Ever Wonder If A Trainer Is Worth The Money?
Ever Wonder If A Trainer Is Worth The Money?

Ever Wonder If A Trainer Is Worth The Money?

by in Body, General, Movement, Nutrition, Outside.

According to new UCLA research, a personal trainer can make you much stronger then training on your own. People who worked with a fitness coach gained more muscle than those who followed and chose their own program, says researcher Thomas Storer, ph.d They also attained roughly six times the leg power of the DIY group. They key was using an expert guided plan, he says. Working with your own instructor can also help you stick to a workout and do it right. So join us! Let us help guide you. And here – Purchase five session now We’d love to hear from you, please share your comments with us in the comment section below …

What Is Success?
What Is Success?

What Is Success?

by in Creativity, General, Heart, Inside, Meditation, Mind, Personal Power.

Orpheus, although he lost, was not a loser. Hamlet is not a loser, although he has lost. Success is in choices. In phases. We choose the sections of our life to be successful in – health this week, love today, work tomorrow, poetry tonight, lover right now. There are only so many hours in the day, that we can break it up, we can choose the areas of our life to be successful. We are the authors of our own ambition.= In America we have two categories – Winner / loser We reward our winners more than anyone else and at times we punish our losers. Loser is an American word Throughout …

LOve who you are
Self-Love Retreat

Self-Love Retreat

by in Body, General, Movement, Nutrition, Outside, Recipes.

Swap a six-pack of beer for six pack abs. Relax on the beach this spring break with your newly sculpted center and lifted tush. Enter a 5 day immersion in the DeZine now with support from like-minded, health-conscious spirits and international experts. Taste and create mouthwatering raw recipes from international superfood nutrition expert Andrew Mcfarlane. Dive into the world of pilates and yoga under the care of Christopher Rivas. Perfect your form and flow through postures designed for your unique mind, body and spirit. With this arsenal of knowledge on raw superfoods, yoga, and pilates, your family and friends will hardly recognize the new radiant you! Your self love investment …

Don't follow your passion. Bring It With you
Stop Following Your Passions And To Bring Them With You

Stop Following Your Passions And To Bring Them With You

by in Heart, Inside, Inspiration, Personal Power, tips, productivity, efficiency.

Stop Following Your Passions And To Bring Them With You What are some of the craziest nutrition fallacies you’ve heard? We’d love to hear from you, please share your comments with us in the comment section below   Peace and Blessings If you enjoyed our articles make sure to sign up via email. And check out the new lifestyle Dezine shop here- all the essentials necessary to craft your own daily cocktail for the soul  

from her

We Are All Just God In Drag

by in Creativity, Heart, Inside, Personal Power.

A wise man once told me that we are all God in drag. I like that. Sometimes when I’m in a public place or sitting at a stop light, I’ll watch people walking by and I’ll silently say to myself, “He’s God. She’s God. He’s God. She’s God.” Before long I always find myself feeling a warm sense of affinity for these strangers. The experience is even more powerful when I do this while observing a person who is clearly suffering. We are all unique beings in costumes and vestiges. We are in the world not of it. Where we come from is unique. Who we are is unique. Uniquely …


11 Questions To Stick To Your Exercise Routine

by in Body, Efficiency, General, Inspiration, Movement, Nutrition, Outside, Productivity, tips, productivity, efficiency.

Our Bodies can become our Bentley or our Fords (no offense Ford). 5 star, 1 star. Boeing 747 or a Fighter plane. It comes once, that’s all, only once… How it handles life’s many changes is up to you? Ease, fluidity, grace, strength, all that is up to you. It’s why health matters. It’s why we take care of it with proper exercise, diet and nutrition. If you want it to be around for a while you must support it with routinely check ins. “The body, and it alone, is capable of making visible what is invisible: the spiritual and the divine. It was created to transfer into the visible reality …


The Way To Become Free Of Mental Debris

by in General, Inside, Meditation, Mind.

This world, life, love, universe, supreme, god (whatever feels best for you) – loves for you to be prosperous, if you have more, you can give more, more good, more great, more money, so that you can change the world. The world loves when you’re loved so you can give more. This is why it’s important to stay rooted in all things good. To remind ourselves daily that we exactly where we need to be. To keep up our practice of staying out of our minds, clearing out the cobwebs, blocks, and ego driven stories trying to hold us back. In the Buddhist tradition, the five hindrances (Sanskrit: pañca nivāraṇa; Pali: pañca nīvaraṇāni) are identified as mental factors that …


5 Ways To Wake Up Right Now

by in Creativity, General, Heart, Inside, Meditation, Mind, Personal Power.

Wake up to knowing we are in the world, but not of the world. That this universe works for us, not against us. Wake up knowing that whatever we ask for it, mixed with a burning desire + faith is ours, there is no way we won’t receive it. Here are 5 things we can do to wake up right now: 1) Remind ourselves that god is not outside us. god is the world, god is the water, the animals, nature, the trees, god is us, god is all things, god simply IS. Heaven has never been a place we have to save up for, never been a place we get to, …


Breathe. You’ve Been In This Place Before.

by in General, Heart, Inside, Meditation, Mind, Personal Power.

“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.” Internal Acceptance Movement What moment …