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The Ugly Dance!


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The ugly dance

Lets Do The Ugly Dance

How UGLY can you get!?

I Challenge You to do the ugly dance everyday.

Have an impromptu solo dance party everyday.

To get UGLY. Really UGLY, not like half way ugly, not kind of ugly, REALLY UGLY!

Do all the wrong things. Dance off the beat. Ugly with your Face and Body. Straight UGLY.

Set aside 2, 5, 10 minutes and dance as UGLY as you can. Behind closed doors or in public. Just get UGLY.

Get a group together and call each other out if someone isn’t dancing UGLY enough.

Dance UGLY and just see what happens… You just might come to find out Ugly is quite often Beautiful.

A Little inspiration!


What are some of your favorite Dancing songs? Or general JAMS!? Lets All Get DOWN. We’d  love to hear from you, please share with us in the comments section below


Peace and Blessings

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Christopher Rivas

About the author

My name is Christopher Rivas and I am the founder of Lifestyle Dezine. I am an artist, actor, coach, and poet. I am obsessed with Freedom and passionate about helping people achieve their ideal selfs. I am grateful to be able to share my He(Art) daily. This is a home for all things related to maximizing ones life. Join us.

6 Responses to “The Ugly Dance!”

  1. Don't Give Up On Today - Lifestyle Dezine

    […] It’s okay if you needed the reminder. Here it is: You are amazing. You are beautiful. We are glad to have you. Today is a GREAT day. Today is the perfect day for your growth, evolutionary enlightenment, unfoldment, fun, bliss, and a whole lot of dancing. […]


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