Affirmations: Definition, Use, Examples, Effectiveness
An effective way to improve the quality of our lives is by “reprogramming” our minds to believe in positive things about ourselves and our role in the world. We can use positive affirmations to easily achieve this.
They effectively sow constructive ideas in our minds, encouraging an optimistic attitude to life. If affirmations are a new topic to you, this article covers this concept in-depth. You’ll learn what affirmations are, where they are used, their benefits, and their characteristics.
Moreover, you’ll see some great examples of affirmations if you are looking to put some to the test right away. Importantly, we tell you how text therapy can help you lead a more positive life.
What Are Affirmations?
These are statements you say to yourself for emotional support and encouragement. Affirmations describe a goal in its completed state and intend to trigger self-change for you to stay inspired and focused. In the long run, they cultivate longstanding positivity in you.
Like many other people, you might be aware of the detrimental impact of negative self-talk on the quality of life. Only when you start affirming yourself with positive talk will you realize that your life improves significantly.
Affirmations work best when you genuinely say them and believe in their manifestation. Simply stating them will do little in improving your life.
The point is to cultivate self-confidence and believe in your capabilities in the long-term. And you’ll only achieve this if you are honest and true with your affirmations.
Where Are Affirmations Used?
Affirmations are used to counter negative unconscious beliefs, habits, and attitudes. They help you shift from these experiences, leading to an improvement in the quality of your life.
Do affirmations work?
Recent studies show that affirmations do work. They can safeguard you from the detrimental effects of stress and help in countering a diminishing ego. Affirmations also enable us to improve performance and be more accepting of our mistakes.
Benefits of Affirmations
Daily affirmations will offer several advantages to you. These include:
- Release from negative emotions
- Improved well-being
- Increased resistance to threatening/warning information
- More optimism
- Improved performance and strive for achievements
- Improved self-image
What Are Effective Affirmations and How to Use Them?
Effective affirmations are positive statements that lead to real and evident success. They are well-constructed and will readily yield favorable actions, feelings, and experiences.
Below are some underlying characteristics of effective affirmations.
Effective Affirmations Are Written in the First Person
Always use the first person when writing affirmations. Start your statements with “I” or “I am.” This way, your sentences become to take on an identity, making them effective at encouraging self-change.
Examples of statements that follow this rule include, “I love eating healthy,” “I am confident of my talent,” and “I am capable of achieving success.”
Affirmations Are Written in the Positive (Never in the Negative)
State your affirmations in the positive. For example, instead of saying, “I no longer want fast food,” you can say, “I will eat healthily.”
Affirmations Have an Emotional Charge
Give your affirmations an emotional touch by using words that evoke them. For example, instead of, “I want to spend time with my spouse,” you could say, “I cherish the time I spend with my compassionate spouse.” Affirmations for self-esteem, in particular, are best if they have an emotional touch to them.
Affirmations Are Written in the Present Tense
Whether you are writing gratitude affirmations or any other, be sure to use the Present tense. It means that you have to craft your affirmations as if they are already happening.
For example, instead of “Three weeks from now, I will overcome my stage fright,” you could say, “I am comfortable and confident on the stage.”
Affirmations Should Be Spoken Out Loud and Repeated
Speaking out your affirmations aloud enhances the learning process, and repeating them over makes it even more effective. As a result, the probability of ingraining your affirmations into your subconscious improves significantly.
Build Positive Affirmations Around Solutions Rather Than Problems
Affirmations created around problems you’re trying to overcome will likely fail as they keep your brain focused on the problem. Something like, “I’m not working where I’m undervalued again” will keep your subconscious thinking about the negative aspect of being employed.
Instead, you can go with an affirmation like “I’m energized to find a job where I am rewarded for delivering exceptional results.” The best affirmations should focus on solutions. If you’re going through something difficult, think about an effective solution and turn it into an affirmation that’ll motivate you.
Devise Affirmations That are Precise, Clear, and Uncomplicated
The purpose of creating positive affirmations is to give your subconscious mind a sense of direction. That said, breaking down how you’ll achieve what you want within the affirmation isn’t necessary.
Your brain is already aware of your desires/goals and just needs to believe it can achieve them. So, no need to make it complicated.
Keep your list of positive affirmations simple and as specific as possible. For example, if you’re making affirmations about self-love, you could say something like, “I choose to love and approve myself.”
Once you have created an affirmation, speak it out loud and assess how you feel. You can tweak it until you feel better when you say it.
Visualize Your Positive Affirmations
Always accompany your powerful affirmations with visual mental descriptions. Visualizing your positive affirmations can help them stick, more so in your subconscious.
For instance, you could be on a self-improvement journey and are working out and eating healthy. If your ultimate goal is to be lean and healthy, visualize what it will be like to achieve this dream.
Include as much detail to your visualization as you can to make it vivid. The goal is to see what you intend to manifest as clearly as possible. That way, your mind will see it, too.
Perform Daily Repetitions of Your Positive Affirmations
Positive affirmations are of no use if you don’t practice them. The best approach is to repeat them before you start your day, as they will give you the motivation and energy to face your challenges.
Set aside a couple of minutes, around 10-20, to speak out your positive affirmations every day. You can create a comfortable and calm-inducing space by lighting scented candles, playing a soothing tune in the background, etc.
You could have affirmations about different things, for example, career and relationship affirmations. In this case, you can do them separately at different times of the day.
As you practice, visualize and say them with confidence.
Commit Yourself to the Affirmations
Remember, the habits, beliefs, fears, and thought processes you have now have been cultivated over several years of your life. Your esteem and confidence won’t change significantly from a day or a week of repeating a couple of self-love affirmations.
Your brain needs time to form networks and rewire itself. So, accept that the steps you’re taking will take time to work right off the bat.
But you can help your brain get there quicker by reminding yourself of your positive affirmations often. You can use tools like reminders and sticky notes or even include them on your to-do list.
20 Positive Affirmations You Can Begin Practicing
Affirmations are not difficult to create once you know how to go about them.
Here are some “I am” affirmations you can pick and begin practicing or get inspiration from:
- I am confident and can achieve anything I want
- I am strong, capable, and unbeatable
- I attract love
- I deserve love and to be loved
- The bond me and my partner share grows stronger each day
- I alone decide what I feel
- I am in charge of my destiny
- I believe in myself and can accomplish my dreams
- I am surrounded by love
- I make decisions about my career
- I possess unlimited potential
- I am focused and driven towards my goals
- I am on the right career path
- I am capable of reaching the pinnacle of my career
- I have the courage to face and conquer my fears
- I trust myself and my process
- I am in the right place
- I possess the power to make the change I want
- I am meant to have a happy and fulfilling life
- I don’t worry about things beyond my control
Affirmations Aren’t Always Effective, but Here’s a Solution
As you create a list of affirmations and practice them, keep in mind that they don’t work for everybody or every situation. Sometimes, the negative thoughts and beliefs about yourself may stem from something deeper, which positive thinking alone cannot tackle.
Also, negative thought patterns related to low self-confidence, self-worth, and self-esteem may be linked to mental health issues like stress, anxiety, PTSD, and depression.
In this case, you may need therapy to unveil past experiences and memories preventing you from being your best self. You can work through these challenges with your therapist and start the journey of living a happy life.
Find an online counselor on Calmerry who will help you challenge your negative thoughts and reveal your full potential.