Take Time To Breathe

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Interested in Mindfulness, Coaching, A healthier Happier You – Work with me here With mindfulness comes patience, and with patience you will learn the rest.

Always Be Prepared For Success

“The secret of success is concentrating interest in life, interest in sports and good times, interest in your studies, interest in your fellow students, interest in the small things of nature, insects, birds, flowers, leaves, etc. In other words to be fully awake to everything about you & the more you learn the more you can appreciate & get a full measure of joy & happiness out of life.” – LeRoy Pollock (Jackson Pollock’s Father) in a letter to his son. There is no shortage of opportunity. Everyday you are presented with countless chances to be, or do whatever you desire. Luck is a matter of preparation meeting opportunity. Don’t …

Are You Happy?

The Words That Hold Us Back

4 Factious Phrases to Forget  “I wish…”   Wishing for a better tomorrow is no crime, but what does all that wishing really get you? I say, take that wish you’ve been thinking about and do something about it. Acceptance isn’t the same as settling. To be happy, you must accept what is happening now, but take action (right now!) to make the situation better. Stop wishing and start looking at the changes you can make to make the present more positive. “I should have…” Let me tell you something: looking back and thinking about what you should have done doesn’t do anything. It’s a waste of your time — unless you …

Alchemy

Alchemy is the ability to turn Nothing into Something. To turn Dirt into Gold. It’s sacrifices, scheming, Machiavelling, hoping and wishing for something more. Alchemists seek ways to change or re-direct our fundamental natures; we’re dissatisfied with ourselves; we’re often tempted to behave, and make choices, that don’t comport with who we really are. Alchemy makes the best of everything you currently have. It needs nothing more that what exist to create something greater. What are you labeling as dirt, that the Alchemist knows is Gold? “One mans trash is another mans treasure” In your current situation, with everything you have, know that it is more than enough to allow …

craft by nanook

Work Smarter Not Harder

Efficiency is they key. People who are “busy” often aren’t getting anything done. CEO’s aren’t busy. They are tactical. They make choices. They have more than enough time to run a billion dollar company, spend time with their families, and give time to themselves. Efficiency and smart choices! 10min of INTENSE exercise is more beneficial than an hour of this-that wishy-washy running around in the gym – don’t believe me – ask my clients!! One minute of true mindfulness beats trying to be mindful for twenty. If you identify with this sentiment, then there’s a good chance you’re an entrepreneur waiting to happen.  If you want to work smarter not …

Still Searching

Still Searching

For happiness, wealth, beauty, love? And the list goes one. “Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder…”– Thoreau Every second you have the opportunity to create your reality. To be all that you’re searching for. It’s all there, inside of you. We spend a lot of time looking on the outside and completely ignoring the inner. Though our outer world is just a manifestation of our inner self. When we realize we have everything – That we are peace, we are love, we …