What To Wear To Acupuncture [Women & Men]

Acupuncture is a holistic healthcare therapy that involves inserting needles at specific points of the body. With more people turning to the potent power of acupuncture, there are still many things people don’t understand.

The aim of visiting an acupuncturist is so that you can get the best treatment and relief. Reading acupuncture outfit guidelines will help prevent any unnecessary embarrassment and also allow you to have relaxing acupuncture.

When going for acupuncture, ensure you wear clothes that are conducive to give you the healing you want. Wear loose-fitting clothes that will make you more comfortable because tight-fitting clothes will affect the flow of energy in your body.

Clothing that can fold at the wrist and ankles gives acupuncturists access to the problem areas easily. Below are a few popular techniques and the appropriate type of clothing.

What To Wear To Acupuncture 

1. Lace Shirt Dress

A lace shirt is an outfit suitable for acupuncture for women because it is perfect and covers the body.

A lace dress also makes it easy for you to move in and out and without distraction during your session with your acupuncturist. You can choose different colors such as red or purple, but all this depends on your favorite color.

2. a T-shirt with Jeans and Coat

A t-shirt with jeans and coats is another outfit you can wear for acupuncture if you want to be covered from your head to the toe. This is a good option because it is easy to move in and will make the acupuncturist focus the acupuncture treatment.

Nevertheless, a pair of jeans is a cloth that every woman should have in their wardrobe, so wearing one for your acupuncture treatment will make you important before the therapist and as well make your session comfortable for you.

3. Long Jumper Dress

Even though a long jumper dress is not a dress, you must have one you can wear to your acupuncture. The benefit of a jumper dress is that the fabric materials offer compression to your body which is likely to be tensed during acupuncture.

Also, the negative side of a jumper depends on your body because you will be exposed from the waist up. So in this case, it is better to wear active wear over undergarments.

4. Body Sauna Suit

Another acupuncture clothing item you should consider wearing for your acupuncture treatment is a body sauna suit. However, some acupuncturists love some part of their client’s body open. This suit will not cover your entire body.

If your therapist prefers some part of your body accessible, ensure you consider something that reveals some part of your body for a great acupuncture experience. One of the benefits of this outfit is that it retains your body heat when you wear it out.

5. Blazer with Denim Pants and Bra

Wearing a blazer with denim pants and a bra is another option for your acupuncture treatment. It is a unique and classic outfit that will not only make you look good for the session but makes you feel comfortable.

Don’t be afraid that maybe a pair of pants will demean you; it will only make you stand out among many people that appointment was given to. Also, when choosing pants, a bra, and a blazer, ensure you choose a loose-fitting style to have the best of your acupuncture experience.

6. Long Jumpsuit Dress

A long jumpsuit dress, unlike a jumper dress, is a perfect dress that will make you feel relaxed before, during, and after the acupuncture session. You can also wear low or high heels, a dainty handbag, and beautiful accessories together with the jumpsuit to make you stand out. This wear is also easy to move in and simple.

However, a jumpsuit is a good option if you want more coverage. You can wear it under a button-down or a sweater.

7. Black Sundress

A black sundress is a good option if you are conscious about your body because it will give you more coverage than other outfit ideas.

A black sundress will as well give you a unique and conservative look that won’t get your acupuncture distracted during the session. Another benefit of choosing a black sundress is that it will camouflage any stain and flatter your skin tone.

8. Sweatpants and Sweater

A sweater and a sweatpant are great outfits that will give you a perfect look during and after your session and make you comfortable. The clothes will get your muscles loose and make your body heat up faster and in cases where you are cold, your muscles will tighten up.

Sweatpants and sweaters are clothes that will decrease insulin sensitivity during your acupuncture treatment.

9. Long Leggings and Off-Shoulder Shirt

This is another outfit idea suitable for your acupuncture appointment. Long leggings and off-shoulder will make you comfortable and also give you an idea of the movements your body needs throughout acupuncture.

Also ensure you wear a bra with your off-shoulder shirt or top, as you won’t feel self-conscious about your body.

10. Sports Bra and Long Leggings

Considering the combination of long leggings and a sports bra is an excellent option if you want acupuncture without wearing bulky clothes. A sports bra and long leggings are easy to move in during acupuncture, but you can also wear them with a different outfit if that’s what you prefer.

Leggings are soft clothes that will give you all the freedom you need that any other clothing option.

woman wearing sports bra and leggings

11. Tank Top with Drawstring Shorts

A tank top with drawstring shorts is a good outfit option for acupuncture. It will give you enough support and comfort during the acupuncture session.

You can as well wear your tank with loose pants if you don’t know what to do after an acupuncture treatment. Shorts are a good option if you don’t want to wear something long.

12. Denim Shorts and Oversize Shirts

Wearing denim shorts and an oversize shirt is another excellent option for acupuncture. Denim short makes it easy for you to move your body. If you don’t love wearing denim shorts, you can wear any loose pants with oversize shirts.

In some cases, your acupuncture may not love to cover your whole leg because they may prefer the stretch that comes with the stretching that comes out of the leg muscles.

13. Turtleneck Romper

A turtleneck romper is another great option for your acupuncture, even if you have a large breast. A romper will support your breast and make it stick to the position you want during the session. Turtleneck romper offers full coverage, making it easy to move in.

14. Jewelry and piercings

You can wear jewelry and piercing to your acupuncture treatment appointment. But when you get there, most therapists will ask you to remove your bracelet and watch because a part of acupuncture where both wrists and neck are held and the quality is observed.

Men in Acupuncture session

What Men Should Wear To Acupuncture?

15. Tops and loose-pants

Wearing a top and loose pants is a common men’s wear for acupuncture. Choosing a top and loose pants suitable for acupuncture can be challenging. So during the summer season, ensure you wear a top.

You can as well wear a turtleneck top or long sweater and pair it with pants during winter. This is not just comfortable to wear during acupuncture but it also makes you look great.

16. Shorts and blazers

Shorts and blazers are great options for acupuncture that will make you stand out. This is not about wearing shorts but rocking a shirt with great pattern and well styling. You also need a bright tailored short that will make you stand out.

17. Loafers

If you wear any type of shoes to acupuncture, you will be asked to remove them during the appointment, so it is best to prepare ahead by wearing shoes like loafers which you can easily put on and remove.

Wearing shoes with a lot of zip or laced shoes will be the wrong choice for you because it will take a moment. So instead, wear a sandal or flip flop that you easily remove and wear back.

18. Back brace

One of the problems you can have during acupuncture is wearing clothes restricting access to their back. But a back brace will cover a bit of your back and make it easy for acupuncturists to do their job easily.

Ensure you don’t wear clothes that restrict access on your appointment day. A back brace is beneficial because it will help you alleviate muscle tension and reduce the strength you need in your muscles.

19. Sleeves and Pants Legs

Another outfit you should consider is something that allows your acupuncturist to access your legs and arms easily.

Sleeves and pants are a good option because you can easily roll them up during acupuncture. In case the season permits, wear a short sleeve, take along a jacket, and choose loose pants you can roll up easily.

How Do I Dress For Acupuncture On My First Visit?

Planning for a first-time acupuncture visit may be daunting. Balancing how to dress accordingly, fulfilling your needs of remaining comfortable, and allowing the acupuncturist to work easily. Here are suggestions to make your first time particularly easier for you.

  • Be Comfortable– During this first acupuncture treatment, concentrating on the impact of acupuncture needles on your body will elevate your senses. For convenient rest,  do not what restrictive waistbands or pressing garments with decorative elements. Imagine the sleepless night of the princess and the peas.
  • Wear Clothing, Free-Fitting Garments- Your acupuncturist should be able to reach your arms and legs easily. Wear clothes that the sleeves or bottoms can be folded, rolled, or pulled up as required. In cases of an athletic injury, you may come with a change of clothes like shorts.
  • Tight Fancy Clothes  are you wondering if you need a wardrobe intervention just for an acupuncture session? You probably love your skinny jeans and embellishments. Don’t panic yet! There is room to change as robes and drapes may be made available for coverage. 
  • Bras– Your acupuncturist needs access to your back and upper chest. Sports bras restrict this movement. Bras may need to be removed.
  • Shave-Wondering if you need to shave or not? Well, it doesn’t affect the treatment. Do what would be most convenient for you.
  • Jewelleries– Your pulse is observed during a traditional acupuncture session, so your wrist watches and bangles are removed. The wrist is a point used often during sessions.
  • Makeup-Do I need to take off my makeup? No! Facial Acupuncture uses just small portions of the face. Those areas need to be wiped but not everywhere. Wear your makeup, diva!
  • Perfume– Wearing Perfume. Of course, you can wear that fragrance as it does not interfere with your treatments. 
  • Hair-Put your hair in a style that would be most convenient for you to place your head on a pillow. Massage oils are used to loosen those tensed muscles. Those oils could get in your hair.

There’s no particular hairstyle required, but tucking it out of the way would be helpful.

What Should I Wear For Fertility Acupuncture?

For Fertility acupuncture, areas like the hands, legs, and abdomen would need to be unrestricted. Drape or cover clothes are offered to clients at the clinic. This means that you can wear whatever kind of clothing since you might remove them. 

Not all sessions would need undressing, and it depends on the appointment schedule. In late pregnancy, large areas of the backs are worked on. For a successful appointment, we recommend you follow these tips:

Loose Clothes

A loose outfit is the best option for Acupuncture. Trouser legs and sleeves that can be rolled or folded to show your knee and elbow area is important. Easy slip-on and off shoes are your best bet.

If you prefer tight clothes, you can undress at your acupuncture center. Clothes that make it difficult to access the elbows and knees would be removed during the treatment. On a hot day, you may wear fewer clothes like shorts and a sleeveless shirt. 

This is a great option because you may not need to undress. If possible, wear loose clothing.


Comfort should top your criteria when dressing. Light, light trousers and a short-sleeve shirt are most appropriate. Any restrictive garment like hose, dress, or tight skirts may be avoided.

The clinic should provide hospital gowns if required. These gowns allow easy access to the back. Eat and have enough fluids before your session.


You may need to remove your footwear during Acupuncture. Plan to wear shoes that can easily be slipped in and out of your feet. Shoes with complicated fastenings that would take a lot of time to be removed should not be worn. Wear shoes that would not be a struggle to put on.


Bras can be quite restrictive, making it difficult for your acupuncturist to work effectively. The sports bra covers an area on the back. The acupuncturist needs unrestricted access.  You may skip wearing a bra and put on a camisole instead.

Types of Acupuncture Sessions

While going for your acupuncture session, you can wear clothes like a free-sized shirt and a light fabric trouser.

Auricular Acupuncture

Auricular Acupuncture Uses ear points to treat the whole person.  Any clothing you currently wear that will not cover the ear.

This means that scarves and hijabs or any headgear covering the ears will be removed during the session. Unless otherwise mentioned, you are welcome to keep most jewelry and earrings.

Scalp Acupuncture

Scalp acupuncture is similar to auricular Acupuncture. It uses points on the scalp. As earlier stated in particular Acupuncture, avoid any head covering. Hair may not be styled as the acupuncturist would advise you accordingly.

Group Acupuncture

Group or community acupuncture works mainly for points on the head to the face, elbow to the fingers, and knees to the toes. Bear in mind that you will get care with others in a room.

Loose-fitting shorts and a t-shirt or trousers and a short-sleeved shirt are a good choice. They are easy to lift or fold to make these points available. You want to come prepared as you may not get the privacy to undress.

Individual Treatment

The individual treatment is also known as a private acupuncture session. Some acupuncture centers call it the one-on-one therapy. It works all over the body. There is more diversity here, and there is a difference between each practitioner.

Stick to your level of comfort and ask questions where necessary. You may have to undress down to your underwear.

Generally, wear loose-fitting, comfortable clothing that can be folded at the arms and ankles. It would help if you had your acupuncturist to be able to access those problem areas easily.


Now that you know the outfits suitable for your acupuncture and some of their benefits, you can start preparing for your acupuncture appointment.

This will help you finish everything without getting confused on your acupuncture day. Also, ensure you choose the right clothes because it will give you the best experience in your acupuncture treatment.