change your life

There are no Limits

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How do you Feel?

That’s really what matters at the end of the day. Not looks but how you FEEL! Do you feel Energetic? Excited to wake up and use your beautiful and strong body? Do you not get sick? Food isn’t just delicious its nourishment, a reward for your insides for how well they take care of you. That’s why we eat well, sleep peacefully, and exercise – to bring our bodies to its peak potential. So it can support us in years to come in every adventure we choose to embark on. Do you feel healthy? Do you wake without aches and pains? Do you not get headaches? This is what matters. …

One small positive thought

Yummy Goodies For The Soul

Guest Post from Diggy at Upgrade Reality Happiness is a choice. That’s what they all say. But this isn’t entirely true. Not by a long shot. Because I know happiness is something you can awaken. It could either be a chain of events or it could be by systematically proving to your subconscious that you have all reasons to be happy. And successful. It doesn’t matter where you are at right now. You could feel: * Lonely * Depressed * Unmotivated * Unconfident * or simply out-of-place, all together! Listen closely… You need to understand one simple thing: Life is like a game of cards: The hands you get dealt …

A Healthy Information Diet

A Healthy Information Diet

“You are a mash-up of what you let into your life” – artist Austin Kleon This is exactly what LifeStyleDezine is – a filtration mechanism that lets into your life things that are interesting, meaningful, creatively and intellectually stimulating, memorable. So when this Book was released I was excited! Here’s the trailer (Yes, even books have trailers now):

Erase The “but” From Life

I’m sorry, but, it wasn’t my fault I love you, but, I would, but, yeah, but, I know, but, What if we erased the but and just spoke without qualifiers? Took them at face value. Simplified. Made our words count with fewer and more direct statements. You either want to or you don’t. You either will or you wont. Yes or no, with few in between.   Peace and Blessings



There is something to be said about the person who dedicates their life to one thing. Who’s primary focus and attention goes into to carving out one path. To becoming a MASTER– all knowing in one field inside and out. “No one is a master any more.” – Gennadi Bogdanov Everybody wants to be a jack of all trades, a Know-it-all; but the jack of all trades was never a master in anything. It’s why in my opinion restaurants with small menus, a single page with a few items are always superior to a 150 choices, “we make everything”, thick as a bible menu restaurant; because they haven’t taken the …

Start Strong

If you tend to rush around in the morning attempting to pick out your power outfit, eat breakfast, make lunch, pack your gym bag, and answer e-mails sent while you were sleeping, all before you step out the door it’s no wonder you’re frustrated. If you want to feel confident and perform well, it’s time you had a streamlined morning routine. “Routines are time-saving,” says Julie Morgenstern, author of Never Check E-mail in the Morning. “When you don’t have one, you lose time trying to figure out what do next, and you forget things.” And if you start the day off negatively, chances are the rest of the day will …

Carl Sagan "You are here"

Forget Yourself

“To know yourself, is to forget yourself” – Pema  Chodron If just for a moment, I ask you to please forget yourself. And think of all the thousands of large and little things that allowed you to be here in this very moment. The Millions of things that went right as opposed to the hundred that might go wrong (or that we call wrong) The teachers that inspired you without your knowing it. The lessons learned from the guy standing in line with you at the grocery store. What a Winnie The Pooh story you read when you were 8 years old taught you about your relationship, might have even …

Desiderata by Max Ehrmann

Go placidly amid the noise and the haste,  and remember what peace there may be in silence. As far as possible, without surrender,  be on good terms with all persons.  Speak your truth quietly and clearly;  and listen to others,  even to the dull and the ignorant;  they too have their story.  Avoid loud and aggressive persons;  they are vexatious to the spirit. If you compare yourself with others,  you may become vain or bitter,  for always there will be greater and lesser persons than yourself.  Enjoy your achievements as well as your plans.  Keep interested in your own career, however humble;  it is a real possession in the changing …