Cigarette smoking is certainly one of the worst habits, and it is something that all of us are aware of it. Regardless of that, many, many individuals indulge in cigarette smoking as a means to overcome chronic pain. Cigarettes have nicotine in them, which can make you feel good at the moment.
It does so by triggering the dopamine release in the brain. Dopamine is a feel-good chemical, which makes us feel good upon smoking. Because of this short-term reward, people indulge in smoking.
However, smoking has a direct implication on blood flow. As a result of this, the degree of nutrients and the blood flow, which reaches your body organs, tissues, and muscles are less. This can aggravate your chronic pain further.
Smoking is known to exacerbate pain sensitivity and causes inflammation in the body. It can also heighten your abdominal and joint pain and can lead to osteoporosis.
In some people, even the spinal discs suffer severely. Smoking also prevents pain medication from working as effectively as it is supposed to. Several smokers try quitting smoking but in vain. However, in all honesty, you can quit smoking.
Here, we will discuss with you some practical ways to quit smoking.
Have your reason
You want to quit smoking. Correct. But why do you want to do that? What is your motivation? What is your reason? Always pick a reason that is strong enough to keep you motivated. Davis, an educator who offers online assignment help, shares that he quit smoking in 2010 when his wife was pregnant.
Similarly, your reason for quitting could be an attempt to keep your family members guarded against the risks of passive smoking. Alternatively, your reason could be the very fact that smoking makes you susceptible to develop lung cancer and a myriad of other health disorders, and you do not want that to happen.
Regardless of the damage that has occurred, if you decide to quit, you, in a way, lower your likelihood of developing the health hazards, which smoking exposes you. More so, cutting out cigarettes from your lifestyle also makes you feel younger.
Pick a date
Smoking is a kind of addiction. Whenever an individual decides to quit, he is bound to experience withdrawal symptoms. Thus, to ensure that smoking does not cause any withdrawal symptoms in you, you need to devise a strategy in advance. Pick a day or a time when you want to quit.
Anytime an individual decides to quit smoking, he must communicate the same to his health professional, as they can help with useful tips and aids for smoking cessation, highlights Ruby, who offers online finance assignment help.
More so, when you decide a date and time to quit smoking, you give your mind a timeline to prepare. It is best to start quitting or reducing your cigarette smoking at least two weeks before the planned date for quitting.
Focus on the health benefits
When you smoke your last cigarette, the health benefits will start from the very point. In only twenty-minutes following your last cigarette, your heart rate will turn normal. Further, the carbon monoxide level in the body lowers in 24 hours following smoking cessation.
Also, your susceptibility to heart attacks decreases within two to three weeks after this change. Over time, your risk of developing cancer also lowers.
Find out about the NRTs
Nicotine replacement therapies are one of the most prevalent ways and means to quit smoking. As a result of nicotine withdrawal, your body might show signs, such as reduced energy, mood swings, headaches, etc. These symptoms increase your urge to smoke a cigarette. These are known as withdrawal symptoms. With the employment of NRTs, you can curtail these symptoms.
For this, you can use lozenges, nicotine gums, nicotine patches, and other NRTs that betters your chances of successfully overcoming these symptoms, and in the long run, quitting too. Stan, an online precalculus tutor, says that he took medications prescribed by the doctor to quit smoking since nothing was working for him.
Well, yes, there are certain medications, too, which can help you overcome withdrawal symptoms, but these are different for different people. What may work for you may not work for others.
Thus, you must consult your healthcare professional and find out what works best for your body and system.
Build a support group
If you find it difficult to do it all by yourself, seek help from your friends or family. Your support team must be aware of your goals and the methods you are employing to achieve these goals. At times, a former smoker can be your biggest motivation.
Be ready to face cravings
Once you have decided to quit, immediately get rid of the lighters, cigarettes, and ashtrays. More so, any furnishing, vehicle, or clothing that smells smoke must be cleaned thoroughly. Room air fresheners can be quite helpful in fighting the smell.