When you feel sick or think something’s not right, where do you usually go for help? Our first course of action is to usually take prescription drugs. And if this doesn’t work, we seek the advice of a doctor. But another approach you can try is holistic naturopathic medicine.
The Disabled World cites World Health Organization’s data that 65-80% of the population rely on natural health practitioners when they need primary health care.
In the U.S.A., 38% of adults aged 18 years and above and 12% of kids aged 17 years and below have also tried complementary and alternative medicine treatments. Whether you are familiar with this method of healing or not, the question is should you go the same approach as well?
What Is Holistic Medicine?
Healing methods that fall outside the category of traditional pharmaceutical or surgical treatments are coined as holistic healing practices. This approach focuses not just on a certain medical condition but rather on the overall state of an individual. Plus, it aims to stop the growth of any health issue by checking one’s state of body, mind, and spirit.
While there are many kinds of complementary and alternative medicine treatments and can even be categorized into different components, here are some of the most common alternative therapies you may have already heard of:
- energy work (reiki)
- general western medicine
- personal training
- physical therapy
The Main Elements of Holistic Health
When we hear the word “health”, we mainly refer to it as the physical part of our bodies. This is because it is our physical bodies that often show signs or symptoms of what is the status of our health. Also, compared to other symptoms, physical signs are the easiest ones to track and measure.
To ensure you have optimal physical health, make sure to eat well-balanced meals that contain protein, fat, and carbohydrates. Try to eat as many natural foods as you can and stay away from processed foods and hydrogenated oils.
It’s also helpful to incorporate at least 30 minutes of exercise each day. Most importantly, sleep for eight hours each night to ensure your body will be able to fully rest.
Our emotional health bears high importance just like our physical health. For example, if the body processes emotional stress, the body can also produce physical stress as a result. With that said, our physical bodies will be affected if we do not give high regard to our emotional well-being.
You can also consult natural health practitioners for help. Therapy sessions can support us with our emotional health. Be mindful of what your stressors are and try to avoid them. To have a more optimistic outlook, writing about your thoughts and feelings is also a great help.
One Harvard study shows that people who are in good relationships tend to be happier and tend to fare well health-wise.
In this study, psychiatrist and director Dr Robert Waldinger (of Harvard Study of Adult Development) said that loneliness kills and a good way to counteract that feeling is through social connections.
He adds that healthy relationships not only affect our physical and emotional well-being but also sharpens our memory. Holistic medicine experts can teach and encourage patients how to improve their connections.
Start with reconnecting with someone, not just from social media but in real life. Then, you may want to get involved in your local community. You can join activities in the church, clubs, or other organizations. Above all, do not be hesitant in letting go of people or relationships that just drag you down.
We’re not talking about your belief or religion here. Spiritual welfare is focused on how connected you are to your inner soul and the greater world around you. It digs deeper into the most fundamental part of your being.
Holistic therapies may recommend you to go out and be one with nature. Professionals may also provide tips on how to meditate. It’s also considered therapy to continue practicing your faith.
There is a thin line between emotional and physical health: our mental well-being. Our mental health controls our cognitive abilities which in turn directs our brains about our actions. It also plays a vital role in our daily mood and emotions.
Sound mental health matters because it helps us to fully cope with the stresses life brings and of course, contributes to our overall physical health.
To keep your mental health intact, try to look for opportunities that will challenge your brain. Eat foods that are high in antioxidants and have omega-3 fatty acids. Lastly, it’s better to steer clear of excessive smoking, drinking, and recreational drug usage.
What Does a Holistic Healer Do?
Natural health practitioners are professionals who carry general education about natural medicine at different classifications, such as curative, educational, and preventive. Being a natural health practitioner has various responsibilities. Each one provides a distinct approach depending on their field of specialty or what the patient needs.
For instance, naturopathic physicians may have similar tasks with regular physicians. They proceed with checking up their patients, asking for their medical history, and diagnosing their illnesses or injuries. But naturopathic physicians may suggest remedies like using natural herbs or changing diet as forms of treatment.
Another example is the acupuncturists wherein they poke needles into the patient’s body to help alleviate pain and to treat other medical issues. Meanwhile, massage therapists provide energetic Japanese shiatsu, Swedish, and other types of massages to ease the patient’s stress or tension.
When looking for a natural health practitioner, don’t just go to anyone. Contact a credible health organization and check if that holistic doctor you’re talking to is indeed accredited. Remember, one must acquire the necessary licenses and undergo the required level of education to be a complementary and alternative health practitioner.
Holistic naturopathic medicine is beneficial because it goes beyond the physical. It also looks after our emotional, mental, social, and spiritual well-being. However, not anyone can become a holistic doctor.
One should complete an accredited holistic health practitioner program to ensure they are doing appropriate methods and giving the right recommendations.
So, if you’re interested in taking the holistic approach to whatever you’re feeling, make sure that the practitioner you consult is someone trusted and professional. Get access to more insightful articles from our website.