Percussive massage guns have become a popular healing aid among doctors, trainers, professional athletes, and fitness enthusiasts in recent years. These handheld gadgets look and sometimes even sound like power tools, but their purpose is to make you feel better by increasing blood flow, breaking up tension, reducing discomfort, and enhancing range of motion – all of which can help you warm up faster and recover faster.
Direct vibrating pulses are sent through your muscles using massage guns. Vibration treatment and regular massage are both efficient at reducing delayed onset muscular soreness, according to a study.
However, in addition to relieving pain, vibration treatment can help you reduce the amount of lactic acid in your body after an exercise. While static rehabilitation tools like foam rollers might help to relax muscles and dig into tight places, vibration supporters may have a point.
Using a massage gun before or after a workout has just as many advantages as using one afterward. You may prepare your muscles for activity by increasing blood flow to certain places, which will provide more oxygen and nutrients.
Following are the instructions on how to use a massage gun properly
INSTRUCTIONS ON HOW TO USE A MASSAGE GUN
While a percussive massage gun may be used by your physical therapist or chiropractor as part of your therapy, you can also use it on your own.
- Begin slowly.
Massage guns have a lot of power, so use caution, especially if you’re already in pain.
- Bone should be avoided.
It’s unlikely that hammering a bone will cause any harm, but it will be uncomfortable. Instead, focusing on the major muscular parts first, such as your gluts, quads, calves, lats, and traps, until you’ve mastered the gun. Use your other hand as a guide to assist locate bony regions to avoid.
- Keep the momentum going.
Make sure you’re not putting too much pressure on yourself or remaining in one place for too long. It’s easy to do more harm than good. To get the best results, keep the pistol moving.
- More isn’t always better.
While a 90-minute massage with real human hands is wonderful, you don’t need 90 minutes of gun work. Before going on to something else, concentrate on each body component for a few minutes. This is enough time for the entire benefit of the treatment to be realized without inflicting any harm or discomfort to the affected area.
When it comes to using a massage gun for the first time, you should proceed with caution. This may seem self-evident, but major arteries, nerves, and internal organs should all be avoided. Pay attention to how your body reacts, and if anything doesn’t feel right, back off.
Massage guns are not a one-stop cure for all physical disorders. Instead, they’re a component of a more comprehensive therapy approach. We appreciate the idea of employing a massage gun as part of an athlete’s recovery, but they won’t magically heal an injury. If your injury isn’t improving, make an appointment with a medical practitioner.
