Dancing Dancing dancing… Do it alone. Out Loud. In groups. Who cares – Jus’ DANCE!!
Everyone loves to Dance! That’s a FACT.
And anytime is a great time for a dance party.
It’s not mental, it’s deeper than cells. It’s human history. It’s ancestry. Years of communication and release. It’s about the simplest thing we know. All we gotta do is move.
It’s not about looking good, it’s about having fun. Who says what’s good dance, this isn’t about them, this is about you. Good dance is what feels good, do what feels good, move in a way that feels good and you will look good.
It’s Exercise for the soul and the body. Inside and Out.
It’s PLAY. “Bears who play longer live longer” – That’s a fact. So PLAY. PLAY A LOT.
No Standing, Only Dancing!
I repeat –No Standing, Only Dancing!
Its my favorite thing to do! In the morning, at night, before a date, after a date, during a date, it puts me in touch with my breath- which gets me centered, brings me here, NOW.
So go! Have Fun! MOVE! Just Move to the rhythm of your heart or your favorite song. In a park, in your living room, even in your shower (Be Careful!).
JUST MOVE. JUST DANCE!!
I promise you will not regret your big, small, quick, easy, now and forever dance party. I can guarantee you will wish and wonder why you weren’t dancing while you read this. I know you will be hooked, all you gotta do is Dance.