Life Is Not A Self Improvement Project

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!I was very fortunate to be featured on The LatinX On The Rise Podcast! I got to talk about the process of allowing ourselves to feel. While it’s amazing to scroll through a million positive and empowering memes, where is the room for the rest of it? The days that we feel like we need to be empathized with. I wonder if, “we’re drowning in positivity?” As we’re writing down our goals for this new year, let’s leave room to check in with ourselves.  Check it out here: https://latinxontherise.com/latinx-on-the-rise/life-is-not-a-self-improvement-project Relearn and transform your stories into …

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On Mental Health

I was very fortunate to be featured on the latest episode of the Shek Check podcast… Where we got to dive into some of the challenges and major rewards of letting oneself go – leaving one self alone, leaving life alone and just being. The courage it takes to simply be and trust. So many wonderful things were chatted about. Check it out! You can find it on all major podcast platforms: Apple Podcast-Itunes  Spotify  Google Play    Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or …

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The Happy Actor

As actors and artists, we often feel like we’re going it alone. But nothing could be further from the truth. Our community is here to support and uplift us! If you’ve yet to experience that feeling, then this summit is for YOU. I am so excited to let you know about The Happy Actor Online Retreat that my friend and colleague, Natalie Camunas, is hosting. This FREE online interview series features 20+ experts in creative fields, and I’m telling you: it’s the sacred medicine every artist needs. I am among the 20+ experts she interviewed for this series, along with other working actors, coaches, musicians, writers and filmmakers. We have …

Deeper Conversation: Christopher Rivas -The Story of Us

Deeper Conversation: Christopher Rivas -The Story of Us

Was very fortunate to be Featured on Deeper Conversations with Karmen Smith; a podcast by Poor Culture… Check it out! I was able to shar emy perspective on where we are and how we can move forward as a community.     Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

Healthy Coffee: Superfoods That Add a Boost to Your Cup

Healthy Coffee: Superfoods That Add a Boost to Your Cup

Guest post by Ashley Lipman at Home Grounds. Check them out! Most people find it nearly impossible to begin their day without a great tasting cup of coffee. We need the wonderful aroma to help wake us up and the additional caffeine boost to get us going in the morning. Coffee drinkers experience health benefits that they aren’t usually aware of. Did you know that you could reduce your risk of getting type II diabetes by drinking coffee? We’ve only just scratched the surface of the benefits and it’s possible to make your morning cup of Joe or afternoon pick me up even healthier than ever. How so? Simply put, …

Improving Your Life With Feng Shui

Improving Your Life With Feng Shui

A infographic by Helen O’Keeffe When deciding on the placement of furniture and other objects within the home, the question that we usually ask ourselves is ‘Does it look right?’. While this is certainly an important consideration, it ought not to be the only one. As advocates of Feng Shui will tell you, the location of items within a living space can affect our sense of wellbeing for better or for worse, depending on where they have been positioned. One might wonder how the placement of a sofa within the living room could possibly impact on one’s mood, but psychologically it does make a difference. When that sofa is dropped …

7 Self-Love Secrets

7 Self-Love Secrets

A guest post by Sarena Dorf (as seen above) Understanding how to love yourself is crucial. Often times we tend to disrespect ourselves, our mind and bodies. We allow ourselves to stay with negative people, we tell ourselves mean things over and over again. However, we need to love ourselves unconditionally and be proud of who we are. Self-love is important when it comes to making decisions as well as choosing who to interact with, in our day to day lives. It will also help you to stay away from negative people and face life challenges in a productive manner. What is self-love? Self-love is simply appreciating who and what you …

Ayurveda Medicine

What Is Ayurveda & Can It Really Improve Digestion?

This is a guest post form Amanda Roberts Ayurveda is one of the oldest medical approaches in the world, with roots on the Indian continent. Today, it is practiced all over the world, being appreciated for the numerous benefits it has to offer for general health. The practice of Ayurveda can help us deal with the digestive problems caused by the modern diet, such as bloating, constipation and heartburn. What matters is that we resort to such practices in order to bring balance back to the body and, thus, improve our well-being. Keep on reading and discover more information on the connection between practicing Ayurveda and improving your digestion. What …

Healthy Fats – Fighting the Food Stereotype

Healthy Fats – Fighting the Food Stereotype

This is a guest post from Amanda Roberts Fat is basically a curse word in the dieting industry. The simple thinking behind: ‘fats will make me fat’, is understandable, but wholly inaccurate. Fats are an essential macronutrient and dietary guidelines say that we should get 25-35% of our daily calories from fats. The worst part of this is due to fat’s demonized status, people feel better about eating food high in refined carbs and sugars instead, which is arguably much worse for you. It’s time to change your opinions on fat and investigate the science behind why we should be restoring healthy fats to the position of “superfood”. What Is …

It's All Going To Come To You

It’s All Going To Come To You

It will. You are going to keep doing you. You aren’t gonna reach, or try and get, or try and convince. You are gonna keep vibrating on high, as you are, as you do. You are gonna just gonna be you. And your tribe, your team, your gigs, your partners, your dreams, your creations, they will just keep coming to you! They will say, “Wow, look how much you are receiving, I want to be a part of that, can I be apart of this amazing thing you got going on?” Yes. Yes you can.   Relearn and transform your stories into powerful medicine. Set your stories free here! If …