Your body’s immune system is the first and ultimate line of defense against a variety of disease-causing organisms. You don’t want to have it impaired because that could mean spending more time in hospitals and less time doing the things you enjoy and love.
As such, keeping it in tip-top condition should be a priority throughout your life as a robust immune support infrastructure can save you thousands of dollars that would otherwise be spent settling expensive medical bills. And with that in mind, here is a quick primer on how to keep your immune system healthy.
1.Wash and Sanitize Your Hands Frequently Using Hygiene Health Care Products for Sale
If the ongoing COVID-19 pandemic taught most of us something, then that would be how integral hygiene is in the fight against infectious diseases.
Keeping your hands clean is one the easiest and cheapest ways of curbing the spread and transmission of germs especially if you are an outdoorsy person or constantly in public places.
Get into the habit of scrubbing your hands for at least 20 seconds, rinsing and drying them off before applying a sanitizer everytime you come home from work.
2.Your Gut Health is Central to Your Immune System
Physicians believe close to 80% of your body’s disease-fighting mechanism is nestled in your gut.
As such, keeping your gut healthy and functional by eating a mediterranean diet that is made up of unprocessed and whole foods can go a long way in keeping you healthy for years.
Speaking of which, don’t forget to add antioxidants to your eating routine as it can have a notable protective effect (as well overseeing symptoms ease) that is hard to otherwise replicate. Also, your focus should be aimed at eating more fiber-rich vegetables, legumes, healthy fats and whole grains and less processed junk food.
3.Regular Exercise is Key for a Robust System and Natural Beauty
Physical activity, in case you didn’t know, aids in the flushing out of toxins, inflammation-causing impurities and bacteria.
Besides, it has been proven to help clear one’s airways. We are also aware that intense exercise sessions done regularly can slow down the release of stress-related neurochemicals or hormones.
Not just that, exercise is believed to drastically reduce the chances of someone developing cardiovascular-related diseases such as heart attack and hypertension. Finally, it keeps your skeletal system strong and sturdy while staving off ailments such as osteoporosis.
4.Personal Hygiene Along With Vitamins for Hair Growth for Sale Goes a Long Way
In addition to a not-so-pleasant odor, skipping showers allows perspiration to clog up your pores which creates an ideal breeding ground for acne-causing bacteria.
It’s no surprise, therefore, that a majority of people get itchy and experience bad breakouts after not showering regularly. Furthermore, sweat aids in the flourishing of fungi which are the primary cause of almost all yeast infections.
5.Purchase Natural Vitamins and Watch Your Stress Levels
Yes, as much as it is easier said than done, it is very important to keep a keen eye on your stress levels if you are to keep your body’s immune system in tip-top shape. Remember that chronic stress triggers a release of cytokines and cortisol, both of which are known to cause cellular inflammation.
This will later go on to reduce the potency, efficiency and numbers of white blood cells that are available to combat infection-causing pathogens. Now you know why you easily get bouts of colds and cold sores when you are perpetually stressed up.
Speaking of stress reduction, if there is one naturally-extracted supplement that you can use to calm down your nerves then it must be organic elderberry syrup.
6.Purchase Natural Supplements, Meditate, and Practise Yoga
In addition to decreasing your overall stress levels, taking up meditation and yoga is a proven way of reducing inflammation which is linked to a number of illnesses and complex ailments. Furthermore, stretching (which happens quite a lot in yoga) is considered a form of physical exercise.
7.Supplement with Vitamins – Take Advantage of Natural Supplements for Sale
Taking vitamins to boost immune system is arguably one of cheapest and most reliable ways of increasing the potency of your body’s disease-fighting infrastructure. Speaking of which, one of the best supplements to take include;
- Vitamin C
- Vitamin D
- B vitamins B12 and B6
- Vitamin E
Vitamin C, for starters, is a known antioxidant that helps neuter inflammation. Apart from supplements, the best way to get it is via fresh fruits such as oranges, grapefruit, strawberries, spinach, and kiwi. Vitamin D, on the other hand, is known to improve one’s immune system response in addition to helping protect you against a wide range of respiratory illnesses.
8.Get Enough Sleep by Making Use of Lion’s Mane Extract for Sale
The trip to slumberland may seem like a liability in our ever-busy world, but it is a much-needed natural reboot to a person’s system that you can’t function properly without.
Did you know, for example, that your chances of fighting off a cold successfully is to some extent affected by how much restful sleep you get every night?
Indeed, a 2019 study conducted by the UCSF found out that people who get less than 6 hours of sleep per night are 4 times more likely to come down with a cold when there’s a flu going around. In fact, the amount and quality of sleep you get per night has a greater bearing on the state of your immune system than even your age, weight or stress level.
9.Purchase Vitamin C, Hydrate, and Hydrate Some More
Water, as assumable and insignificant as it sounds, plays a crucial role in keeping your immune system in excellent condition. You see, your body’s lymphatic system is primarily made up of water.
And don’t forget that it is the lymph that transports and harbours critical disease-fighting immune cells throughout the body. Being dehydrated, as you would imagine, greatly slows down the movement of this system which could lead to having an impaired infection-combating infrastructure.
10.Get Vaccinated and Purchase Vitamin B12
It is impossible to build up a potent immune system if you are taking advantage of vaccines to make it smarter at recognizing and fending off pathogens.
Actually, it is far much safer and less strenuous on your body for your immune system to learn how to ward off infections via an effective vaccination plan than via infection with a virulent bacteria or virus.
As you can see, it is not exactly hard to assemble a robust infection-fighting system that will keep you away from the hospital doors and help you save thousands of dollars in medical fees per year. Keep these valuable pointers in mind and you’re likely to live to a ripe old age in superb health.