Did You Know, You Can Quit Your Job, You Can Leave-
Did You Know, You Can Quit Your Job, You Can Leave-

Did You Know, You Can Quit Your Job, You Can Leave-

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Did you know, you can quit your job, you can leave university? You aren’t legally required to have a degree, it’s a social pressure and expectation, not the law, and no one is holding a gun to your head. You can sell your house, you can give up your apartment, you can even sell your vehicle, and your things that are mostly unnecessary. You can see the world on a minimum wage salary, despite the persisting myth, you do not need a high paying job. You can leave your friends (if they’re true friends …

I Was Created For Joy
I Was Created For Joy

I Was Created For Joy

I Was Created For Joy I carry it in my heart. I feel light and buoyant when I carry joy in my heart. This is not dependent on outer circumstances, fulfilled expectations, or the behavior of others. Joyous energy bubbles up in me and spills out freely because I am filled with Spirit, because joy is part of who I am. Joy does not arrive from the outside; it is released from within. I was created for joy. I emanate it because I trust my steps, my breath, I trust the activity of this loving, kind, abundant world at work in my life. When I consciously connect with the inner self, …

Peace and Blessings Interested in Mindfulness, Coaching, A healthier Happier You – Work with me here The Habits Of Happiness – FREE – Out Now!
Change Without Judgement

Change Without Judgement

Change Without Judgement I think its important to know that you are growing from an already perfect place, you are not changing because you were bad … You are going from great to greater, strong to stronger It’s true that personal and spiritual development techniques have a great potential to change your life. It’s also true that only those who wholeheartedly apply them will see the greatest results. But what’s the explanation for when you have applied them diligently, and they still don’t work in the long-term – or at all? To answer this question, let me explain the cause of this up and down rollercoaster effect of personal development, and how you can …

The Burning Monk
The Burning Monk

The Burning Monk

The Burning Monk-  “The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” – Thích Nhất Hạnh Thich Quang Duc (1963) sat down in meditation position at Saigon. He then poured gasoline all over his body and set himself alight. He maintained his calm meditative position and did not even make a sound while his body burned and then within a few minutes toppled over. His body was consumed but his heart remained intact. It was placed in the Reserve Bank of Vietnam and is called the Symbol Of The Holy Heart. He wanted to show people that we …

butterfly hands

Change Your Life With This Formula

Change Your Life With This Formula A Life well lived is a Formula   This statement is this true as the statement that, two and two are four. If you think you’re beaten, you are. If you think you cannot, you don’t. If you like to win, but you think you can’t, it is almost certain you won’t. If you think you’ll lose, you’re lost. Out of the world we find, success begins with the fellows will. It’s all in the state of mind. If you think you outclassed, you are. You got to think high to rise You got to be sure of yourself before you can ever win a prize. …

12 Mindful Tools

12 Tools To Help In Our Mindfulness Journey

The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing. The first is a mindful life is worth the effort. It’s a life where we awaken from the dream state we’re most often submerged in — the state of having your mind anywhere but the present moment, locked in thoughts about what you’re going to do later, about something someone else said, about something you’re stressing about or angry about. The state of mind where we’re lost in our smartphones and social media. It’s worth the effort, because being awake means …

Expect Nothing And Accept Everything = Life So Much Easier

Expect Nothing And Accept Everything = Life So Much Easier

Expect Nothing And Accept Everything = Life So Much Easier And isn’t that we want? A Life that Flows, with us, around us, makes room for us to keep growing, supports us, backs us up, keeps us moving forward, and doesn’t hinder our  journeys. We expect everything, it’s hard, really hard. We look at a meal and expect it to taste a certain way, we get into our car and expect it to turn on, we expect our alarms to go off, we get caught into these same routines and rituals and are shocked when something differs. We fight the difference, we fight the unexpected traffic, we fight the alarm …

لا أبحث عن نصفي الأخر لأنني لستُ نصفًا

لا أبحث عن نصفي الأخر لأنني لستُ نصفًا

لا أبحث عن نصفي الأخر لأنني لستُ نصفًا  I am not searching for my other half because I’m not a half. Its scary that one day we’re going to have to live without our mother or father or brother or husband or wife. Or that one day we’re going to have to walk this earth without our best friend by our side, or them without us. Appreciate your loved ones while you can, because none of us are going to be here forever. “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all …

SoulMates

SoulMates

SoulMates I never meant to hurt you. And yet I have. And yet there is no rainbow without the rain. … This is the story of two million year old souls, in young bodies with young hearts and young minds, convincing themselves of simple delusion that they did not surpass time and lifetimes to find each other. We’ve been around so many times that every one of us has been everything with everybody else. So when I look at you, you and I have been in so many loves together. It’s just that we don’t remember them. Do you know how many times we have been born and died? In each …

I Started Meditating Because Of A Girl

I Started Meditating Because Of A Girl

It always starts with a girl. It really feels that way. I’m a sophomore in college and I meet this girl, super cool- I mean everything about her is cool: Her family is cool – mom is a successful actor and some sort of enlightened being, her biological pops is a super cool successful photographer, and her step father is this awesome life coach/music guru. And she says to me, “Do you meditate?”… and I don’t think, I say “Yeah, of course, I meditate. For sure, I meditate” I have never meditated a day in my life. I didn’t know shit about meditating. For years, I used to spell mediate instead of meditate. …