As you grow older, it is important for you to carry out the right exercises. This will not only keep your body strong and productive but also help you avoid the health conditions associated with old age.
In case If you are looking for machines across all ages and body consider buying the air walkers as it helps to perform low impact exercises. They have been proven to lower cholesterol levels, reduce the incidence of obesity-related diseases and aid weight management.
Apart from that, the best stationary bike for seniors will help you work out the entire body at home. However, you need to ensure that you have bought the right exercise bike.
If you are shopping for the best exercise bike for the elderly, you need to get the right type, size, and heart rate monitor (Source).
Additionally, it is advisable to buy a bike that is relatively easy to assemble.
Comparing The Best Stationary Bikes for Seniors
1. Schwinn 270 Recumbent Bike (MY17) – Best Overall
Although this is a high-end product, it is ideal for a serious workout enthusiast. The bike features a sleek and appealing design. Additionally, it is rated one of the best workout bikes today with regards to the level of comfort it offers.
This bike is packed with 29 preset exercise programs and 25 resistance levels as well as four different user profiles.
Moreover, for quieter operation, this equipment is fitted with a perimeter weighted flywheel, coupled to a high-inertia drive system.
Your heart rate will be accurately tracked through the handlebars. Likewise, this product is also telemetry enabled and can support a chest strap.
Furthermore, it also features built-in speakers, an input chord for iPod and MP3 players, and USB and Bluetooth data transfer. You will also love the display used on this stationary bike — a DualTrack, dual blue backlit LCD window.
- Allows for Bluetooth connection to certain Apps
- Pre-equipped with 29 workout programs
- Offers 25 resistance levels
- Features in-built speakers and input cord for MP3 and iPod Player
- Silent performance
- Features a comfortable recumbent design
- You may not find the shiny black finish appealing
2. Exerpeutic 900XL – Best Stationary Bike for Cardiovascular Exercises
Are you looking for a bike that will offer you a basic setup, yet be sturdy and durable? The Exerpeutic 900XL is one of the few recumbent bikes that will offer you efficiency, affordability, durability, comfort, and ease of use in one package.
To make your cardiovascular exercises more effective, the bike features eight magnetic tension levels and boasts of a relatively large carrying capacity. Hence, it is suitable for users of any skill level.
Moreover, this stationary bike allows you to track your progress. In this regard, the bike is fitted with an easy to read and program LCD that shows things like your workout period and heart rate.
Unlike many other models within this price range, the 900XL will also let you know the number of calories you have burnt.
- Allows you to track progress
- Features an intuitive LCD display
- Comes with a 3-year warranty
- Relatively affordable
- Features an appealing step-through design
- Best for cardiovascular exercises
- Fitted with an 8-level magnetic tension control mechanism
- Does not have preset workout programs
3. Schwinn 230 – Best for Optimal Comfort and Minimum Strain
If you are looking for the best value for your money while shopping for a stationary bike for seniors, the Schwinn 230 will do. Although the bike is relatively affordable, it is packed with a horde of features to make your workouts more effective and enjoyable. Basically, this unit is designed to give you the best low-impact cardio exercises.
It features a relatively large console, 22 preset exercise programs, and 20 resistance levels. As such, this unit allows you to personalize your workouts to match your goals and set your own profile preferences.
- Fitted with tracking tools
- Allows you to set profile preferences
- Features 22 preset workout programs
- Features a step-through design
- Equipped with an easy to use LCD display
- Fitted with an adjustable backrest
- The seat features lumbar support and air vents
- Relatively easy to assemble
- Only allows you to upload workout stats manually via USB
4. Nautilus R614 – Best Value for Money
First, this bike features a sturdy frame and an oversized crossbar tubing. These are meant to keep the bike stable regardless of the resistance level you are using.
Second, it is equipped with 29 workout programs and offers 25 resistance levels.
Lastly, it integrates with MyFitnessPal as well as Nautilus Connect via Bluetooth or USB, which makes it easier for you to track your workout information.
- 10-year manufacturer warranty
- Sturdy, durable, and stable design
- Allows for Bluetooth and USB connectivity
- 29 preset workout programs
- 25 resistance levels
- Can support up to 300 pounds
- Its assembly is a bit complicated
5. Stamina Elite Total Body – Best for Whole-Body Workouts
Hence, if you are looking for effective, low-impact exercises, you should consider buying this bike. To help you achieve your workout goals, it is equipped with eight resistance levels.
In addition to effective workouts, this unit boasts of several comfort features as well. For instance, the seat on this bike is adjustable and features cushioning. Furthermore, this bike features rotating handlebars.
- Exercises lower and upper body at the same time
- Relatively comfortable
- Effective at low-impact cardio exercises
- Equipped with tracking tools
- Features an easy-to-use LCD
- Comparatively durable
- 8 resistance levels are rather limiting
Things You Must Know Before Buying a Stationary Bike for Seniors
You probably are aware of the importance of exercising as one grows older, right?
Old age predisposes one to certain life-threatening conditions such as diabetes, stroke, and heart attack. This risk is greater if you fail to exercise in your old age. Hence, stationary bikes for seniors are some of the best workout machines for the elderly today.
However, choosing the best exercise bike for the elderly is not that easy. Thus, for you to buy the best workout bike for seniors there are several things that you need to consider.
Using a stationary bike for seniors will help to work out the entire body at home. If you are looking for small, light, and reasonably priced exercise equipment for seniors, consider buying a compact treadmill as it helps the elderly people to walk slowly, as the speed can be adjusted. Using a treadmill has countless health benefits to regular exercise, including heart strength, weight loss and so on.
1. Type of Stationery Bike
Currently, stationary bikes are available in two main variations: the upright and the recumbent bike types. The main difference between these two bike types is the riding position.
However, each of the two types has its own benefits as well as downsides, as discussed below:
- Upright Stationary Bikes
This is the traditional type of stationery bikes. With these bikes, you have to assume an upright posture whenever you are exercising. As such, they are considered to be effective at exercising upper and lower body muscles. However, these bikes come with an increased risk of injury.
With upright stationary bikes for seniors, you need to lean forward to get a hold of the handlebars. This can end up straining your neck and back. Similarly, the relatively higher riding position of these bikes makes them less stable.
- Recumbent Stationary Bikes
According to the leading experts in the industry, this is the best type of stationary bikes for the elderly. This is mainly because they allow the rider to assume a relatively comfortable position while riding them. In this regard, most of the leading recumbent bike models are equipped with chair-like seats.
As opposed to the upright models, recumbent bikes do not require you to bend so as to reach the handlebars. As a matter of fact, you can even ride the bike hands-free. Thus, since they do not strain your body as upright models would, they allow you to exercise more effectively and for long hours.
2. Seat Size and Adjustments
As an elderly rider, you should go for a seat that is neither too big not too small. The size of the seat on your preferred stationery bike models should be proportional to your body size.
However, you may need to remember that other family members may need to use the equipment, too. As such, an adjustable seat height will come in handy.
Additionally, if you sweat a lot during workouts, it is advisable to go for a bike with a vented seat.
3. Type of Heart Rate Monitor
Most of the leading exercise bike models today are fitted with sensors to read your heart rate. In this regard, the equipment will display your heart rate in real time as you work out.
Basically, there are two main types of heart rate monitors that may be used on these bikes — pulse and wireless monitors. Pulse heart rate monitors require you to hold the sensors as you train. This can be inconvenient for some people.
The wireless monitors, on the other hand, require you to wear a particular device: mostly, a chest strap. Not only are wireless monitors more accurate, but they are also less likely to interfere with your workout.
Just like conventional bikes, stationery bikes for seniors come in parts or partially assembled. While shopping for the right bike for your workouts, you should opt for the ones that are relatively easier to assemble. This is particularly the case if you are going to assemble the equipment on your own.
FAQs About Stationary Bikes For Seniors
Q: Can You Lose Belly Fat by Riding a Stationary Bike?
When looking to purchase a stationary bike, the leading concern is usually its effectiveness in weight control. Just like any exercise, riding a stationary bike plays a significant role in helping to reduce belly fat.
However, it only works as part of a whole. The whole includes dietary changes that involve a shift towards healthier foods and regular exercise. That means you cannot ride the stationary bike once every week and expect any results.
A standard fat loss guideline advises 300 minutes of cardiovascular exercises per week. That translates to an hour each day for five days.
Q: How Long Should I Ride an Exercise Bike?
It depends on your goals. As noted above, for fat loss or weight loss, 60 minutes per day will suffice. However, note that if you can maintain a high-intensity ride, then 30 minutes per day is also acceptable.
For cardiovascular benefits, you need to ride the stationary bike for at least 30 minutes per day. If your fitness level does not allow you to ride for 30 continuous minutes, then you can break up the thirty minutes into 10-minute intervals. The heart-health benefits will remain the same.
Q: What Are the Benefits of an Exercise Bike?
In addition to weight control, a stationary bike has multiple benefits that will make your investment worthwhile.
i) Improves Your Joint Mobility
When cycling, your knees, hip joints, and ankles are engaged. They rotate as you paddle. As a result, they become stronger and their range of motion is improved.
ii) A Stationary Bike Is Easy and Convenient
With cycling, your level is irrelevant. You could be a beginner, an intermediate exerciser, or an advanced one. That is because the options the bike offers allow one to choose the preferred resistance, clip, and pace.
Consequently, as your health improves, you can adjust the settings to suit your current level. Furthermore, with a stationary bike, you can read, watch TV, or even while you exercise.
iii) A Bike Is Climate Friendly
Unlike running, whereby sometimes it is too cold, or too hot to run, an indoor stationary bike is always accessible. Climate will not interfere with your exercise, which ups the chances of consistency.
iv) Works On Your Lower Body
Cycling targets your quads, calves, and glutes. Additionally, your inner thighs, outer thighs, hamstrings, and shins are also affected.
Ready To Buy The Best Stationary Bike for Seniors?
Basically, you should get a bike that will help you achieve your workout goals. For instance, you may be looking for a senior’s stationary bike that will focus on your lower as well as upper body. In such a case, the Stamina Elite Total Body will come in handy.
On the other hand, if you are not working on a limited budget, you should get a model that offers you more. The Schwinn 270 Recumbent Bike, for instance, is a high-end product for almost any workout regime.
The various products reviewed in this guide have been tested and proven to be helpful. With this guide, choosing the best stationary bike for seniors should be a walk in the park.
In addition, if you are looking for a compact or foldable treadmill for seniors buying a low profile treadmill could be the best fit. They’re ideal for small spaces with low ceiling heights, such as balconies, garages, or basements.