Even with the emergence of new medical treatments and procedures, many people battle with stress and anxiety. The inclination of people towards nutrient-deprived foods makes their bodies more vulnerable to unhealthy and virulent chemicals. All of these factors contribute and give all the good reasons to incorporate holistic care into our lives.
Holistic health doesn’t only revolve around the treatment of symptoms. It goes beyond the walls of physical health disorders. Holistic healing or health refers to the various effective practices and medicines that nurture the entire body and enables a person to live a joyous life.
Intrinsically, it’s a way to understand the needs of a body and learn about a healthy lifestyle to avoid any problems in the first place. Even if you don’t have any disease and a healing practice gives you peace of mind, that means it is probably working in your favor.
Today, the concept of holistic health has gained much recognition. Following a holistic approach to wellness doesn’t imply not paying heed to the doctor’s suggestions or disregarding the prescribed medications. Instead, it’s about the smooth integration of traditional medicine and various practices of well-being.
However, it’s easier said than done, precisely when unskilled health workers steer patients wide off the mark. They either are unaware of the correct healing practices or have a wrong interpretation.
For this reason, healthcare professionals and nurses should consider earning online DNP programs to provide patients with optimal wellness. Not only does the degree help them to move forward in their career trajectory. But it also allows them to implement integrated care and develop medical expertise.
Below are the eight essential aspects of holistic health and some easy yet functional approaches to incorporate them. Remember, all of these aspects have a deep connection with one another. A compromise on one part can hamper other aspects of holistic health too.
Physical wellness is the first thought that crosses people’s minds when they hear the word ‘health.’ The reason behind this is that signs and indications appear relatively evident. Also, these symptoms, unlike non-physical signs, are pretty easy to monitor and measure.
You can enhance your physical health by:
- Ensure to get 8 hours of sleep regularly at night
- Work out for at least 30 minutes every day
- Consume a healthy, balanced, and nutritional diet
- Limit smoking practices and put a stop to alcohol intake
The often neglected aspect, emotional health, plays a crucial role in the entire well-being of a body. Indeed, the twists and turns in life can cause emotional imbalance. However, the more you master the art of managing and controlling emotions, the more you will live a truly healthy life.
With the following ways, you can preclude the factors that cause a detrimental impact on emotional health:
- Get in touch with people with whom you have a deeper connection
- Share your feelings and emotions by putting them into words
- Keep a growth mindset and an optimistic approach to things
- Learn how to control temper tantrums and practice self-soothing skills
Spiritual wellness differs from person to person; there is no one way to describe it. It is not a matter of religious beliefs or values. It focuses on the purpose of your life and building a deeper relationship with yourself. It emphasizes upholding those ethics and morals without which life will turn upside down.
The following list uncovers the ways to enhance your spiritual wellness:
- Take out some time from your busy routine to enjoy me-time
- List down the top three values that are important for you to hold onto
- Spend some time in religious practice and enjoy nature
- Go for healing sessions or exercise meditation
Many people have a misconception that mental and emotional health is the same. However, this isn’t true. The former refers to the analytical and cognitive ability of the brain to think. While the latter refers to everyday feelings and moods that one experiences.
The following points can help you improve mental health:
- Consult a therapist to seek help
- Make food items that are fully loaded with omega-3 acids and protein a part of your diet.
- Avoid drugs and excessive drinking.
- Try to self-reflect on your personality and practice tolerance.
Life becomes happy and satisfied when you remain connected with your loved and dearest ones. Social wellness refers to maintaining relationships with your friends, family members, and other closed ones. There are times in life when things don’t go your way and stress increases. In situations like these, having someone whom you can count on and turn to is highly crucial. Also, while you nurture your relationships with others, don’t forget to cut off the ones that bring negative vibes and are toxic.
Try out these tips to ensure social wellness:
- Dedicate some time for volunteer work
- Mingle with the community people
- Arrange meetups with friends and family now and then
Although the definition of wellness varies for every person; however, it’s more than just taking care of your body. It is imperative to come to terms with the current state of your mind, soul, and body. Don’t hesitate to try out new ideas; after all, life is all about experimenting and bringing a balance.
All you need to remind yourself is that holistic health is something quite personal. Do what puts your mind at solace and makes you feel better. The more healthy your mind and body are at the end of the day, the closer you are to achieving your goals. And this eventually leads to a wholesome life.