zen hack commandments
The Zen Hack Commandments

The Zen Hack Commandments

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!One of my favorite Notorious BIG songs is The 10 Crack Commandments… Because I can appreciate a great flow and a sick beat… But, also, I think we have evolved, so I wrote my own Lyrics – The Zen Hack Commandments: The original track is below. 1, 2, 3, 4, 5, 6, 7, 8, 9 It’s the Zen hack commandments, what? This ego can’t sell me nothing on this life. Can’t tell me nothing about this hope, this faith, my hustlin’ prayers. Fellas on the corner I ain’t forget you playas, my triple beam prayers. …

MCT Oil Keto
How Often Should You Take Mct Oil on Keto Diet?

How Often Should You Take Mct Oil on Keto Diet?

Weight loss is not an easy thing. You need to put in place concerted efforts in order to succeed. Which approach are you using? Sometimes it may be difficult to choose a plan and follow it to the latter. Why? Because we all need to see the progress we make to stay motivated. There usually to main choices when it comes to weight loss. Exercise or Diet – which way to colonize? There are those who will tell you exercise is the best way to go. Similarly, others will emphasize on the significance of diet. Still, there those who advocate for the blend between the two. What do you personally …

Naked_PB_+_Choc
Naked Nutrition

Naked Nutrition

I was very honored and able to be able to sample Naked Nutrition’s Naked Collagen, and I have to tell you, this stuff is magic! MAGIC. I’ve been using it for the last few weeks and Real Talk – I love LOVE Naked Collagen… I can feel it and am loving the way my body is responding to it. It was hard to imagine that it wouldn’t effect my stomach – I am very lactose intolerant, very sensitive; and there has been no bad reaction, no reaction whatsoever. This stuff is clean and does the job! In addition, I’ve been using their Naked Powered Peanut Butter. Truly, a fantastic combo, …

Dealing With Pain
Dealing With Pain

Dealing With Pain

Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

Speaking At The Hive 19 in Napa Valley, CA!

I’m very excited to announce that I will be speaking and leading a workshop at The Hive 19 in Napa Valley, CA… What’s The Hive: iconexión brain child – iconexón is a movement to drive personal disruption among emerging Latino change makers, and the hive is a boutique experience with only 75 seats available, allowing for more enriching conversations, networking and tangible take aways. Attendees represent emerging corporate, start-up founders, and civic and political leadership from across the country. Our vision is to incubate a global community of engaged latino professionals creating change not found anywhere else. iconexión’s mission is to curate big ideas and disrupters, to create purposeful change, …

Life Is Not A Self Improvement Project

Life Is Not A Self Improvement Project

Fall back. Step back. Leave yourself alone. This is the highest form of self love. I promise. Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

Keto Diet Fundamentals

Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins. You’ve heard of the keto diet. Everyone from Lebron James to the Kardashians has used the low-carbohydrate, high-fat diet for reasons like performance and weight loss. The goal of the keto diet is to get the body producing ketones– a fundamentally different energy source than the carbohydrates and fats your cells typically use for energy. It can take several days of ketogenic eating before the body starts to produce ketones. And the time it takes to get into ketosis varies between individuals. “Keto” comes from the word “ketogenic.” This is a nuanced term meaning that the body is producing …

sexy-man-lingam--yoga

Two Future Self Guided Meditations

From the one and only Meghan Monahan! A force of love, kindness, realness, and compassion. Two Future Self Meditations! Check out more of Meghan incredible work and her new book, “Don’t Hate, Meditate” coming out in June. Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

Rewire Your Thoughts…. No One Will Or Can Ever Be You

Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

The Importance of Telling Your Story

On The Manifester’s Journey Podcast… Listen to the full interview here: Itunes Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here.