I Have Fear. You Have Fear. We All Have Fear.
I Have Fear. You Have Fear. We All Have Fear.

I Have Fear. You Have Fear. We All Have Fear.

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! I Have Fear. You Have Fear. We All Have Fear. Great. Yes, great. Take it with you. We fear the unknown but we must go. Our ego and unfamiliar brains will ask: “What will happen if I pray more?” “What will I lose if I mediate more?” “What happens if I question the norm?” “Why happens if I stay in and don’t go out?” “What happens if I go alone?” “What happens if I learn a new skill?” “Why will happen if I take on this mission?” “If I walk this path, Drink this drink, Eat …

Trying My Best To Be A DUCK So That Nothing Sticks
Trying My Best To Be A DUCK So That Nothing Sticks

Trying My Best To Be A DUCK So That Nothing Sticks

Trying My Best To Be A DUCK So That Nothing Sticks. A duck that lets it all just flow right off! A wag of the back side and it done. All the know is right now. Constantly present. Constantly here. If there is no past, no future, just present; than why do we insist on bringing our past with us. We walk into this gift of the present with giant u-hauls of ideas, preconceptions, attachments, and “memories” we are addicted to. Addicted to baggage that weighs us down, slows our ability to move forward and live. 2 steps forward one step back: We are so attached to our past that …

We Can Choose To Live Small Or We Can Choose To Live Big
We Can Choose To Live Small Or We Can Choose To Live Big

We Can Choose To Live Small Or We Can Choose To Live Big

We can choose to live small or we can choose to live big. Sit back and watch or take part. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?” – Marianne Williamson I choose to be inspired by Spirit. To act for a higher purpose. I choose to empower myself and erase all negative and limiting beliefs: The words we speak, the thoughts we have, the light we shine, the judgements …

In Case of Greed
In Case of (ANYTHING) Pull Here

In Case of (ANYTHING) Pull Here

In Case of (ANYTHING) Pull Here In case of greed, in case of fear, in case of “lack of”, in case of doubt, in case of pain, in case of worry, in case of suffering, in case of judgement, in case of anything heavy, anything that can you weigh you down, any ideas that hold you , ideas that don’t serve you-  JUST PULL THE SWITCH! Know that you can shut it off. At any moment, it’s our choice. We can stop our old negative ways of thinking like that. We just have to choose to free  ourselves from our self-caused suffering, our attachments, our expectations, we have to choose …

Slavery Is A Problem, Let's End It

Slavery Is A Problem, Let’s End It

Slavery Is A Problem, Let’s End It Lets shine a light on slavery. 27,000,000* PEOPLE TRAPPED IN SLAVERY AROUND THE WORLD TODAY. 27 million people holding hands, is enough people to circle the entire globe 1X. Tragically, thousands of women are sex trafficked at major sporting events in the United States every year. It’s one of the most well-kept secrets in our nation … but no longer. Help END IT by visiting their website, EndItMovement.com. From their site: Since 2013, we’ve come together to raise awareness for the 27 million men, women and children trapped in slavery around the world today. In brothels. In factories. On boats. In homes. Across the …

Loneliness in a Relationship

Loneliness in a Relationship

“It’s better to be unhappy alone than unhappy with someone – so far.” – Marilyn Monroe Being in love and with someone, when things are running smoothly, is such a fulfilling, secure and wonderful feeling. Knowing you have someone else to share the beautiful moments with, endless support through the hard times, side-splitting laughs with, and of course the pleasure of being intimate with, is what most of us long to experience at some point in our lives. But of course, relationships can’t always be this beautiful montage of happiness and satisfaction, as with the highs, also comes the lows and more challenging times. And during these less exciting periods, …

Did You Know, You Can Quit Your Job, You Can Leave-

Did You Know, You Can Quit Your Job, You Can Leave-

Did you know, you can quit your job, you can leave university? You aren’t legally required to have a degree, it’s a social pressure and expectation, not the law, and no one is holding a gun to your head. You can sell your house, you can give up your apartment, you can even sell your vehicle, and your things that are mostly unnecessary. You can see the world on a minimum wage salary, despite the persisting myth, you do not need a high paying job. You can leave your friends (if they’re true friends they’ll forgive you, and you’ll still be friends) and make new ones on the road. You …

I Was Created For Joy

I Was Created For Joy

I Was Created For Joy I carry it in my heart. I feel light and buoyant when I carry joy in my heart. This is not dependent on outer circumstances, fulfilled expectations, or the behavior of others. Joyous energy bubbles up in me and spills out freely because I am filled with Spirit, because joy is part of who I am. Joy does not arrive from the outside; it is released from within. I was created for joy. I emanate it because I trust my steps, my breath, I trust the activity of this loving, kind, abundant world at work in my life. When I consciously connect with the inner self, …

Peace and Blessings Interested in Mindfulness, Coaching, A healthier Happier You – Work with me here The Habits Of Happiness – FREE – Out Now!

Change Without Judgement

Change Without Judgement I think its important to know that you are growing from an already perfect place, you are not changing because you were bad … You are going from great to greater, strong to stronger It’s true that personal and spiritual development techniques have a great potential to change your life. It’s also true that only those who wholeheartedly apply them will see the greatest results. But what’s the explanation for when you have applied them diligently, and they still don’t work in the long-term – or at all? To answer this question, let me explain the cause of this up and down rollercoaster effect of personal development, and how you can …

The Burning Monk

The Burning Monk

The Burning Monk-  “The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” – Thích Nhất Hạnh Thich Quang Duc (1963) sat down in meditation position at Saigon. He then poured gasoline all over his body and set himself alight. He maintained his calm meditative position and did not even make a sound while his body burned and then within a few minutes toppled over. His body was consumed but his heart remained intact. It was placed in the Reserve Bank of Vietnam and is called the Symbol Of The Holy Heart. He wanted to show people that we …