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Guided Meditation


Posted In: General
Guided Meditation


Seeing past the flesh. Truly seeing.

“If you want to know God
Then turn your face toward your friend
And don’t look away.”

This is a guided meditation that can be done with people, objects, anything: Gazing Into The Eyes of The Beloved

You simply:

Pick any object.
Look at it without allowing your eyes to break contact (blinking is OK).
Keep breathing.

Gazing meditation has been around for a long time. Rumi was constantly “Gazing into the eyes of the beloved” and I’d say he knew some things, had some clarity.  Many think that the 13th Century Sufi poet, was practicing gazing with his controversial teacher Shams during all the days that they cloistered themselves in a room.

Gazing meditation is the fastest, easiest meditation technique there is.

It requires no special (uncomfortable) postures. It requires no special breathing techniques (that you forget to do anyway). It requires no special mental exercises.

Looking at just one object without looking away brings all the benefits of the other, more difficult, meditations.

It develops one pointed concentration. (You’re looking at one object.)
Your busy thoughts calm naturally. (You don’t even have to observe them.)
Breathing slows and deepens by itself. (Removing another thing to focus on.)
Your suppressed emotional energies release quickly. (You may find tears running down your face.)

The advantages over other types of meditation are many.

You can do it anywhere. (People around you just think you’re day dreaming.)
Noise doesn’t interfere. (Ever try finding a totally noise free space?)
You need no special equipment. (Patchouli oil, cushions, candles, incense or music.)
A few minutes are enough to relax and get a grip. (Who has two hours for anything these days?)

Choosing an object that inspires feelings of peace and love in you will enhance your experience. A flower, a beautiful scene, someone’s picture or the beautiful eyes of a real living loved one all work well.

As you gaze, your object may appear to change shape or color. You may see strange distortions in your peripheral vision. Not to worry. It’s normal. Just keep looking.

You’ll probably experience one or more of these symptoms of releasing stress and negative emotion:

Tears flow out of your eyes, but you’re not actually crying.
You yawn without being sleepy.
You belch but haven’t eaten or drunk anything.
You pass wind. (It’s permitted.)

All of these symptoms are signs that the gazing is working its wonder of restoring balance and free flow to your inner being. This is soon reflected in calmer emotions and a more relaxed mind.

With your mind and emotions calm and relaxed, mental focus returns. Creativity can blossom. New solutions to old problems appear.

You may notice another phenomenon occurring inside yourself as you gaze. A wave of emotion will slowly rise up inside you. Just when it becomes unbearable, it will peak and subside quickly.

Then another wave will start to build. These cycles usually take from five to twenty minutes to play out.

When a wave begins building, please don’t stop gazing until it has peaked and passed away. If you don’t allow the cycle to complete, you don’t get the extremely beneficial release.

Ten to twenty minutes of gazing is enough to bring some relief. Setting the alarm on your phone or clock helps with timing.

You may find gazing addictive and start wanting to gaze longer and longer. This especially happens when you’re gazing directly into the eyes of a loved one. Try it with a baby or with your partner.

With enough practice, you’ll see all the way into the brilliance of your loved one’s soul. You’ll see their soul growing, expanding, drawing you in until your two souls become one.

You may realize that there is absolutely no difference between your joined souls and the Divine Soul. All are one.

Give gazing a try. It may lead to more than you think it will.


Pass this on to anyone you Know who needs an Inspirational Dosage of Meditation Medicine.

We’d love to hear from you. What are some of your favorite meditation techniques?

Peace and Blessings

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Christopher Rivas

About the author

I’m Christopher Rivas and I’m the founder of LifestyleDezine. I’m an artist, actor, championship storyteller, and I have a real cute kitty named Chance.

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11 Responses to “Guided Meditation”

  1. Bramblethorn Studios

    Love this post! “Ever try finding a totally noise free space?” It reminds me of how many attachments we have to what meditation is – I just wrote a post about this very topic today! Thanks for the great contribution to accessible meditation practices 🙂

    Bran at Bramblethorn

    • lifestyledezine

      I was to my clients when we first begin speaking on meditation that it has such a bad stigma wrapped around it, people fear this unattainable thing – but it’s so much simplistic than we make it


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