Keto Diet Fundamentals

Keto Diet Fundamentals

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins. You’ve heard of the keto diet. Everyone from Lebron James to the Kardashians has used the low-carbohydrate, high-fat diet for reasons like performance and weight loss. The goal of the keto diet is to get the body producing ketones– a fundamentally different energy source than the carbohydrates and fats your cells typically use for energy. It can take several days of ketogenic eating before the body starts to produce ketones. And the time it takes to get into ketosis varies between individuals. “Keto” comes …

Two Future Self Guided Meditations

Two Future Self Guided Meditations

From the one and only Meghan Monahan! A force of love, kindness, realness, and compassion. Two Future Self Meditations! Check out more of Meghan incredible work and her new book, “Don’t Hate, Meditate” coming out in June. Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

Rewire Your Thoughts…. No One Will Or Can Ever Be You

Rewire Your Thoughts…. No One Will Or Can Ever Be You

Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

The Importance of Telling Your Story

The Importance of Telling Your Story

On The Manifester’s Journey Podcast… Listen to the full interview here: Itunes Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

Life Is Not A Self Improvement Project

I was very fortunate to be featured on The LatinX On The Rise Podcast! I got to talk about the process of allowing ourselves to feel. While it’s amazing to scroll through a million positive and empowering memes, where is the room for the rest of it? The days that we feel like we need to be empathized with. I wonder if, “we’re drowning in positivity?” As we’re writing down our goals for this new year, let’s leave room to check in with ourselves.  Check it out here: https://latinxontherise.com/latinx-on-the-rise/life-is-not-a-self-improvement-project Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what …

christopher rivas

On Mental Health

I was very fortunate to be featured on the latest episode of the Shek Check podcast… Where we got to dive into some of the challenges and major rewards of letting oneself go – leaving one self alone, leaving life alone and just being. The courage it takes to simply be and trust. So many wonderful things were chatted about. Check it out! You can find it on all major podcast platforms: Apple Podcast-Itunes  Spotify  Google Play    Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or …

THA_ChristopherR

The Happy Actor

As actors and artists, we often feel like we’re going it alone. But nothing could be further from the truth. Our community is here to support and uplift us! If you’ve yet to experience that feeling, then this summit is for YOU. I am so excited to let you know about The Happy Actor Online Retreat that my friend and colleague, Natalie Camunas, is hosting. This FREE online interview series features 20+ experts in creative fields, and I’m telling you: it’s the sacred medicine every artist needs. I am among the 20+ experts she interviewed for this series, along with other working actors, coaches, musicians, writers and filmmakers. We have …

Deeper Conversation: Christopher Rivas -The Story of Us

Deeper Conversation: Christopher Rivas -The Story of Us

Was very fortunate to be Featured on Deeper Conversations with Karmen Smith; a podcast by Poor Culture… Check it out! I was able to shar emy perspective on where we are and how we can move forward as a community.     Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

Healthy Coffee: Superfoods That Add a Boost to Your Cup

Healthy Coffee: Superfoods That Add a Boost to Your Cup

Guest post by Ashley Lipman at Home Grounds. Check them out! Most people find it nearly impossible to begin their day without a great tasting cup of coffee. We need the wonderful aroma to help wake us up and the additional caffeine boost to get us going in the morning. Coffee drinkers experience health benefits that they aren’t usually aware of. Did you know that you could reduce your risk of getting type II diabetes by drinking coffee? We’ve only just scratched the surface of the benefits and it’s possible to make your morning cup of Joe or afternoon pick me up even healthier than ever. How so? Simply put, …

Improving Your Life With Feng Shui

Improving Your Life With Feng Shui

A infographic by Helen O’Keeffe When deciding on the placement of furniture and other objects within the home, the question that we usually ask ourselves is ‘Does it look right?’. While this is certainly an important consideration, it ought not to be the only one. As advocates of Feng Shui will tell you, the location of items within a living space can affect our sense of wellbeing for better or for worse, depending on where they have been positioned. One might wonder how the placement of a sofa within the living room could possibly impact on one’s mood, but psychologically it does make a difference. When that sofa is dropped …