The Ultimate Guide to Eating Paleo

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The Answer I Seek

Is Within Me. Every time. Always. We can get advise from others. We can talk about it. But eventually we will need to confront ourselves. See that everything we feel we allow ourselves to feel. Everywhere we are, we put ourselves there. We hear what you want to hear, and see what we want to see. If something doesn’t feel right it’s because it probably isn’t. All those opinions will most likely end up confusing us, they may help tease it out, but the best way to find guidance is to step away from the problem and create space for our inner wisdom to express and be heard. Time spent …

Worry Less Giggle More

LAUGHTER IS THE BEST MEDICINE. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. Laughter dissolves distressing emotions. You can’t feel …

Get Out

Get out of your brain. The trap that is your thoughts. The cage that is thinking. There is no room in there for living vibrant. “Follow your instincts. That’s where true wisdom manifests itself.”  – Oprah Winfrey It’s a wide world out there filled with brighter colors and deeper emotions. Things we can only access when we begin reacting organically, feeling, responding via instincts and knowing your making the right decision because it feels right. When you consciously turn of the mind imagine how powerful it will be when you need to turn it on. Like our bodies, our minds are something we can choose to use, choose to strengthen, …

Body and Brains

Every time you exercise, you have the opportunity to have a mediocre workout, a good workout or a life-changing one — since, surprisingly, experts say the key to tapping your body’s true potential is all in the mind. Increasingly, science shows that the more engaged you are mentally during exercise, the greater the body, brain and all-over health payoffs. Researchers have found that “tuning in” to a workout improves everything from enhanced muscle strength to neuroplasticity, or actually growing new brain cells. Not convinced? Consider this analogy: When you’re doing a task, say locking your car or pouring coffee, and you’re thinking about something else, you can slip up (the key gets stuck, you …

Take Time To Breathe

Interested in Mindfulness, Coaching, A healthier Happier You – Work with me here With mindfulness comes patience, and with patience you will learn the rest.

Always Be Prepared For Success

“The secret of success is concentrating interest in life, interest in sports and good times, interest in your studies, interest in your fellow students, interest in the small things of nature, insects, birds, flowers, leaves, etc. In other words to be fully awake to everything about you & the more you learn the more you can appreciate & get a full measure of joy & happiness out of life.” – LeRoy Pollock (Jackson Pollock’s Father) in a letter to his son. There is no shortage of opportunity. Everyday you are presented with countless chances to be, or do whatever you desire. Luck is a matter of preparation meeting opportunity. Don’t …