Delicious Meals and Delicious Links

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Clockwise: Lamb topped with grilled spinach and onions. Then Fresh Tomatoes and a Fried Egg! Cup of Black Beans. 2 Hard boiled eggs. A Slice of Avocado. Ratatouille of zucchini and eggplant . Churasco w/ a cilantro salad. Diced Heirloom Tomatoes. Steak (NY Bone in). Over Fresh Arugula. Topped with a Poached Egg. Surrounded by THINLY sliced roasted potatoes. A Treat: Roast beef and bacon sandwich w/  a pickle on the side and some potato salad. RECIPES: Sweet potato hash brown casserole Primal Snacks … If you enjoyed this article Please Consider SUBSCRIBING.


This is perfect for summertime or Anytime Have you ever had REAL Caesar dressing? It’s delicious. and NOT creamy. I love Crab! For a lazy day on the couch?

Some Great Articles!! (Link Love)

It’s true – Being Thankful makes you Healthy!   The Four Paradoxes of Great Performance   Over Eating – Just might be an addiction after all

You’re A Good Swimmer!

You’re a Good Swimmer!!              You were born a winner! Everything you do is the beginning of another path!  Filled with new excitement, and new challenges. Not a Race – A JOURNEY – The Hero’s Journey – You’ve already accomplished, fulfilled, carried off, realized, attained so much – It’s true. It’s The Greatest Journey, Pilgrimage, Epic Feat, Crusade, Mission, Expedition, Race of your life. You Know – Have always known that you are intended for greatness – it’s the voice deep inside that is more powerful than the fear and worry – The Horse Power from the soul. It’s me – Grit. Truth is: You are unique, different, and out of …

You Get What You Pay For

You Get What You Pay For

“In this world, you get what you pay for.”  ― Kurt Vonnegut, Cat’s Cradle Believe me, I’m all about a good deal! I’m all about saving money! I can’t afford not to shop around. I’ve also know that someone who charges for services, and is receiving those funds on a regular basis, intern earning a living charging and receiving that amount, does it, and can do it for a reason: The product works. There method proven. Not  always in high demand and now they are. An expensive car is not JUST an expensive car, it has history behind it, it’s proven itself time and time again. My father always told …

Everything looks better in a Circle

We just need to place it there! “If I had asked my customers what they wanted they would have said a faster horse.” – Henry Ford People don’t know what they want until we show them… All the great minds know and knew this. Innovation comes from within. You want to give the world something? you don’t think there ready?? You just haven’t shown them yet! Haven’t told them that your product is the best thing! Now a little devils advocacy b/c It goes both ways … Are you falling for it?? Are you buying what they’re selling? Have you fallen into  the circle? Is that really what you need, …

Potato Chips

A Story my cousin sent me, I found it very touching & I thought I would share! … A little boy wanted to meet God. He knew it was a long trip to where God lived, so he packed his suitcase with a bag of potato chips and a six-pack of root beer and started his journey. When he had gone about three blocks, he met an old man. He was sitting in the park, just staring at some pigeons. The boy sat down next to him and opened his suitcase. He was about to take a drink from his root beer when he noticed that the old man looked …