Currently Showing: Moving & Eating

Desiderata by Max Ehrmann

by in General, Moving & Eating.

Go placidly amid the noise and the haste,  and remember what peace there may be in silence. As far as possible, without surrender,  be on good terms with all persons.  Speak your truth quietly and clearly;  and listen to others,  even to the dull and the ignorant;  they too have their story.  Avoid loud and aggressive persons;  they are vexatious to the spirit. If you compare yourself with others,  you may become vain or bitter,  for always there will be greater and lesser persons than yourself.  Enjoy your achievements as well as your plans.  Keep interested in your own career, however humble;  it is a real possession in the changing …

Happy 90th Birthday

by in General, Moving & Eating.

With time comes understanding Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio . “To celebrate growing older, I wrote the 45 lessons life taught me. 1. Life isn’t fair, but it’s still good. 2. When in doubt, just take the next small step. 3. Life is too short to waste time hating anyone. 4. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch. 5. Pay off your credit cards every month. 6. You don’t have to win every argument. Agree to disagree. 7. Cry with someone. It’s more healing than crying alone. 8. It’s …

The Secret To Better Sleep

The Secret To Better Sleep

by in General, Moving & Eating.

The Secret To Better Sleep “You must sleep sometime between lunch and dinner, and no halfway measures. Take off your clothes and get into bed. That’s what I always do. Don’t think you will be doing less work because you sleep during the day. That’s a foolish notion held by people who have no imaginations. You will be able to accomplish more. You get two days in one — well, at least one and a half” – Winston ChurchillThe Secret To Better Sleep: To be at your most productive at work and in life, a good night’s sleep is essential. This infographic shows the benefits of a good night’s sleep, one of …

Ben’s Virtues

by in General, Moving & Eating.

 “A virtue is a positive trait or quality subjectively deemed to be morally excellent and thus is valued as a foundation of principle and good moral being.” Fancy way of saying- “my virtues are the characteristics that I would choose to promote my individual and in turn collective well being”… A.K.A My Lifestyledezine Which leads us to Benjamin Franklin and his quest for Moral Perfection- “I conceiv’d the bold and arduous project of arriving at moral perfection. I wish’d to live without committing any fault at any time; I would conquer all that either natural inclination, custom, or company might lead me into.” – Benjamin Franklin In order to accomplish …

Delicious Meals and Delicious Links

by in General, Moving & Eating.

Clockwise: Lamb topped with grilled spinach and onions. Then Fresh Tomatoes and a Fried Egg! Cup of Black Beans. 2 Hard boiled eggs. A Slice of Avocado. Ratatouille of zucchini and eggplant . Churasco w/ a cilantro salad. Diced Heirloom Tomatoes. Steak (NY Bone in). Over Fresh Arugula. Topped with a Poached Egg. Surrounded by THINLY sliced roasted potatoes. A Treat: Roast beef and bacon sandwich w/  a pickle on the side and some potato salad. RECIPES: Sweet potato hash brown casserole Primal Snacks … If you enjoyed this article Please Consider SUBSCRIBING.

Potato Chips

by in General, Moving & Eating.

A Story my cousin sent me, I found it very touching & I thought I would share! … A little boy wanted to meet God. He knew it was a long trip to where God lived, so he packed his suitcase with a bag of potato chips and a six-pack of root beer and started his journey. When he had gone about three blocks, he met an old man. He was sitting in the park, just staring at some pigeons. The boy sat down next to him and opened his suitcase. He was about to take a drink from his root beer when he noticed that the old man looked …

Born To Move

by in General, Moving & Eating.

Diet Essentials (For Me): “Eat food. Not too much. Mostly plants.” – Michael Pollan In Defense of Food Enzymes: What you eat matters, the essential nutrients that your body actually receives, breaksdown, and digests are even more important. Enzymes are naturally occurring in all food, they are the bridge for nutrients from food to body. When we cook food we kill some of the naturally occurring enzymes, taking supplements with every meal will aid in digestion and absorption. I avoid Gluten whenever possible (unless it’s Pecan Pie): Vegetables, beans, legumes, fruit, animal and fish protein have been around for  millions of years. Grains for process and consumption, Less than 10,000. …

Lifestyle Dezine

LifeStyle Dezine

by in General, Mindfulness & Spirituality, Moving & Eating.

LifeStyle Dezine is a movement. A freedom, to just BE. It’s a way to tap into that global shift of consciousness. It’s necessary and vital. It’s yours, it’s mine, it’s everyone’s, and it’s no ones. It’s a philosophy. It’s going back to 1, to the basics. It’s the little things. It’s our dreams and nightmares. It’s shutting off our minds and rediscovering our guts. It’s a contradiction. It’s an understanding. It’s the rules of nature and the universe. It’s an apology, forgiveness, and acceptance. It’s reaching for the stars and keeping your feet on the ground. It’s turning money into love. It’s believing in abundance. It’s I love you, not …