Currently Showing: General

Do You See What I See?

by in General, Mindfulness & Spirituality.

 The World is your Playground. >>”Drain and Manhole Cover Art”. – Reshaping what we’ve always associated as dirty. Allowing us to see something we often pay no mid to.  I am a huge fan of street art! I think the way they allow the world to be there canvas is a beautiful take on life.  How can we look past the confinements of society? Must we always cross our T’s and dot our i’s? Parkour  has that same outlook>> IMAGINATION IS EVERYTHING!!!

Connection

by in General, Mindfulness & Spirituality.

Connection. Connected. EMPATHY. Strings that connect us to the world. The Universe. From one person to the next. To every living cell invisible strings that CONNECT US. Can you feel them? Have you ALLOWED them to be tugged at?Do you ignore there existence? These heart string are the first thing we ever know, they’re EMPATHY. They’re an understanding. That all are brothers and sisters. That all around you, could be you. They can’t be searched for, only Freed. Allow them to shine. Feel the world!

There are No Mistakes

by in General, Mindfulness & Spirituality.

      -Just a difference of opinion. What is a Mistake? Other than Profound Truth. Other than an Opportunity: Many actions are perceived as mistakes only because we don’t react to them appropriately. Lets turn “mistake” into “Opportunity”! Lets erase that word from our consciousnesses. “To get something you never had, you have to do something you never did”  & “The will of God will never take you where the Grace of God will not protect you.” Within the mistake is truth, we have to faith in that, that trust and presence  allows us to find what the Universe it trying to show us. When you fall, when the …

Marcel The Shell and The Things He Can Teach Us

by in General, Mindfulness & Spirituality.

  A Guest Post from Positively Present You know you’re a bit behind on a YouTube sensation when the star already has a best-selling book. Yes, it’s only recently that I’ve discovered the silliness that is Marcel the Shell. If you’re like me and haven’t seen it yet, here are the videos. I’ve definitely heard a few people say they don’t really get it, but every time I see Marcel I crack up. The voice (Saturday Night Live’s Jenny Slate) is hilarious enough, but the things he says really make me laugh. Even if you don’t like (or get) Marcel the Shell, you can’t certainly learn a thing or two …

Delicious Meals and Delicious Links

by in General, Moving & Eating.

Clockwise: Lamb topped with grilled spinach and onions. Then Fresh Tomatoes and a Fried Egg! Cup of Black Beans. 2 Hard boiled eggs. A Slice of Avocado. Ratatouille of zucchini and eggplant . Churasco w/ a cilantro salad. Diced Heirloom Tomatoes. Steak (NY Bone in). Over Fresh Arugula. Topped with a Poached Egg. Surrounded by THINLY sliced roasted potatoes. A Treat: Roast beef and bacon sandwich w/  a pickle on the side and some potato salad. RECIPES: Sweet potato hash brown casserole Primal Snacks … If you enjoyed this article Please Consider SUBSCRIBING.

You’re A Good Swimmer!

by in General, Mindfulness & Spirituality.

You’re a Good Swimmer!!              You were born a winner! Everything you do is the beginning of another path!  Filled with new excitement, and new challenges. Not a Race – A JOURNEY – The Hero’s Journey – You’ve already accomplished, fulfilled, carried off, realized, attained so much – It’s true. It’s The Greatest Journey, Pilgrimage, Epic Feat, Crusade, Mission, Expedition, Race of your life. You Know – Have always known that you are intended for greatness – it’s the voice deep inside that is more powerful than the fear and worry – The Horse Power from the soul. It’s me – Grit. Truth is: You are unique, different, and out of …

You Get What You Pay For

You Get What You Pay For

by in General, Mindfulness & Spirituality.

“In this world, you get what you pay for.”  ― Kurt Vonnegut, Cat’s Cradle Believe me, I’m all about a good deal! I’m all about saving money! I can’t afford not to shop around. I’ve also know that someone who charges for services, and is receiving those funds on a regular basis, intern earning a living charging and receiving that amount, does it, and can do it for a reason: The product works. There method proven. Not  always in high demand and now they are. An expensive car is not JUST an expensive car, it has history behind it, it’s proven itself time and time again. My father always told …

Everything looks better in a Circle

by in General, Mindfulness & Spirituality.

We just need to place it there! “If I had asked my customers what they wanted they would have said a faster horse.” – Henry Ford People don’t know what they want until we show them… All the great minds know and knew this. Innovation comes from within. You want to give the world something? you don’t think there ready?? You just haven’t shown them yet! Haven’t told them that your product is the best thing! Now a little devils advocacy b/c It goes both ways … Are you falling for it?? Are you buying what they’re selling? Have you fallen into  the circle? Is that really what you need, …

Potato Chips

by in General, Moving & Eating.

A Story my cousin sent me, I found it very touching & I thought I would share! … A little boy wanted to meet God. He knew it was a long trip to where God lived, so he packed his suitcase with a bag of potato chips and a six-pack of root beer and started his journey. When he had gone about three blocks, he met an old man. He was sitting in the park, just staring at some pigeons. The boy sat down next to him and opened his suitcase. He was about to take a drink from his root beer when he noticed that the old man looked …

Chakras

by in General, Mindfulness & Spirituality.

1st Chakra: I have … the right to exist because I was born! 2nd Chakra: I feel … pleasure and delight in the flow of life! 3rd Chakra: I can … accomplish both easy and difficult tasks with grace and ease! 4th Chakra: I love … I am completely loved and completely lovable! 5th Chakra: I speak … my truth and it is liberating! 6th Chakra: I see … my life becoming more enjoyable with each new day! 7th Chakra: I know … I am one with God / Greatest Omnipotence, whose strength and power lovingly flow through me at all times!

Peace and Blessings Interested in Mindfulness, Coaching, A healthier Happier You – Work with me here The Habits Of Happiness – FREE – Out Now!

I Am A Stone & The Universe Is Water

by in General, Mindfulness & Spirituality.

I Am A Stone & The Universe Is Water You Are A Stone & The Universe Is Water… Imagine…. The Universe is Water. You are a Stone. A solid, long built, well places, perfect and unique stone. Place yourself where you want to be and the water will move itself around you. Not the other way around. We don’t move for the water, we don’t make room for the world to do its bidding, we WORK HARD & MAKE moves to place ourselves, creating our ideal world. Don’t like who hangs around you, change the pieces. Fill your home, your life, with inspiration. Inspiration everywhere! The things that make you feel …

Born To Move

by in General, Moving & Eating.

Diet Essentials (For Me): “Eat food. Not too much. Mostly plants.” – Michael Pollan In Defense of Food Enzymes: What you eat matters, the essential nutrients that your body actually receives, breaksdown, and digests are even more important. Enzymes are naturally occurring in all food, they are the bridge for nutrients from food to body. When we cook food we kill some of the naturally occurring enzymes, taking supplements with every meal will aid in digestion and absorption. I avoid Gluten whenever possible (unless it’s Pecan Pie): Vegetables, beans, legumes, fruit, animal and fish protein have been around for  millions of years. Grains for process and consumption, Less than 10,000. …

Write a letter and Make them write one back!

by in General, Mindfulness & Spirituality.

“To send a letter is a good way to go somewhere without moving anything but your heart.”  ~Phyllis Theroux There is something alluring, electric about receiving a letter. It’s a lost art. An almost completely dead way of communicating. So when you receive one, you can feel that immediate energy, the love and care that was put into it. It took more time than an email, it wasn’t instant. It’s a reminder, most likely by the time you receive a reply your current state has probably changed for the better- what you feared then, got better, the letter arrives, it says, “Have no fear everything will be okay”, you smile, …

Always Fighting My Need For Perfection

Always Fighting My Need For Perfection

by in General, Mindfulness & Spirituality.

 Always Fighting My Need For Perfection “God is in the details” – Mies van der Rohe I’ve always been fighting my need for perfection, always believed I needed to be more than what I am. It was a lack of trust in myself that I was enough. So I worked in extremes, A to Z, and lost the middle. But it’s the little things, the details,  the shades in between; it’s here in the middle where everything lies. The place where our TRUE selves can shine. One of the greatest, most confusing (at the time) acting notes I ever received was, “Be more ugly”. And so I gave it another …

Lifestyle Dezine

LifeStyle Dezine

by in General, Mindfulness & Spirituality, Moving & Eating.

LifeStyle Dezine is a movement. A freedom, to just BE. It’s a way to tap into that global shift of consciousness. It’s necessary and vital. It’s yours, it’s mine, it’s everyone’s, and it’s no ones. It’s a philosophy. It’s going back to 1, to the basics. It’s the little things. It’s our dreams and nightmares. It’s shutting off our minds and rediscovering our guts. It’s a contradiction. It’s an understanding. It’s the rules of nature and the universe. It’s an apology, forgiveness, and acceptance. It’s reaching for the stars and keeping your feet on the ground. It’s turning money into love. It’s believing in abundance. It’s I love you, not …