Chakras

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! 1st Chakra: I have … the right to exist because I was born! 2nd Chakra: I feel … pleasure and delight in the flow of life! 3rd Chakra: I can … accomplish both easy and difficult tasks with grace and ease! 4th Chakra: I love … I am completely loved and completely lovable! 5th Chakra: I speak … my truth and it is liberating! 6th Chakra: I see … my life becoming more enjoyable with each new day! 7th Chakra: I know … I am one with God / Greatest Omnipotence, whose strength and …

Peace and Blessings Interested in Mindfulness, Coaching, A healthier Happier You – Work with me here The Habits Of Happiness – FREE – Out Now!

I Am A Stone & The Universe Is Water

I Am A Stone & The Universe Is Water You Are A Stone & The Universe Is Water… Imagine…. The Universe is Water. You are a Stone. A solid, long built, well places, perfect and unique stone. Place yourself where you want to be and the water will move itself around you. Not the other way around. We don’t move for the water, we don’t make room for the world to do its bidding, we WORK HARD & MAKE moves to place ourselves, creating our ideal world. Don’t like who hangs around you, change the pieces. Fill your home, your life, with inspiration. Inspiration everywhere! The things that make you feel …

Born To Move

Diet Essentials (For Me): “Eat food. Not too much. Mostly plants.” – Michael Pollan In Defense of Food Enzymes: What you eat matters, the essential nutrients that your body actually receives, breaksdown, and digests are even more important. Enzymes are naturally occurring in all food, they are the bridge for nutrients from food to body. When we cook food we kill some of the naturally occurring enzymes, taking supplements with every meal will aid in digestion and absorption. I avoid Gluten whenever possible (unless it’s Pecan Pie): Vegetables, beans, legumes, fruit, animal and fish protein have been around for  millions of years. Grains for process and consumption, Less than 10,000. …

Write a letter and Make them write one back!

“To send a letter is a good way to go somewhere without moving anything but your heart.”  ~Phyllis Theroux There is something alluring, electric about receiving a letter. It’s a lost art. An almost completely dead way of communicating. So when you receive one, you can feel that immediate energy, the love and care that was put into it. It took more time than an email, it wasn’t instant. It’s a reminder, most likely by the time you receive a reply your current state has probably changed for the better- what you feared then, got better, the letter arrives, it says, “Have no fear everything will be okay”, you smile, …

Always Fighting My Need For Perfection

Always Fighting My Need For Perfection

 Always Fighting My Need For Perfection “God is in the details” – Mies van der Rohe I’ve always been fighting my need for perfection, always believed I needed to be more than what I am. It was a lack of trust in myself that I was enough. So I worked in extremes, A to Z, and lost the middle. But it’s the little things, the details,  the shades in between; it’s here in the middle where everything lies. The place where our TRUE selves can shine. One of the greatest, most confusing (at the time) acting notes I ever received was, “Be more ugly”. And so I gave it another …

Lifestyle Dezine

LifeStyle Dezine

LifeStyle Dezine is a movement. A freedom, to just BE. It’s a way to tap into that global shift of consciousness. It’s necessary and vital. It’s yours, it’s mine, it’s everyone’s, and it’s no ones. It’s a philosophy. It’s going back to 1, to the basics. It’s the little things. It’s our dreams and nightmares. It’s shutting off our minds and rediscovering our guts. It’s a contradiction. It’s an understanding. It’s the rules of nature and the universe. It’s an apology, forgiveness, and acceptance. It’s reaching for the stars and keeping your feet on the ground. It’s turning money into love. It’s believing in abundance. It’s I love you, not …