Healthy Coffee: Superfoods That Add a Boost to Your Cup
Healthy Coffee: Superfoods That Add a Boost to Your Cup

Healthy Coffee: Superfoods That Add a Boost to Your Cup

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Guest post by Ashley Lipman at Home Grounds. Check them out! Most people find it nearly impossible to begin their day without a great tasting cup of coffee. We need the wonderful aroma to help wake us up and the additional caffeine boost to get us going in the morning. Coffee drinkers experience health benefits that they aren’t usually aware of. Did you know that you could reduce your risk of getting type II diabetes by drinking coffee? We’ve only just scratched the surface of the benefits and it’s possible to make your morning …

Improving Your Life With Feng Shui
Improving Your Life With Feng Shui

Improving Your Life With Feng Shui

A infographic by Helen O’Keeffe When deciding on the placement of furniture and other objects within the home, the question that we usually ask ourselves is ‘Does it look right?’. While this is certainly an important consideration, it ought not to be the only one. As advocates of Feng Shui will tell you, the location of items within a living space can affect our sense of wellbeing for better or for worse, depending on where they have been positioned. One might wonder how the placement of a sofa within the living room could possibly impact on one’s mood, but psychologically it does make a difference. When that sofa is dropped …

7 Self-Love Secrets
7 Self-Love Secrets

7 Self-Love Secrets

A guest post by Sarena Dorf (as seen above) Understanding how to love yourself is crucial. Often times we tend to disrespect ourselves, our mind and bodies. We allow ourselves to stay with negative people, we tell ourselves mean things over and over again. However, we need to love ourselves unconditionally and be proud of who we are. Self-love is important when it comes to making decisions as well as choosing who to interact with, in our day to day lives. It will also help you to stay away from negative people and face life challenges in a productive manner. What is self-love? Self-love is simply appreciating who and what you …

Ayurveda Medicine
What Is Ayurveda & Can It Really Improve Digestion?

What Is Ayurveda & Can It Really Improve Digestion?

This is a guest post form Amanda Roberts Ayurveda is one of the oldest medical approaches in the world, with roots on the Indian continent. Today, it is practiced all over the world, being appreciated for the numerous benefits it has to offer for general health. The practice of Ayurveda can help us deal with the digestive problems caused by the modern diet, such as bloating, constipation and heartburn. What matters is that we resort to such practices in order to bring balance back to the body and, thus, improve our well-being. Keep on reading and discover more information on the connection between practicing Ayurveda and improving your digestion. What …

Healthy Fats – Fighting the Food Stereotype

Healthy Fats – Fighting the Food Stereotype

This is a guest post from Amanda Roberts Fat is basically a curse word in the dieting industry. The simple thinking behind: ‘fats will make me fat’, is understandable, but wholly inaccurate. Fats are an essential macronutrient and dietary guidelines say that we should get 25-35% of our daily calories from fats. The worst part of this is due to fat’s demonized status, people feel better about eating food high in refined carbs and sugars instead, which is arguably much worse for you. It’s time to change your opinions on fat and investigate the science behind why we should be restoring healthy fats to the position of “superfood”. What Is …

It's All Going To Come To You

It’s All Going To Come To You

It will. You are going to keep doing you. You aren’t gonna reach, or try and get, or try and convince. You are gonna keep vibrating on high, as you are, as you do. You are gonna just gonna be you. And your tribe, your team, your gigs, your partners, your dreams, your creations, they will just keep coming to you! They will say, “Wow, look how much you are receiving, I want to be a part of that, can I be apart of this amazing thing you got going on?” Yes. Yes you can.   Relearn and transform your stories into powerful medicine. Set your stories free here! If …

An Understanding That Will Change Your Life

An Understanding That Will Change Your Life

Just understand your mind: how it works, how attachment and desire arise, how ignorance arises, where emotions come from. . . Just that gives so much happiness and peace. —Lama Thubten Yeshe, “Chocolate Cake”     Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

How To Love

How To Love

Welcome to love. First of all, it’s not all about you. So, good, we got that out the way. Second, you will never be the smartest, funniest, richest, charming, best dancing coolest person around. That’s not your job. Your lover can always find someone with more of one or multiple things. Again, not your job. The only thing that your lover won’t ever find someone better at, is being you. This is your job. You will always be the very best you that anyone can be. Trust that. Trust that your worth isn’t dependent on any of your attributes. Trust that you don’t need anything external to validate you. You …

Are you more in love with what you know or what you don’t know?

Are you more in love with what you know or what you don’t know?

Our ignorance outweighs our knowledge. Every time. Are you more in love, more attached, more defined by all that you know or everything that’s still out there? All the mystery? All the magic? All the unknown? All the “I don’t know”? There is far more beyond the horizon than what your eyes can see. How can we live in that space? What benefits exist to living in that space? “A persistent problem is a proper question not yet asked.” – Alan Watts   Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider …

Your Peace Is Inside You

Your Peace Is Inside You

The Hindu teacher Swami Muktanamda was asked why he didn’t work miracles. He replied, “I have no need to work miracles. The circulation of blood through my body is enough.” Nothing needs to be done.  Your peace is inside you ~ your light is inside you. You are already perfect ~ and there is nothing that you need to do except be you and accept yourself as you are right now ~ in this moment. “Stop working to gain something. As long as we practice in a goal-oriented framework, the harder we practice the more we reinforce that framework. As the Japanese author Keniche Ohmae said, “Rowing harder doesn’t help …