We’ve all heard the expression “Stay Positive” but we usually don’t dig deeper to find its meaning and how it affects our life. Since we live in dynamic times where we deal with a lot of things throughout the day, sometimes it is hard to stay positive and think about the future.
However, positive thinking comes with a lot of benefits that can help our mental health and stress management. Are you the person that sees the glass half-full instead of half-empty?
If not, we will highlight some of the benefits of positive thinking and dig a bit deeper into how the positive attitude affects our lives.
What is Positive Thinking?
Many people define positive thinking as keeping your head in the sand and ignoring less pleasant situations. However, positive thinking means that you need to channel all your energy positively and try to handle things with a more open mind and in a more productive way. This goes for all the good and the bad things that are happening in our surroundings.
The first step of unlocking your positive thinking attitude is by self-talking. Self-talk is an endless stream of unspoken thoughts that circle in your head. These thoughts turn out to be positive and negative.
Self-talk is a process of selecting all the thoughts that need to be addressed and handling them positively by using logic and reason. In the end, you need to work on having more positive thoughts that run through your head.
Health Benefits that Come from Positive Thinking
We still don’t have a clear medical definition of the benefits that come from positive thinking. However, we’ve seen some major improvements in terms of health.
Positive thinking can:
- Increase your life span
- Lower depression
- Lower levels of distress
- Improved psychological and physical well-being
- Improved cardiovascular health and reduces the risk of death from such disease
- Better stress management
Health improvements on people with positive thinking are hard to measure. The theory behind positive thinking is that it enables you to cope better with stressful situations like managing stressful situations at work. The point is that the process reduces the harmful health effects of stress on your body.
Statistically speaking, people with positive thinking maintain healthier lifestyles by being more physically active, eat healthier, and limit their alcohol intake.
What is Negative Thinking?
In order to get rid of negative thinking, you need to understand what it is. As we mentioned before, the process of negative thinking starts in the self-talk process. Some negative self-talk includes:
People with a negative mindset tend to blame themselves whenever something bad occurs. For example, if your evening out with friends is canceled, people with negative thoughts would assume that the gathering was canceled just because no one wanted them there.
Filtering is a process that enables you to determine positive and negative thoughts in your head and removes all the positive ones just so you can focus and find a solution to the negative things.
Many people see things as good or bad. There is no middle ground. People that are drawn to perfection too much, see themselves as a total failure if they didn’t do something good.
This is a process where people only anticipate the worst.
How to Focus on Positive Thinking?
If you want to live happier and healthier then you need to remove all of the negative thoughts in your head and focus on the positive things in life. You won’t be successful in TwinSpires Edge triple diamond slots, if you don’t believe that you are going to win. That’s not the right mentality for gambling and for anything in life, really.
Still, this is easier said than done, right? Well, the process of focusing only on positive things is simple, but it takes time to build a new habit. Here are some ways that can help you infuse more optimism in your life.
Identify the Problem and What Needs to be Changed
Every problem whether it is at work, or in your mind starts with identifying. You cannot address something if you don’t know what’s going on and where you make your mistake.
When it comes to positive thinking, you need to identify areas in your life that you usually think negatively about. This could be about work, relationships, studying, etc. Once you find where your negative thoughts lie down, you can start changing your approach more positively.
Be open to humor
People say that laughing increases your life span. This isn’t scientifically proven, but being positive is all about smiling and laughing, especially during difficult times. Laughing decreases your stress and helps you see things more positively.
Sometimes you need to stop and evaluate your thoughts. Sometimes we handle things without thinking which may be the wrong way. That’s why you need to stop during your day and find out if your thoughts are mainly negative.
Start a healthy lifestyle
Your mental health and physical health go together, so if you want to build a stronger mind you need to work on your body and keep it in shape. Try to let off excess energy and aim to exercise for about 30 minutes at least 3 times a week. You can also take a 10-minute break from work and try walking.
A healthy lifestyle is also about eating healthier. Staying healthy will improve your mental health which is very important for staying positive. At the end of the day, you’ll feel good about yourself and that’s a positive thing.
Surround yourself with positive people
The people around you can strongly affect your thinking. If you work in a place where there are constant chaos and shouting, some of that negative energy will be absorbed by you. That’s why you need to surround yourself with supportive people you can depend on and give and receive helpful advice or feedback. Negative people can increase the stress in your life which will make things difficult for you.
These are some of the most important things about positive thinking. Positive thinking is basically a lifestyle that brings many benefits to your life. So, no matter how difficult the situation is, worrying too much will only put additional stress on you which clouds up your mind and you cannot solve things properly. Transforming to positive thinking might take time, but it is a time well invested!