Currently Showing: Moving & Eating

How Our Dinner Menu Can Help Solve The Water Crisis

How Our Dinner Menu Can Help Solve The Water Crisis

by in Moving & Eating.

California has been in a severe drought for the last four years, which means local governments have started rationing water for showers and sprinklers, and farmers have started drilling into our groundwater supply. Surveys show that 90 percent of Californians are concerned about conserving water, but they’re not given the big picture. Long showers and lawn sprinklers are not the reason we are in a water crisis. It’s easy to follow the flow of water. If we stopped eating animals, there would be no water crisis here in California. Animal Agriculture Uses Almost Half of Our Water Growing feed crops for livestock takes up almost half of the water in California. …

sugar and libido sex

Sugars & Your Libido

by in Moving & Eating.

Sugars & Your Libido… 4 Ways Dessert Destroys Your Desire (AKA messes up your hormones) It’s no surprise that there are many sugar-laden foods that kill your libido. Sugary foods, especially if they’re processed, are filled with trans fats, which will wreck your immune system as well as your libido. Saturated fats clog up your arteries, which reduces the flow of oxygen to your organs – including yoursex organs. Sugar can even affect your fertility because its trans fats have a negative impact on your spleen by reducing its ability to produce the white blood cells necessary to make sperm and eggs multiply. 1. Sugar kills testosterone. Insulin resistance, caused by …

Are You Full? I'm Not Full

Are You Full? I’m Not Full

by in Moving & Eating.

Even the thought of Full Time employment makes me sick, like that can even begin to Fill me. It’s insulting. That I don’t need anything else because I’m full. Am I? Who is actually full, satisfied, content? Is that all it takes-  40 hours? 40 hours every week, and we are filled, and then we decompress in a day, maybe two, we are emptied out, we lose our fullness, in bars and clubs, night life, catching up to the most recent episode, & have to do it all over again… We have to go get full all over again. What are we full of? What is filling you? What is it supposed to …

Kill Your Present Self

Kill Your Present Self

by in General, Mindfulness & Spirituality, Moving & Eating.

Kill Your Present Self and become that/ BE that Future self you wish to become, you know you are! Stop that present same old you in. Stop it in it’s tracks. The you that makes excuses, that’s holding you back to your peak potential. Whenever we make a declaration, a resolution, we’re battling the self we are and the self we wish to become. So instead of imaging this future self,  or simply just seeing this person you wish to become, think you can become, BE THAT FUTURE SELF RIGHT NOW. Starting now live as he or she would love. By their morals. Be their strengths. This isn’t day one of your …

The Only Difference Between Some And Others Is:

The Only Difference Between Some And Others Is:

by in General, Mindfulness & Spirituality, Moving & Eating.

The only difference between some and others is: Some know / some don’t Life is a contradiction / No, it’s not Some (are) remember / Some have forgotten  Asleep / Awake Speaking / Listening Alive / Dead Judging / Not judging Free / Trapped Struggle / Surrender Plugged in / Not plugged in Fear / Peace Just walking / On a mission Some know that they know / Some don’t Got to / GET to Wonder / Wander Another thing / The only thing Unconditional / Conditional Make a living / Make the world a better place Shit just happens / shit happens for my unfolding, my remembering Life is …

The Colossal Hoax Of Organic Agriculture

The Colossal Hoax Of Organic Agriculture

by in Moving & Eating.

I preface with, this is unfortunate…. The Colossal Hoax Of Organic Agriculture originally from Forbes By Henry I. Miller and Drew L. Kershen Consumers of organic foods are getting both more and less than they bargained for. On both counts, it’s not good. Many people who pay the huge premium—often more than a hundred percent–for organic foods do so because they’re afraid of pesticides.  If that’s their rationale, they misunderstand the nuances of organic agriculture. Although it’s true that synthetic chemical pesticides are generally prohibited, there is a lengthy list of exceptions listed in the Organic Foods Production Act, while most “natural” ones are permitted. However, “organic” pesticides can be toxic.  As evolutionary …

peaceful war

Sometimes We Must Put Ourselves First

by in General, Mindfulness & Spirituality, Moving & Eating.

Sometimes We Must Put Ourselves First “That’s the thing about ‘what ifs’; they don’t matter. They don’t change anything. All they do is make it unable for you to heal.” – Lindy Zart, Take Care We live in an age where we feel guilt whenever we have to say no or cut someone off but the reality is that some relationships do need to die, some people do need to be unfollowed and defriended. We cant, nor should we have to do everything thats asked of us. We aren’t meant to be this tethered to everything around us. The Internet mandates that we don’t burn bridges and keep everyone around …

Is There A Formula To A Good Life?

Is There A Formula To A Good Life?

by in Mindfulness & Spirituality, Moving & Eating.

Is There A Formula To A Good Life? What can we do to live a long life? Research is showing that our relationships matter more than we ever guessed. In fact, they might matter more than fruits and vegetables, visits to the gym and annual check-ups. According to research the answer lies in a simple yes/no question which can likely predict whether you will be alive and happy at age 80? “Is there someone in your life whom you would feel comfortable phoning at four in the morning to tell your troubles to?” Is there someone in your life whom you would feel comfortable phoning at four in the morning to tell your troubles to? …

Are You Vibrationally Ready?

Are You Vibrationally Ready?

by in Mindfulness & Spirituality, Moving & Eating.

Are you vibrationally ready? Its a crazy number, 92% of people who win the lotto are broke within the first 2 years. It’s because they weren’t vibrationally ready. If everything is energy, EVERYTHING; how much are we ready to hold, how much are we able to maintain? When I look back in my life I think of things I wanted (love, money, success, career, things I thought would make it all better) and it’s so clear I didn’t receive it, or never received it, or haven’t received it because I wasn’t / am not vibrationally ready. Are you vibrationally ready? What do you want? Why do you want it? Can you …

How Much Do You Truly Love Yourself?

How Much Do You Truly Love Yourself?

by in General, Mindfulness & Spirituality, Moving & Eating.

I would like to ask a fundamental question – How much do you truly love yourself? The reason this question is so important, perhaps the most important question you can ask, is without knowing the answer; you will live unconsciously from moment to moment, just going through the motions without being awake to the deeper significance of your choices, and what energy you are broadcasting to the world, what you are inviting into your life, and what you are making others aware of. This is your life, it is your signature creation. It is your duty to live true to yourself, with integrity; and authentically communicate your message to the world. …

7 Things Every Person Must Do Right Upon Waking

7 Things Every Person Must Do Right Upon Waking

by in Mindfulness & Spirituality, Moving & Eating.

7 Things Every Person Must Do Right Upon Waking Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you move forward? If you don’t purposefully carve time out every day to progress and improve —without question, your time will get lost in the vacuum of our increasingly crowded lives. Before you know it, you’ll be old and withered, wondering where all that time went. As Harold Hill has said: “You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.” Rethinking Your Life and Getting Out of …

8 Mantras for Success

8 Mantras for Success

by in General, Mindfulness & Spirituality, Moving & Eating.

8 Mantras for Success Becoming healthy is as much a mental process as it is a physical experience. Most of us would admit we find ourselves overhauling much more than simply our dinner plates or daily exercise. Oftentimes, we’re upending years – or decades – of unhealthy inertia as well as eating, destructive self-talk as well as inactivity. I hear from a lot of beginners who say they look to certain posts or even paragraphs when the going gets tough. Something they read here sticks with them, and it touches off something in their motivation. On a good day, it helps them go the extra mile. On a crappy day, it …

What Is Raw

What Is Raw

by in Moving & Eating.

What is Raw: Raw Foods are simple, unprocessed, and uncooked foods. They are full of enzymes, vitamins, and minerals. Raw foods are often preserved through dehydration to prevent break down that occurs with heating or other preparation methods. Raw food is made by nature. Almost all enzymes are proteins which are required for the chemical reactions to occur properly within the cells of the body. They are essential to digesting our food and are essential for all life. The fewer enzymes in our food, the less life it has! Heating of food to more than 118 degrees Fahrenheit destroys these vital enzymes in our food. Food with low or no …

Hector and the Search for Happiness

Hector and the Search for Happiness

by in General, Mindfulness & Spirituality, Moving & Eating.

Hector and the Search for Happiness This book helped me see basic elements of happiness that are pretty common knowledge, but it laid it out simply for me to learn and reflect upon. I enjoyed it. Take a read. Good luck on your pursuit for happiness. Quick background: in essence, a psychiatrist named Hector travels the world and documents lessons in happiness based on the experiences and people he comes across. The themes in the lessons are universal in essence, but he points out different scenarios of each within the book to help better explain it. Here is a list of his lessons in happiness:  Lesson no. 1 Making comparisons can …

You Have Been Called By Life To

You Have Been Called By Life To

by in Mindfulness & Spirituality, Moving & Eating.

One, like you, as you, dedicated to the art of living, beg you to lead a life worthy of your calling, for you have been called by life to: Always be humble and gentle. Be patient with each other, accepting each other’s faults because of your love. Make every effort to keep united in peace. There is one LOVE, one boundless perfection that we have all tasted and felt in moments of true bliss which is in all, and living through all. Grounded in truth of life being for us, not against us and we won’t be tossed and blown about by every wind of new information, new talk, new …

NOW Is A Spectacular Time To Grow And Heal

NOW Is A Spectacular Time To Grow And Heal

by in General, Mindfulness & Spirituality, Moving & Eating.

NOW is a spectacular time. Now is a spectacular time to grow and heal. We live in a fear stricken time, panic ridden, doubt filled, worry centered world. The whole world is going through this. You might say, “not me, I’m good”… But you are a part of it, the way I am a part of it. This world, this place, it’s ONE world, OUR world, where there isn’t any of this without you. We each play our parts. I am not a prophet but I believe with all my heart that we can change our current situation by changing our beliefs. Belief: Not to be confused with worries What …

Outwitting The Devil: The Secret To Freedom And Success

Outwitting The Devil: The Secret To Freedom And Success

by in Mindfulness & Spirituality, Moving & Eating.

“I discovered that happiness, the highest aim of mankind, was mine for the taking, business depression or no business depression.” Outwitting the Devil Outwitting the Devil communicates with Satan the most terrifying evil spirit imaginable. He isn’t a “red horned, long tailed being holding a fork” (2 Cor. 11:14) but instead a wicked malevolent presence ….in your mind. Hill interviews the devil methodically and mercilessly wringing from him the essence of living a life of personal achievement. This book is mostly written as questions to and answers from, the Devil, who insists on being referred to as Your Majesty. But this devil is confident that even with the knowledge of how …

Everything In Nature Rises & Falls - Get Used To It

Everything In Nature Rises & Falls – Get Used To It

by in General, Mindfulness & Spirituality, Moving & Eating.

Rising             Falling    Rising    Falling  Falling         Rising                     Rising     Falling    Rising    Falling  Falling         Rising                                   Rising   Falling    Rising    Falling  Falling         Rising  Everything in nature Rises & Falls. Everything. In economics, Adam Smith boldly said, “there is an invisible hand which runs all things… So stop interfering.” Nature blooms and falls, animal shed for new skin, flowers bird fruit and let them …

The Law Of Becoming More

The Law Of Becoming More

by in General, Mindfulness & Spirituality, Moving & Eating.

It’s so HARD … The PRIDE WALL Life is HARD. Really hard. Let’s not be prideful about that. PRIDE is our biggest obstacle, the thing we must conquer most. We must REPENT. I repent if I have wronged you. If I have ever made you feel a certain way. … IN THE DARKEST OF TIMES I ask: – In what way can I serve more? – in what way can I give more? – In what way can I love more? – listen more? – Create more? – Surrender more? I am here to be MORE. You are here to be MORE. We are here to be MORE. Nature proves …

A Love Virus

A Love Virus

by in General, Mindfulness & Spirituality, Moving & Eating.

I AM A LOVE VIRUS A servant to life. to love. A servant to love. A servant to love. A servant to love. I am a servant to love. Where there is love there is no question. Where there is love there is no doubt. Love is all things. Love is contagious. I will infect the world with love. I AM A LOVE VIRUS. I am (HIGHLY) contagious. Infectious. TOUCH ME. Let me breathe all over you, and into you.  I will give you what I have. Freely I will give. I will serve – I am here to serve, not to be served. I give to give, giving to receive is the old …

18 Health Tricks to Teach Your Body

18 Health Tricks to Teach Your Body

by in General, Moving & Eating.

18 Health Tricks to Teach Your Body Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We’re not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a …

bananas

14 Things You Didn’t Know About Bananas

by in General, Moving & Eating.

After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Extremely healthy

It’s Time To Get EXTREMELY HEALTHY

by in General, Moving & Eating.

It’s Time To Get EXTREMELY HEALTHY 87% of Americans are on a diet at all times. Our minds are filled with the things we cant have, shouldn’t have, avoid this and avoid that, we have built this world of fear, a world of things we must avoid. Instead of filling your body with very poisonous chemicals in an attempt to prevent something, instead of doing torturous and disfiguring methods to get the body you want and instead of doing nothing… How about instead we get EXTREMELY HEALTHY and: FLOOD the body with more nutrition than it can possibly use, so it has all the building blocks to build more immune cells and …

Most Beautiful Quotes In Literature

Most Beautiful Quotes In Literature

by in General, Mindfulness & Spirituality, Moving & Eating.

MOST BEAUTIFUL QUOTES IN LITERATURE “‘Dear God,’ she prayed, ‘let me be something every minute of every hour of my life.’”—Betty Smith, A Tree Grows in Brooklyn “If equal affection cannot be, let the more loving one be me.”—W. H. Auden, “The More Loving One” “And now that you don’t have to be perfect, you can be good.”—John Steinbeck, East of Eden “She was lost in her longing to understand.”—Gabriel Garcia Marquez, Love in the Time of Cholera “There are darknesses in life and there are lights, and you are one of the lights, the light of all lights.”—Bram Stroker, Dracula “”Tomorrow is always fresh, with no mistakes in it …