Meditation Is Rest


Posted In: Mindfulness & Spirituality

Meditation Is rest

Meditation is not perfect stillness

Meditation is an inner state of natural exchange…

Natural exchange – where the world is what it is and we are what we are.

Living exchange- where we let things alone and we let ourselves alone.


To simply breathe as the body intended us to breathe.


Breathe and rest. Meditation is rest, resting in the knowing that we are meeting the best of ourselves while simultaneously becoming and seeing the best of ourselves.

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With mindfulness comes patience, and with patience you will learn the rest.

Christopher Rivas

About the author

I’m Christopher Rivas and I’m the founder of LifestyleDezine. I’m an artist, actor, championship storyteller, and I have a real cute kitty named Chance.

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2 Responses to “Meditation Is Rest”

  1. Gurman

    It is harder right now. I’m a classic example of being underemployed and that creates a lot of stress.To counter the stress, I’m taking time to do things that alleviate the stress. Long walks with the dog help. So did the rainbow a couple of nights ago. (I took it as a sign of hope).I’ve got more time to spend with my family. These things aren’t eliminating the situation we’re in, but they help create a balance.


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