Weight loss is not an easy thing. You need to put in place concerted efforts in order to succeed. Which approach are you using? Sometimes it may be difficult to choose a plan and follow it to the latter. Why?
Because we all need to see the progress we make to stay motivated. There usually to main choices when it comes to weight loss. Exercise or Diet – which way to colonize? There are those who will tell you exercise is the best way to go.
Similarly, others will emphasize on the significance of diet. Still, there those who advocate for the blend between the two. What do you personally think? Well, today we want to center our discussion to a specific form of diet called keto.
Our question of interest is – How Often Should You Take MCT Oil on Keto Diet? We will begin by helping you get acquainted with what a keto diet is. So pay undivided attention as you go through this discussion and enrich your knowledge of this subject.
What is a keto diet? Often referred to as a ketogenic diet, it is a nutrition plan that emphasizes low carbohydrates but high-fat diet. It also encompasses moderate protein intake.
Now, what is the motive behind this plan? A lot of studies indicate that this type of diet not only helps in weight loss but also facilitate general body health. So how does it work?
Individuals who are overweight often have a lot of fats in the body. Keto diet works to reduce the accumulated fats. Generally, the body uses glucose from carbohydrates for metabolism.
When the level of carbohydrates is significantly lessened, the body switches to fats for energy production. When fats are broken down, ketones are produced within the liver. Ketones replace glucose in energy production.
When the levels of insulin significantly lessen, fat burning upsurge dramatically. In such a condition, it is much easier to get to the tissues storing fats and burning them.
That is why the diet is very effective when it comes to weight loss. Besides, a number of studies have established that it also helps to reduce the urge for food.
When the body breaks down fats and produces ketones, it is said to be in a state referred to as ketosis. The process also takes place when an individual is fasting and do not eat completely.
Nevertheless, it is difficult to avoid fasting for so long. In contrast, a keto diet can be consumed for as long one wants. From the foregoing, the reason why the advocate for high fat intake is clear.
We also mentioned at the outset that protein intake should be moderate. Why? Well, proteins can also be converted into glucose.
Nevertheless, you are supposed to be careful. Any change drastic adjustment to the diet can have devastating impacts on your body. If you really want to give keto a try, talk to your physician first.
At this point, we can now address the question we earlier asked – How Often Should You Take MCT Oil on Keto Diet? Before we respond to this question, we need to understand what MCT Oil is.
Mct is an acronym for Medium Chain Triglycerides. It is found on certain foods such as coconut oil and plays a significant role in the keto diet. We have mentioned repeatedly that the ketogenic diet requires a high fat intake, low carbs, and moderate proteins.
However, not all types of foods will provide the fat needed for this diet plan. It is important to remember that different foods and oils offer the body different forms of fatty acids.
The mct oil for weight loss have the right kind of fats that the body needs in ketone production. It produces the appropriate fuel that sustains the body during ketosis.
How Often You Should Take MCT Oil
MCT Oil improves both mental and physical energy. When used in keto, it deters keto flu and facilitates ketosis. To be effective, take a spoonful twice a day, early in the morning and at noon.
This will sustain the ketosis process the whole day when supplemented with a keto diet. How can it deter keto flu? It fastens the process of ketosis thereby lessening the symptoms.
If you are getting introduced to keto, you will have to start with small quantities of Mct, perhaps 1 teaspoonful per day. Slowly upsurge the intake in order for your body systems to get accustomed to it. If this appears too much for you, begin with MCT powder since it has less digestive issues.
You can use higher doses without negative impacts. Once your body is used to it, you can increase the daily intake step by step to 4 teaspoons per day without any problem. However, on average you should use 2 teaspoons per day.
Take note of the following:
• Use MCT oil prior to sporadic fasting. It will provide the body with quality and sufficient fats to produce ketones and fights hunger during fasting.
• Use the oil in your keto meals. It is quite convenient in a number of dishes including soups and salads. Simply apply the oil over the dishes.
• MCT oils lessen blood sugar. They upsurge the levels of ketones cut blood sugar naturally. Besides, they also have a powerful blood stabilizing impact that helps fight inflammation and boost brain functions and its overall health.
• Mct facilitates nutrient absorption. Studies have confirmed that Act boosts the absorption of important nutrients such as calcium and magnesium in young infants.
• Helps to manage appetite as weight loss. We have already discussed the contribution of MCT oil in weight loss through ketosis. But in addition to that, a number of studies have confirmed that it also helps to fight appetite. This way, it is essential to persons plagued with food cravings along with overeating.
MCT Oil is very helpful in a keto diet plan. It provides the necessary fatty acids for the production of ketones. How Often Should You Take MCT Oil on Keto Diet?
On average, you should take 2 teaspoons per day. However, if you are starting the diet, talk to your physician fast. As we earlier mentioned, any drastic adjustments to your diet can be detrimental if not well managed.