LD Health & Mindfulness Coaching

Holistic Health & Nutrition Coaching

Mindfulness is a crucial component to happiness and abundant health. Happiness is a key component to the mind-body healing process. People think that it’s complicated, it’s not.

I can help you see that it is simple, easy, and fun! The body and mind can heal itself when you take care of it, nourish it, and treat yourself well.

I will design for you a guided plan to get back on track and feel better than ever. CHECK OUT THE 6 WEEK TRANSFORMATION.

Set up a FREE first consultation here

The LD Health & Mindfulness Philosophy:

Mindfulness enhances a person’s ability to experience

  • Greater well being
  • Clearer thinking
  • More effective communication
  • More creativity and stronger leadership skills
  • Greater teamwork
  • Improved ability to address conflict
  • More awareness of personal stress and how to prevent it
  • Increased stability during periods of change
  • The ability to respond rather than react by breaking habitual patterns of behaviour
  • Fewer somatic illnesses

Stop obsessing over what to do and what you did, be FREE, by BEING HERE NOW.

Learn how to heal, grow, increase energy, lose or gain weight, delay aging, heal digestion, overcome difficulties, become more productive and feel good in your own skin.  Learn how to feed and nourish your body and soul the way nature intended it to be!  

For More info and to set up a FREE consultation contact me here.


Peace and Blessings

LifestyledeZine is a multi-disciplinary organization dedicated to dialogue and healing through personal truth. We create creative projects and opportunities in order to be of service to the communities that we find ourselves a part of.

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