fun girls
How Practice Can Give Us Everything We Desire

How Practice Can Give Us Everything We Desire

by in Body, Creativity, Efficiency, Heart, Inside, Inspiration, Meditation, Mind, Movement, Nutrition, Outside, Personal Power, Productivity, reading writing, Recipes, tips, productivity, efficiency.

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! How Practice Can Give Us Everything We Desire 1prac·tice  verb \ˈprak-təs\ : to do something again and again in order to become better at it : to do (something) regularly or constantly as a part of your life   My Personal Practice Mantra: I know that I have the ability to achieve the object of my definite purpose in life, therefore, I demand of myself persistent, continuous action towards it’s attainment, and I here and now promised to render such action. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, …

life
Awaken To Your Full Potential

Awaken To Your Full Potential

by in Body, Creativity, Efficiency, General, Heart, Inside, Inspiration, Meditation, Mind, Movement, Nutrition, Outside, Personal Power, Productivity, reading writing, Recipes, tips, productivity, efficiency.

Awaken To Your Full Potential Join the next online Lifestyle Dezine living challenge! Do you want to lose weight, increase energy, and tone your entire body while building life long healthy habits that work for your unique lifestyle? Are you curious to explore your human potential? We designed this one of a kind online program to provide the group support and personalized action plan necessary for immediate transformation and long lasting results. The next phase begins February 20th and lasts three weeks! Here is just one of my most recent client testimonials:  “Andrew is professional, compassionate, caring and loving individual–always putting your needs and abilities first. Always encouraging and supportive, never impatient. His …

depression
Depression is the Most Dignified Energy of All

Depression is the Most Dignified Energy of All

by in General.

“Depression is the Most Dignified Energy of All.” ~Chögyam Trungpa Rinpoche Now, the normal things that used to bring me inspiration or just regular old contentedness seem dull and pointless. A great workout, being in the sun, eating good food… it all just adds to my state, reminding me that the things that usually bring joy, in this moment, no longer do. It’s not even that the things I used to love seem bad, they just seem empty… nihilism empty, not shunyata empty. I discovered a passage from a talk by Chögyam Trungpa Rinpoche that I found helpful. It’s no cure, but it has brought me some relief. In it, he …

Meditation Without Sitting Still
Meditation Without Sitting Still

Meditation Without Sitting Still

by in General, Inside, Meditation, Mind.

Meditation without Sitting Still: Turning Everyday Actions into Practice There is a common misconception that meditation is all about sitting quiet and cross-legged, trying not to move or think. However, meditation and mindfulness are really much more about how you do something than what you are actually doing. It is true that in many traditions, meditation is practiced by sitting silently, towards a goal of reaching a place of ‘no thought.’ But, before we can reach this serene place while sitting still, which is very difficult for many people, it may help to train your brain towards mindfulness of everyday actions. The philosophy of mindfulness is one of staying in …

7 ways t get into high gear

7 Ways to Get into High Gear

by in General, Inside, Personal Power.

7 Ways to Get into High Gear! 1. Set Realistic Goals Telling yourself you are going to be gracing the cover of that fitness mag in 6 weeks after not doing any exercise for 5 years is just the beginning of the end. If you have been leading an unhealthy lifestyle for a long time, it is going to take a time and effort to see results. Set goals, reach them and you will stick with it until the end. 2. Water, Water, Water Our bodies, organs and skin need are made up of a whopping 75% water. Even if you do not do any exercise, live in an igloo …

Better digestion

Keys To Better Digestion

by in Body, General, Movement, Nutrition, Outside.

Keys To Better Digestion More important than what and how much you eat, is how your body is processing and digesting it. Undigested food leads to complications such as heart problems, kidney problems, clogged arteries, colon problems and autoimmune diseases. EAT GREENS. EAT GREENS. EAT GREENS. & MORE GREENS Enzymes: All food in its RAW state contains enzymes – Proteins that increase the rate of chemical reactions, A.K.A the little guys that break down the food so our bodies can digest the essential vitamins and nutrients. Enzymes are extremely sensitive to high heats, meaning when we cook our food at high temperatures we kill the enzymes. So I recommended taking …

5 Ways To Be At Peace With The Here and Now

5 Ways To Be At Peace With The Here and Now

by in Creativity, General, Heart, Inside, Meditation, Mind, tips, productivity, efficiency.

Remember: Everyone Had Their First Day… Knowing this, are we willing to be where we are? Right now. Here. Knowing that where we are is perfect, the perfect place for our unfoldment, the perfect place for our evolutionary and progressive enlightenment. There is no-thing, nothing that needs to be done. Realize that who we admire – no matter what field – was at first an amateur, a beginner, amateurs who weren’t “perfect”, who had human moments, just like you and I, and in these moments of doubt, worry, lack, they took a second to breathe and be reminded that they were exactly where they needed to be. Exactly Here and …

eat train sleep repeat

Why No Animal By-Product?

by in General, Nutrition, Outside.

Why No Animal By-Product? There is this theory that says,  my heart is connected to all the things in this world. It drove Einstein crazy: that two atoms, that stand-alone, with no direct relation, will feel each other. If separated, should one stop spinning, the other stops spinning, one changes direction, the other changes direction. Within food, that is of animal byproduct, is a deep sense of emotion, energy, life, history of where they come from and what they experienced. & that life, or lack there of, is in me. If you believe in energy, which I greatly do; I know all things are energy, start there and will end …

Why We Must Wake Up In Gratitude

Why We Must Wake Up In Gratitude

by in General, Heart, Inside, Meditation, Mind, Personal Power.

Why We Must Wake Up In Gratitude If you implement only one healthy practice in your life, make it this one. Wake up in Gratitude I encourage you I implore you Wake up grateful Wake up knowing and acknowledging all the good that is in your life Wake up knowing that all my needs are met Wake up in gratitude for breath, life, warmth, sheets, love, health, abundance, god, spirit, consciousness, a body, a mind, a soul, peace, another breath, another day, another moment, NOW. “Gratitude brings wisdom; lack of gratitude leaves ignorance. know well what leads you forward and what hold you back, and choose the path that leads to …

3 Ways To Let Go Of The Drama

3 Ways To Let Go Of The Drama

by in General, Heart, Inside, Personal Power.

3 Ways To Let Go Of The Drama How do we let go of the drama? We Practice The Three R’s – Release, Renew, Rejoice A simple breath helps us to release, renew and rejoice. The breath reminds us of who we really are and lets us return to our state of beauty and freedom. Release all that isn’t serving you. The worry, the doubt, the fear; it does not serve us. It makes things worse. We can smile, even if we have to force our cheeks upwards, we can breathe, smile, and let it all go. We can be here, NOW. We can release and reflect on the things we …