Why Fitness and Lifestyle Dezine Go Well Together
Fitness teaches us to live in the present moment. Yes. Certain schools teach that the present is the only reality, and all else is illusion — yet our minds manufacture distracting “illusions” all the time. Our inner voices are constantly re-hashing situations, projecting, speculating, doubting. In a fitness practice, we train the mind to soften and get more spacious via breathing, body focus, muscular and awareness practices.
The question: What keeps those voices at bay for good? How can we truly take the practice into any situation and approach it all with real presence and true grace?
Dezine of ones life offers supremely-useful tools to practice presence every single day, in and out of the a body awareness moment. All moments become a moment to practice. The method that I have learned and now teach operates on several levels of our lives simultaneously. At the most basic level, this form of coaching teaches “Personal Integrity” to all aspects of your being. From your heart, you’ll dare to devise a dream. With your mind, you’ll translate that dream into plans, and with your whole body, you’ll execute.
Often, we’re strong in one aspect — great at dreaming but weak on planning or execution; strong on execution but weak on dreaming big. At this fundamental level, this is about as far as we can get without out adding body and soul, mind and spirit, intellect and gut.
P.S.- If you’d like help applying your most heartfelt values to your life off the mat, check out our 6 Week Lifestyle Transformation Package