Currently Showing: Moving & Eating

Are You Vibrationally Ready?

Are You Vibrationally Ready?

by in Mindfulness & Spirituality, Moving & Eating.

Are you vibrationally ready? Its a crazy number, 92% of people who win the lotto are broke within the first 2 years. It’s because they weren’t vibrationally ready. If everything is energy, EVERYTHING; how much are we ready to hold, how much are we able to maintain? When I look back in my life I think of things I wanted (love, money, success, career, things I thought would make it all better) and it’s so clear I didn’t receive it, or never received it, or haven’t received it because I wasn’t / am not vibrationally ready. Are you vibrationally ready? What do you want? Why do you want it? Can you …

How Much Do You Truly Love Yourself?

How Much Do You Truly Love Yourself?

by in General, Mindfulness & Spirituality, Moving & Eating.

I would like to ask a fundamental question – How much do you truly love yourself? The reason this question is so important, perhaps the most important question you can ask, is without knowing the answer; you will live unconsciously from moment to moment, just going through the motions without being awake to the deeper significance of your choices, and what energy you are broadcasting to the world, what you are inviting into your life, and what you are making others aware of. This is your life, it is your signature creation. It is your duty to live true to yourself, with integrity; and authentically communicate your message to the world. …

7 Things Every Person Must Do Right Upon Waking

7 Things Every Person Must Do Right Upon Waking

by in Mindfulness & Spirituality, Moving & Eating.

7 Things Every Person Must Do Right Upon Waking Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you move forward? If you don’t purposefully carve time out every day to progress and improve —without question, your time will get lost in the vacuum of our increasingly crowded lives. Before you know it, you’ll be old and withered, wondering where all that time went. As Harold Hill has said: “You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.” Rethinking Your Life and Getting Out of …

8 Mantras for Success

8 Mantras for Success

by in General, Mindfulness & Spirituality, Moving & Eating.

8 Mantras for Success Becoming healthy is as much a mental process as it is a physical experience. Most of us would admit we find ourselves overhauling much more than simply our dinner plates or daily exercise. Oftentimes, we’re upending years – or decades – of unhealthy inertia as well as eating, destructive self-talk as well as inactivity. I hear from a lot of beginners who say they look to certain posts or even paragraphs when the going gets tough. Something they read here sticks with them, and it touches off something in their motivation. On a good day, it helps them go the extra mile. On a crappy day, it …

What Is Raw

What Is Raw

by in Moving & Eating.

What is Raw: Raw Foods are simple, unprocessed, and uncooked foods. They are full of enzymes, vitamins, and minerals. Raw foods are often preserved through dehydration to prevent break down that occurs with heating or other preparation methods. Raw food is made by nature. Almost all enzymes are proteins which are required for the chemical reactions to occur properly within the cells of the body. They are essential to digesting our food and are essential for all life. The fewer enzymes in our food, the less life it has! Heating of food to more than 118 degrees Fahrenheit destroys these vital enzymes in our food. Food with low or no …

Hector and the Search for Happiness

Hector and the Search for Happiness

by in General, Mindfulness & Spirituality, Moving & Eating.

Hector and the Search for Happiness This book helped me see basic elements of happiness that are pretty common knowledge, but it laid it out simply for me to learn and reflect upon. I enjoyed it. Take a read. Good luck on your pursuit for happiness. Quick background: in essence, a psychiatrist named Hector travels the world and documents lessons in happiness based on the experiences and people he comes across. The themes in the lessons are universal in essence, but he points out different scenarios of each within the book to help better explain it. Here is a list of his lessons in happiness:  Lesson no. 1 Making comparisons can …

You Have Been Called By Life To

You Have Been Called By Life To

by in Mindfulness & Spirituality, Moving & Eating.

One, like you, as you, dedicated to the art of living, beg you to lead a life worthy of your calling, for you have been called by life to: Always be humble and gentle. Be patient with each other, accepting each other’s faults because of your love. Make every effort to keep united in peace. There is one LOVE, one boundless perfection that we have all tasted and felt in moments of true bliss which is in all, and living through all. Grounded in truth of life being for us, not against us and we won’t be tossed and blown about by every wind of new information, new talk, new …

NOW Is A Spectacular Time To Grow And Heal

NOW Is A Spectacular Time To Grow And Heal

by in General, Mindfulness & Spirituality, Moving & Eating.

NOW is a spectacular time. Now is a spectacular time to grow and heal. We live in a fear stricken time, panic ridden, doubt filled, worry centered world. The whole world is going through this. You might say, “not me, I’m good”… But you are a part of it, the way I am a part of it. This world, this place, it’s ONE world, OUR world, where there isn’t any of this without you. We each play our parts. I am not a prophet but I believe with all my heart that we can change our current situation by changing our beliefs. Belief: Not to be confused with worries What …

Outwitting The Devil: The Secret To Freedom And Success

Outwitting The Devil: The Secret To Freedom And Success

by in Mindfulness & Spirituality, Moving & Eating.

“I discovered that happiness, the highest aim of mankind, was mine for the taking, business depression or no business depression.” Outwitting the Devil Outwitting the Devil communicates with Satan the most terrifying evil spirit imaginable. He isn’t a “red horned, long tailed being holding a fork” (2 Cor. 11:14) but instead a wicked malevolent presence ….in your mind. Hill interviews the devil methodically and mercilessly wringing from him the essence of living a life of personal achievement. This book is mostly written as questions to and answers from, the Devil, who insists on being referred to as Your Majesty. But this devil is confident that even with the knowledge of how …

Everything In Nature Rises & Falls - Get Used To It

Everything In Nature Rises & Falls – Get Used To It

by in General, Mindfulness & Spirituality, Moving & Eating.

Rising             Falling    Rising    Falling  Falling         Rising                     Rising     Falling    Rising    Falling  Falling         Rising                                   Rising   Falling    Rising    Falling  Falling         Rising  Everything in nature Rises & Falls. Everything. In economics, Adam Smith boldly said, “there is an invisible hand which runs all things… So stop interfering.” Nature blooms and falls, animal shed for new skin, flowers bird fruit and let them …

The Law Of Becoming More

The Law Of Becoming More

by in General, Mindfulness & Spirituality, Moving & Eating.

It’s so HARD … The PRIDE WALL Life is HARD. Really hard. Let’s not be prideful about that. PRIDE is our biggest obstacle, the thing we must conquer most. We must REPENT. I repent if I have wronged you. If I have ever made you feel a certain way. … IN THE DARKEST OF TIMES I ask: – In what way can I serve more? – in what way can I give more? – In what way can I love more? – listen more? – Create more? – Surrender more? I am here to be MORE. You are here to be MORE. We are here to be MORE. Nature proves …

A Love Virus

A Love Virus

by in General, Mindfulness & Spirituality, Moving & Eating.

I AM A LOVE VIRUS A servant to life. to love. A servant to love. A servant to love. A servant to love. I am a servant to love. Where there is love there is no question. Where there is love there is no doubt. Love is all things. Love is contagious. I will infect the world with love. I AM A LOVE VIRUS. I am (HIGHLY) contagious. Infectious. TOUCH ME. Let me breathe all over you, and into you.  I will give you what I have. Freely I will give. I will serve – I am here to serve, not to be served. I give to give, giving to receive is the old …

18 Health Tricks to Teach Your Body

18 Health Tricks to Teach Your Body

by in General, Moving & Eating.

18 Health Tricks to Teach Your Body Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We’re not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a …

bananas

14 Things You Didn’t Know About Bananas

by in General, Moving & Eating.

After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Extremely healthy

It’s Time To Get EXTREMELY HEALTHY

by in General, Moving & Eating.

It’s Time To Get EXTREMELY HEALTHY 87% of Americans are on a diet at all times. Our minds are filled with the things we cant have, shouldn’t have, avoid this and avoid that, we have built this world of fear, a world of things we must avoid. Instead of filling your body with very poisonous chemicals in an attempt to prevent something, instead of doing torturous and disfiguring methods to get the body you want and instead of doing nothing… How about instead we get EXTREMELY HEALTHY and: FLOOD the body with more nutrition than it can possibly use, so it has all the building blocks to build more immune cells and …

Most Beautiful Quotes In Literature

Most Beautiful Quotes In Literature

by in General, Mindfulness & Spirituality, Moving & Eating.

MOST BEAUTIFUL QUOTES IN LITERATURE “‘Dear God,’ she prayed, ‘let me be something every minute of every hour of my life.’”—Betty Smith, A Tree Grows in Brooklyn “If equal affection cannot be, let the more loving one be me.”—W. H. Auden, “The More Loving One” “And now that you don’t have to be perfect, you can be good.”—John Steinbeck, East of Eden “She was lost in her longing to understand.”—Gabriel Garcia Marquez, Love in the Time of Cholera “There are darknesses in life and there are lights, and you are one of the lights, the light of all lights.”—Bram Stroker, Dracula “”Tomorrow is always fresh, with no mistakes in it …

Strength To Those On Their First Day Of Ramadan

Strength To Those On Their First Day Of Ramadan

by in Mindfulness & Spirituality, Moving & Eating.

Strength To Those On Their First Day Of Ramadan- 30 days of purity seems tiny in the grand scheme of things. And Beautiful. To dedicate simply 30 days to cleansing oneself form impurities. Not to lose weight, not for looks, not for anything but a closer connection to life, to spirit. I can admire that. And to those who practice, you are in my prayers, may it go smoothly and justly, and bring whatever it is supposed to bring. #0 days to observe ourselves, see how slave like we can be to simple bodily impulses, to how culturally present food is, and how many things are built around food. 30 …

Public school reform Napoleon Hill

Outwitting The Devil and Public School Reform According To Napoleon Hill

by in Mindfulness & Spirituality, Moving & Eating.

Considering our education system has been the exact same way since 1930, I decided to share the following ideas on public school reform from Outwitting The Devil: Reverse the present system by giving children the privilege of leading in their school work instead of following orthodox rules designed only to impart abstract knowledge. Let instructors serve as students and let the students serve as instructors. As far as possible, organize all school work into definite methods through which the student can learn by doing, and direct the class work so that every student engages in some form of practical labor connected with the daily problems of life. Ideas are the beginning …

First All Vegetarian School In Queens NY

First All Vegetarian School In Queens NY

by in Moving & Eating.

First All Vegetarian School In Queens NY Students at First Vegetarian School Find Better Health and Academic Success PS244Q, a public school in Flushing, Queens (New York), was the first public non-charter school in America to offer students an all-vegetarian menu. The all-vegetarian plan (which includes breakfast and lunch) was launched in 2013. The school’s administration was able to implement an all-vegetarian menu with the support of the Coalition for Healthy School Food. This year, the Coalition also helped a second school, the Peck Slip School in lower Manhattan (New York), become a meat-free school. Getting Meat Off the Menu We recently spoke with Amie Hamlin, the executive director of …

Your Body Is Miraculous

Your Body Is Miraculous

by in Moving & Eating.

Your Body Is Miraculous by Lonny J. Brown  Do you take your body for granted? Actually, if you can, that’s a healthy sign that it’s working just fine, and not making any uncomfortable demands on your awareness. Your body has evolved according to an ingenious three million year-old blueprint to function automatically and constantly under a variety of circumstances, with a minimum of conscious attention. It efficiently assimilates food and eliminates waste, deftly cools and warms itself as conditions require, and silently monitors and repairs thousands of components, even as you obliviously go about your business. How miraculous that all this can happen on its own, without the slightest effort …

I started SO strong!!!

I started SO strong!!!

by in Mindfulness & Spirituality, Moving & Eating.

I started SO strong!!! ….  I crashed and burned into the evening. I started SO strong!!! ….  I crashed and burned into the evening. I started SO strong!!! ….  I crashed and burned into the evening. I started SO strong!!! ….  I crashed and burned into the evening. I started SO strong!!! ….  I crashed and burned into the evening. This tends to be a pattern…. NOTICE IT. I’ve heard and read these words a lot. I say them a lot. I write the a lot.  Starting is easy. Finishing is tough. That’s the truth. So I can start, what must I do to finish? It’s why we who meditate …

Live Well, Live Long

Live Well, Live Long

by in Mindfulness & Spirituality, Moving & Eating.

Live Well, Live Long by Lonny J. Brown Would you like to add fifteen healthy years to your life? Ask this question of the average American and chances are the answer would be an unqualified “yes.” But ask that same average citizen if he or she is willing to give up cigarettes, alcohol, coffee, fast foods, fried foods, fatty animal and dairy products, chocolate, sugar, artificial additives, white bread, over-the-counter drugs, and 95 percent of the commercial products they regularly consume, and you may get a different response. Ask them if they are ready to buy only organic produce, use only botanical medicines, exercise vigorously three times a week, fast …

How To Induce Self Healing

How To Induce Self Healing

by in Mindfulness & Spirituality, Moving & Eating.

How To Induce Self Healing by Lonny J. Brown             [ Return: After a time of decay comes the turning point. The powerful light that has been banished returns. There is movement, but it is not brought about by force…                                    – I CHING Very often, when sick people get well, they’ll tell you there was a certain moment when they knew the corner had been turned, and the healing had begun. This is the classic “light at the end of the tunnel” that allows us to endure and begin to repair. …

What Is Healing?

What Is Healing?

by in Mindfulness & Spirituality, Moving & Eating.

What is Healing? by Lonny J. Brown “Medicine consists of amusing the patient while nature cures the disease.”                                – Voltaire Most of us give little thought to the question of health until symptoms and suffering inform us that it has been lost. Usually, “health” is understood as merely the absence of discomfort and illness. When ailments do manifest, the common response is to place ourselves in the hands of what author Ken Pelletier calls the pathology management industry, and hope for the best. But this passive approach stifles our potential for realizing the wonderful, very real possibility of true wellness. True health is our natural birthright, and includes a sense …