16 Things To Try For A Happier, Healthier You
16 Things To Try For A Happier, Healthier You

16 Things To Try For A Happier, Healthier You

by in General, Happiness INSIDE, Mindfulness & Meditation.

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! 16 Things To Try For A Happier, Healthier You 1. Push yourself to get up before the rest of the world – start with 7am, then 6am, then 5:30am. Go to the nearest hill with something cozy and watch the sun rise. 2. Push yourself to fall asleep earlier – start with 11pm, then 10pm, then 9pm. Wake up in the morning feeling re-energized and comfortable. 3. Erase processed food from your diet – most things in a box or bag. Start with no candy, chips, biscuits, then erase pasta, rice, cereal, then bread. …

we must seek failure?
We Must Seek Failure

We Must Seek Failure

by in General, Happiness INSIDE, Mindfulness & Meditation.

We Must Seek Failure & by that understand that is an unattainable concept. It’s nothing to fear. So many people I know, clients, friends, colleagues, are living life with a glass ceiling- they can see their potential, their dreams, but they can’t actually get there. They get stuck making small moves and actions because they are afraid to be noticed, they are afraid to mess up, to shatter the glass. Our ideal self, who lives limitless, free of restrictions knows that any and all restrictions on our lives are of our making. We put the glass ceiling there, we can tear it down. There is no guaranteed way. There’s no way …

Let The World Teach You
Let The World Teach You

Let The World Teach You

by in General, Happiness INSIDE, Mindfulness & Meditation.

Let The World Teach You We have a chance everyday, and in every moment to be Extraordinary. To be simple. To grow. To be here now. To BE To grow. To uncover. To love. To laugh. To Learn by simple observation. All around you are the perfect examples of everything you want to be, and everything you want to stay as far away from as possible. All the qualities you admire, all the things that don’t serve you – there right in front of you. At the grocery store. The Bank. In traffic. Bars. In public transportation. All you have to do is take note. Be aware. Be HERE NOW. …

smile
How to let go of Pain/Fear/Anger in 60 seconds

How to let go of Pain/Fear/Anger in 60 seconds

by in General, Happiness INSIDE, Mindfulness & Meditation.

How to let go of Pain/Fear/Anger in 60 seconds LET GO. The only way to be free is to understand this concept. Only a fool worries about the inevitable. Have you ever held on to something that you didn’t want to? Maybe this “something” causes you stress or anger and prevents you from living a happy, fulfilling life. This might be a new perspective to you that could be useful. What are you holding onto? Your ideas of what happiness should look like? You are allowing it bring you down. Let it go and see and love what you have.   Peace and Blessings

when i strated loving myself

“When I Started Loving Myself” A Poem By Charlie Chaplin

by in General, Happiness INSIDE.

“When I started loving myself”  A poem by Charlie Chaplin written on his 70th birthday on April 16, 1959: When I started loving myself I understood that I’m always and at any given opportunity in the right place at the right time. And I understood that all that happens is right – from then on I could be calm. Today I know: It’s called TRUST. When I started to love myself I understood how much it can offend somebody When I tried to force my desires on this person, even though I knew the time is not right and the person was not ready for it, and even though this …

New Heart Sutra translation by Thich Nhat Hanh

New Heart Sutra translation by Thich Nhat Hanh

by in Happiness INSIDE, Mindfulness & Meditation.

This new translation will now be used in all Plum Village chanting sessions and ceremonies, and it will appear in the next edition of the Plum Village Chanting Book. The chant is being set to music and will be available soon. The Insight that Brings Us to the Other Shore Avalokiteshvara while practicing deeply with the Insight that Brings Us to the Other Shore, suddenly discovered that all of the five Skandhas are equally empty, and with this realisation he overcame all Ill-being. “Listen Sariputra, this Body itself is Emptiness and Emptiness itself is this Body. This Body is not other than Emptiness and Emptiness is not other than this …

be happy

5 Steps To A Happier Life

by in General, Happiness INSIDE, Mindfulness & Meditation.

5 Steps To A Happier Life No matter who you are, where you’re from, or what your past has been, you probably want to be happy. I’m talking about the kind of happiness that makes you want to dance your feet off, love your heart out, and laugh your head off. The pursuit of happiness is a personal mission happening at the heart of nearly every individual. The problem is, some people don’t know exactly how to achieve it, or get “stuck” in thought patterns that dissuade them. While everyone has different paths of reaching happiness, research suggests that practicing these 5 simple steps can increase overall feelings of happiness …

prince ea

Why I think This World Should End

by in General, Happiness INSIDE, Mindfulness & Meditation.

Why I think This World Should End. From my new favorite YouTube Inspiration find – Prince EA If you know me… then you know that this is what I’m all about wrapped in lovely violin sounds. You probably don’t know that I’ve felt really lost lately and wondering if I should be less like myself. I’ve been a little insecure lately, and wondering if I should be a different version of myself. Hard shelled, sharper, and better respected. In the end though, what makes me happiest is letting those around me enjoy a little more compassion than usual. I appreciate it when people who care for me me tell me …

GMO Nightmare

GMO Nightmare

by in Fitness & Exercise, Happiness OUTSIDE.

GMO Nightmare People who say GMO helps fix world hunger are wrong. Genetically Modified Crops are restricted to a select handful of countries. GMO crops are used primarily for animal feed and fuel. US: over 50% GMO Brazil & Argentina: 30% GMO China: 3% GMO India: 3% GMO EU: 0.21% GMO Most developing/poverty stricken countries have no access to GMO foods due to patents made by companies such as Monsanto and Syngenta. The people who hold patents hold the right to say “Who plants what, and who sells what around the world”. “Genetic engineering causes centralization of food genes instead of diversification” – Agriculture at Crossroads 2008 “Evidence is emerging …