With the COVID-19 pandemic raging around us, getting out and getting exercise has become an almost impossible task. This is a huge problem, as exercise is very important to your health. First, exercise is key to physical health, helping you prevent various diseases, and promoting a healthy lifestyle.
However, exercise is also great for your mental health, providing you with an escape. If you’ve been stressing out over work or some other task like searching for Atlanta houses for sale, then exercise can be a healthy outlet for your stress. So how exactly can you stay active without leaving your home? Let’s take a look.
One of the best ways to stay active without leaving the house is by doing home workouts. Home workouts are fantastic because they can be completely tailored to what you’re trying to work on, and there are various workouts to do.
For example, if you’re fortunate enough to have a home gym or weight lifting equipment, Consumer Health Digest can help you with all sorts of weight lifting workouts that you can do to build muscle. You can check out the Bio Complete 3 review here.
Alternatively, if you have equipment like a treadmill or elliptical, you can get lots of good cardio work done. Even if you don’t have any equipment, there are plenty of body exercises that you can do at home to get in shape.
One of the main health crazes over quarantine has been workout videos, which allow you to have someone akin to a personal trainer directing your workout. This can be a fantastic option if you’re still new at working out or are just looking for a little extra motivation.
Another fantastic way to stay active while stuck inside is through yoga. Yoga isn’t that intensive or difficult, meaning it’s not something that will leave you feeling exhausted for the rest of the day. However, yoga is still a great way to stay active, as it works and stretches many different parts of your body.
Additionally, yoga has many mental benefits, as it allows you to relax and be much calmer. Studies have shown that yoga can decrease stress, sharpen focus, and even aid with insomnia. Once you add in the physical benefits that yoga also brings about, like improved coordination, increased flexibility, and weight loss, it’s easy to see why yoga is such a popular form of home exercise.
Although you may not think cleaning would be considered being active, the American Heart Association actually lists cleaning around the house as moderate exercise. As a result, cleaning and doing house chores can be a fantastic way to stay active while being productive at the same time. However, you’re not going to burn calories by just simply dusting or reorganizing, as you actually need to engage in some activity.
Some great cleaning activities that can keep you active include: mopping the floor, running the vacuum, and scrubbing down the bathroom. All of these activities require a decent amount of activity and will cause your heart rate to rise. Although these tasks aren’t the hardest or most difficult forms of exercise, they can be a great way to get some activity while you’re stuck in the house.
Walk Around More
You may be stuck inside for the time being, but that doesn’t mean that you can’t get up and walk around a little bit. Sitting down all day for work and entertainment can be very detrimental to your health, so you definitely should get up and around during the day. On your breaks, make sure you take the time to walk around and move a little, just to get your blood flowing.
Additionally, you could pace and walk while you take work calls, squeezing just a little bit of extra exercise into your life. You should aim to take somewhere around 10,000 steps a day to maintain a healthy lifestyle, so try to get them in whenever you can. A sedentary lifestyle is something you desperately want to avoid, and walking just a little bit a day can allow you to make great progress.