When I really think about it, ALL my tension comes from me mulling over my own problems. From me worrying and fretting over the things i want and would like – this endless endless cycle! The cure is to give myself, to create a gift for others, to give what I can give. To remove myself from myself, remove myself from the myth that I have control, remove myself from my own worrying about the things I want and need and put myself into a state of living and giving
The main source of bodily tension is self concern. The main cure is to give yourself to others. Take the tension of self concerned and create a gift for others
Uncurl your attention from yourself. Let go.
Give and give and give so much, so that you don’t even notice you stopped holding onto yourself.
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