There are sever hobbies that can help with anxiety and depression. In this post, we will identify the best hobbies for anxiety and depression.

We all strive to find the perfect balance between work, life, and fun. However, when managing depression and anxiety it feels as if the odds are increasingly against you in this endeavor. Life is, after all, overwhelming at times.

Thankfully, there are multiple avenues to managing both these conditions. Leisure pursuits are an excellent way of controlling them.

Hobbies provide people an opportunity to unwind, allowing them to re-energize their batteries after a particularly stressful time. 

However, not every pastime guarantees a reduction in anxiety or depression. A few hobbies have the opposite effect. Thankfully, social scientists and psychologists have focused their attention on this problem. 

The results are the discovery of which pastimes provide the most calming and relaxing effects. Now let’s discover the best scientifically proven hobbies for elevating your mood and reducing anxiety.

Excellent Hobbies for Reducing Anxiety and Depression

1. Gardening

GardeningBecoming one with nature and embracing your green thumb is the basis of gardening.

Planting and growing a garden lowers stress and reduces anxiety. Whether it’s a few flowers or an entire field, focusing on growing plants has a calming effect on the mind.

Additionally, gardening provides an opportunity to go outside and breathe some fresh air. While still providing ample opportunities to gather sunshine and exercise for your body. 

Yet, a private garden is not a luxury everyone can afford. However, you shouldn’t lose hope as community gardening projects are readily available near your home. If you feel social environments are too much, consider growing small plants and herbs near the windows inside your home. You can consult an expert about how to start with gardening as a hobby by visiting

 2. Journals and Writing

Journals and WritingExpressing your thoughts and feelings on paper is a fantastic manner of reducing stress and anxiety.

Unleashing all your negative emotions on a physical medium paves a road towards self-reflection.

Truly, some of a writer’s best work is born during moments of duress.

Additionally, by writing during bouts of depression or anxiety, you’re allowing your mind to memorize your behavioral patterns.

Giving you an avenue to recognize when those symptoms are beginning to creep up. Thus, writing prevents you from inadvertently failing to recognize when you’re falling into a depression or anxiety attack.

 However, if you feel journaling your inner thoughts and ideas is a burden, consider writing stories instead.

Creating new worlds or branching storylines provides an outlet for excess energy; keeping you distracted from negative emotions. Furthermore, fiction and fantasy allow you to escape the monotony of ordinary life.

 3. Photography

PhotographyGrabbing a camera, going outside, and photographing the beauty that surrounds you is a fantastic way of reducing stress.

Psychology experts suggest meditation as a powerful tool for managing depression and anxiety; however, there are multiple methods for meditating.

 Non-traditional meditation involves simple, repetitive actions such as cooking, yoga, swimming, photography and more.

Hiking, in particular, provides numerous beautiful sights just waiting for a photographer.

However, if you don’t live near natural environments, consider the beauty of vast cityscapes and the colorful people living within.

Think of the new locations you’ll discover as you explore your surroundings, and marvel at the world we’ve created.

You’ll form new memories, creating mementos of these wonderful events for future generations to enjoy.

Inevitably reducing your stress and anxiety, thanks to your newfound hobby.

4. Artistic Endeavors

Artistic EndeavorsEvery artistic pursuit provides an opportunity for healing the soul. Expressing your creativity is a path towards self-reflection.

Thereby improving your mood and reducing overall stress. Thankfully, there are plenty of avenues for engaging with your inner artist.

 Coloring, drawing, painting, constructing, and sculpting are just a few examples of creative expression.

Consider participating in the free classes provided by your community or failing that, sign-up for a paid one.

Alternatively, look online for videos and tutorials on getting started with these endeavors.

Artistic pursuits have the same effect on the mind as non-traditional meditation, which is the reason coloring reduces stress.

Furthermore, constructing and creating works of art, helping individuals shift their perspective on life from negative to positive.

 Regardless of your preference, whether it’s painting, sculpting, drawing, or crafting, pouring your soul into art provides therapeutic healing.

5. Music

Playing an instrumentPlaying an instrument or listening to music is a fantastic avenue for unleashing both positive and negative emotions.

Song lyrics provide people with an opportunity to experience their emotions through the words of others.

Meanwhile, expressing yourself through an instrument offers therapeutic properties for the mind reducing stress levels and anxiety.

Taking music lessons, learning new instruments, and participating in concerts also provides many opportunities to connect with people.

Reducing the feelings of isolation, and allowing you to bond with individuals of similar hobbies.

Finally, it’s recommended you set goals for yourself, by achieving these goals you boost your confidence and mood.

Inevitably improving other aspects of your life, as your feelings of positivity increase over time.

6. Swimming

SwimmingInvigorating, relaxing, and peaceful, swimming is one of the best hobbies for controlling your stress.

Professional swimmers will attest to the healing proper of a nice dip in the pool.

Pools provide you with an opportunity to burn energy or relax depending on your mood.

Nothing feels better than submerging yourself in water, holding your breath, and contemplating life.

Alternatively, burning all that excess energy prevents you from ruminating at night, while engaging in exercise.

You can’t think about all the problems in life if you’re too tired to stay awake.

 For those reasons, swimming makes for a fantastic non-traditional style of meditation.


Life can indeed be overwhelming at times. With everything that’s happening at all times, it feels as if we never catch a moment to breathe.

Thankfully, Hobbies provide an opportunity to connect people, distract ourselves, elevate our moods, and grow.

 All the hobbies on this list will reduce your stress, helping you manage the symptoms of depression and anxiety.

Thankfully, you’re not limited to a single one. But, if you’re just looking for a quick distractor, simply feel free to engage in your favorite.

Just remember that managing depression and anxiety requires finding your balance.

Seeking help from a professional, participating in activities, engaging in hobbies and practicing self-care goes a long way towards self-love.

Ultimately, you’re in control of your actions, thus you should always seize the day!


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