Mediation Removes Labels With The Understanding That Sitting And Breathing Is All There Is
By learning to locate
Consciousness in the heart,
We can begin to know the world…
Mineral, plant, animal, and human…
In a way that is long forgotten,
But most natural to us. – Stephen Harrod Buhner
Do you meditate? I don’t stick myself into any strict postures if that’s what you mean.
Quietness is the surest sign that you’ve died.
Your old life was a frantic running from silence.
The speechless full moon comes out now. – Rumi
I had always wanted to become a great artist but now I want to become a great human being.
Forget what you are doing and become happy.
“Loving kindness toward ourselves doesn’t mean getting rid of anything. The point is not to try to change ourselves. Meditation isn’t about throwing ourselves away and becoming something better. It’s about befriending who we already are…that’s what we study, that’s what we come to know with curiosity and interest.” – Pema Chodron from Awakening Loving Kindness