We all experience anxiety one way or another. It is not totally a bad thing if you look at it from a positive perspective. It helps you get things done on time and stay organized. Also, it helps you avoid danger. However, letting anxiety get the best of you can prove to be dangerous. Getting Anxiety attacks daily can prove to be a serious problem. If not treated can lead to depression.
Anxiety can be controlled with prescribed medication. Although, people try to avoid the use of medications as they come with serious side effects. Everyone would choose a natural remedy with no side effects to battle anxiety or anything for that matter.
There are many natural ways to battle anxiety. Though, not thoroughly researched but tried and tested by people. In this article, we will talk about the natural ways of reducing anxiety.
Staying active and working out daily can have a very healthy impact on your overall mental and physical health. After working out you will immediately feel relaxed for hours. Making this a habit and infusing exercise into your daily routine will help you fight anxiety. Working-out is easy if one wants to. You can go to a gym, do cardio at home, or make a home gym for yourself.
Research shows that people who smoke from an early age have a high chance of developing an anxiety disorder later in life. According to research, nicotine builds a pathway in the brain that triggers anxiety. Smokers quickly light up a cigarette when tensed. They think it helps them calm down which may be true but temporary.
Get Proper Sleep
We often prioritize our cellphones or books oversleep. Some of us can’t go to sleep without watching their favorite show on Netflix. However tempting another episode might sound, you should lock your phone and put it aside.
Also, avoid big meals before bed and the same goes for caffeine and nicotine. Have a proper bedtime routine and go to bed at the same time every night. Consuming valerian before bedtime can help you sleep better. insomnia is treated by the use of Valerian. It works as a sedative to calm you down and to help you get better sleep.
Lower Your Caffeine Intake
Caffeine is not good for you if you are suffering from chronic anxiety. Caffeine may become the reason for your anxiety or worsen it. It makes you more anxious which can lead to jitters and nervousness and in most cases also may abnormally increase your heartbeat.
Meditating for a minimum of 30 minutes a day can grant you relief from anxiety. Meditating is known for acting as an antidepressant. The whole purpose of meditation is to remove all negative thoughts from your mind and replace it with calming, happy thoughts.
Seeking help from a professional can prove to be helpful as well. A therapist can help you out through various mind relaxing activities.
With proper therapy, Anxiety can be controlled. hopefully, it never reaches a point there is a need for prescribed medications. CBT is very helpful in fighting anxiety well. Cognitive-behavioral therapy is commonly used to deal with phobia, social anxiety, panic attacks, etc.
Foods That Help In Reducing Anxiety
A cup of chamomile tea can help you calm down during a jittery period. It can be taken as a supplement with 1.2% apigenin(as an active ingredient). Followed by some dried chamomile flowers.
Green Tea (L-Theanine) has amino acid and in the past, it has helped Buddhist Monk to meditate for hours. this tea helps in controlling your blood pressure and heart rate. Consuming 200 milligrams of L-Theanine can help calm you down. Although, that is only possible if you consume at least 5-20 cups of green tea at a time.
Since the middle ages, it has been used for treating anxiety. Lemon balm means honey bee in Greek. Consuming 600mg can help calm you down but if overdosed, it can result in making the person more anxious. Herbs such as chamomile, valerian, and hops are also combined to be used with lemon balm
Kratoms has a different strain for various purposes. Green Malay Kratom is the best Kratom for anxiety. It also has mood-enhancing effects. This strain is the best for day time use as it does not make you dizzy.
It can help you deal with social anxiety and increases mental clarity. For further assurance, for its safety, Green Malay Kratom review can be checked on the internet. It’s users have nothing but good things to say about this strain.
Lavender is famous for its calming effects. People use lavender soaps and body washes to wash away the stress. Students have proved to be less anxious if they have inhaled lavender oil/scents before the exam, according to a study carried in Florida.
Anxiety can get annoying and the disorder itself may prove to be very stressful but as we can see in the article above, there are numerous ways to deal with it.
Home-based remedies are very useful when your anxiety is not an everyday problem. Seek professional help if it becomes a part of your daily life. It is better to be safe than sorry.