t isn’t uncommon to feel worried and stressed about exams, and it gets more difficult when your family and school put you under a lot of pressure.

That consequently affects your expectations with yourself. You don’t want to disappoint them or yourself, especially if you’ve always been on the list of top scorers.

But the stress of being at the top of your game can take a toll on your mental and physical health.

That, in turn, can come in the way of your study schedule, eating, and sleeping habits. To meet your goals and deal with exam stress, continue reading for helpful ideas to calm your nerves and better performance.

1.Ask for help

There’s no shame in asking for help if you’re having trouble. If you have some friendly and supportive teachers, they can talk through your concerns and suggest a support group at school.

The faculty of educational institutes often encourage students to reach out for help. Thinking that you’re alone in your struggle and keeping it all bottled up can do more harm than good. Be honest with yourself about the difficulties you’re facing and seek help. 

2.Acknowledge your efforts

Make it a habit to indulge in giving yourself a pep talk whenever you’re feeling low. Remind yourself of all the things that you’ve achieved so far and why others have high expectations from you.

List down the things you consider are achievable and your key points of strength. If you’re feeling overwhelmed by the environment at home, sit down with your parents and explain how their pressure can harm your mental wellbeing. Make them realize that your expectations differ from theirs and how their support means a lot to you.

3.Exams aren’t the be all and end all

Many wonderful things can’t be determined by the grades you get in your exams. In the future, you have to use your practical skills, and bookish knowledge doesn’t take you everywhere. Make sure you are taking the necessary steps to ensure that other doors are open for you.

Think about Albert Einstein, how he was expelled from school and yet turned out to be the greatest physicist of all time.

Maybe math and physics aren’t your forte, but you’re good at reading books and English. Your excellence in those subjects might put you on a more enjoyable and fulfilling path, even if that wasn’t the path you originally envisioned! 


4.Practice self-healing

Whether you’re trying to reduce your stress or heal past emotional traumas, there is always a way to practice self-healing without spending a dime. One is bound to struggle with focusing if they are emotionally disturbed. Taking a refreshing bath with essential oils, aromatic soaps, or candles along with deep breathing can give you clarity, peace, and energy.

You can also visit a shop that sells crystals and choose from their collection of amethyst pendants and other kinds of jewelry like crystal rings, healing stones earrings or bracelets. You can also find the amethyst stone as a pure crystal that you can carry in your wallet or pocket.

The purple amethyst has several healing properties like enhancing the immune system, regulating hormones, etc. Its placebo effect can help you to calm your nerves.

5. Don’t compare yourself to others

Everyone follows different tricks and ways to study. Everyone’s mental abilities can also vary. So just because your friend needs five revisions doesn’t mean that you do too. Set your schedule based on your ability and requirements, and take frequent breaks to remain energized.


Don’t drain yourself out physically and mentally. Do what’s in your capacity and keep calm!


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