Ayurveda Medicine
What Is Ayurveda & Can It Really Improve Digestion?

What Is Ayurveda & Can It Really Improve Digestion?

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! This is a guest post form Amanda Roberts Ayurveda is one of the oldest medical approaches in the world, with roots on the Indian continent. Today, it is practiced all over the world, being appreciated for the numerous benefits it has to offer for general health. The practice of Ayurveda can help us deal with the digestive problems caused by the modern diet, such as bloating, constipation and heartburn. What matters is that we resort to such practices in order to bring balance back to the body and, thus, improve our well-being. Keep on …

Healthy Fats – Fighting the Food Stereotype
Healthy Fats – Fighting the Food Stereotype

Healthy Fats – Fighting the Food Stereotype

This is a guest post from Amanda Roberts Fat is basically a curse word in the dieting industry. The simple thinking behind: ‘fats will make me fat’, is understandable, but wholly inaccurate. Fats are an essential macronutrient and dietary guidelines say that we should get 25-35% of our daily calories from fats. The worst part of this is due to fat’s demonized status, people feel better about eating food high in refined carbs and sugars instead, which is arguably much worse for you. It’s time to change your opinions on fat and investigate the science behind why we should be restoring healthy fats to the position of “superfood”. What Is …

It's All Going To Come To You
It’s All Going To Come To You

It’s All Going To Come To You

It will. You are going to keep doing you. You aren’t gonna reach, or try and get, or try and convince. You are gonna keep vibrating on high, as you are, as you do. You are gonna just gonna be you. And your tribe, your team, your gigs, your partners, your dreams, your creations, they will just keep coming to you! They will say, “Wow, look how much you are receiving, I want to be a part of that, can I be apart of this amazing thing you got going on?” Yes. Yes you can.   Relearn and transform your stories into powerful medicine. Set your stories free here! If …

An Understanding That Will Change Your Life
An Understanding That Will Change Your Life

An Understanding That Will Change Your Life

Just understand your mind: how it works, how attachment and desire arise, how ignorance arises, where emotions come from. . . Just that gives so much happiness and peace. —Lama Thubten Yeshe, “Chocolate Cake”     Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

How To Love

How To Love

Welcome to love. First of all, it’s not all about you. So, good, we got that out the way. Second, you will never be the smartest, funniest, richest, charming, best dancing coolest person around. That’s not your job. Your lover can always find someone with more of one or multiple things. Again, not your job. The only thing that your lover won’t ever find someone better at, is being you. This is your job. You will always be the very best you that anyone can be. Trust that. Trust that your worth isn’t dependent on any of your attributes. Trust that you don’t need anything external to validate you. You …

Are you more in love with what you know or what you don’t know?

Are you more in love with what you know or what you don’t know?

Our ignorance outweighs our knowledge. Every time. Are you more in love, more attached, more defined by all that you know or everything that’s still out there? All the mystery? All the magic? All the unknown? All the “I don’t know”? There is far more beyond the horizon than what your eyes can see. How can we live in that space? What benefits exist to living in that space? “A persistent problem is a proper question not yet asked.” – Alan Watts   Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider …

Your Peace Is Inside You

Your Peace Is Inside You

The Hindu teacher Swami Muktanamda was asked why he didn’t work miracles. He replied, “I have no need to work miracles. The circulation of blood through my body is enough.” Nothing needs to be done.  Your peace is inside you ~ your light is inside you. You are already perfect ~ and there is nothing that you need to do except be you and accept yourself as you are right now ~ in this moment. “Stop working to gain something. As long as we practice in a goal-oriented framework, the harder we practice the more we reinforce that framework. As the Japanese author Keniche Ohmae said, “Rowing harder doesn’t help …

4 Steps For Getting To The Truth

4 Steps For Uncovering The Truth

TRUTH about what we are, what we are not, what we need, what we don’t need, what are patters are, what we are and aren’t ready for – all this self work means nothing without our TRUTH. Without the ability to be honest with ourselves, about ourselves, with ourselves. Here are 4 steps to uncovering the TRUTH: Non-Resistance: In this truth seeking and honest answering of what is; we might see some stuff that’s not so pretty. Maybe we aren’t as perfect as we thought. Anything we resist, always persists. We have to remove the elf imposed screen of obstacles. We have to be willing to acknowledge Life’s truth – …

Attachment is NON negotiable need.

Attachment is NON negotiable need.

Attachment, we all need it.  From birth, from our very first moments. Being that we humans are the most helpless creatures in the universe, without some sort of help and attachment we die. We die in the wild, we die in the city, we simply die without attachment. Following attachment. The next essential need is Authenticity. We must be authentic, we must receive this non negotiable attachment from an authentic place. Not a, “I need attachment from whoever will give it, so let me bend and shape and costume myself so they will love me,” place. Authentically we must receive attachment. Not change for it. Authentically we say, “this is …

A Comprehensive Guide To The Art Of Mindfulness: Why Mindfulness Matters

A Comprehensive Guide To The Art Of Mindfulness: Why Mindfulness Matters

Below is a share from Relax Like A Boss – check out the full article here. The Art Of Mindfulness: Why Mindfulness Matters Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you’ll learn why being mindful matters and how to practice the art of mindfulness. You’ll discover how you can enjoy the rewards of being mindful by integrating it into your everyday life. We’ll also run through five quick mindfulness trainings you can practice at home. … 1. How Does Mindfulness Work? 1.1. Mindfulness Definition Mindfulness is basically the practice …