Currently Showing: Mindfulness & Spirituality

It's All Going To Come To You

It’s All Going To Come To You

by in Mindfulness & Spirituality.

It will. You are going to keep doing you. You aren’t gonna reach, or try and get, or try and convince. You are gonna keep vibrating on high, as you are, as you do. You are gonna just gonna be you. And your tribe, your team, your gigs, your partners, your dreams, your creations, they will just keep coming to you! They will say, “Wow, look how much you are receiving, I want to be a part of that, can I be apart of this amazing thing you got going on?” Yes. Yes you can.   Relearn and transform your stories into powerful medicine. Set your stories free here! If …

An Understanding That Will Change Your Life

An Understanding That Will Change Your Life

by in Mindfulness & Spirituality.

Just understand your mind: how it works, how attachment and desire arise, how ignorance arises, where emotions come from. . . Just that gives so much happiness and peace. —Lama Thubten Yeshe, “Chocolate Cake”     Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

Are you more in love with what you know or what you don’t know?

Are you more in love with what you know or what you don’t know?

by in Mindfulness & Spirituality.

Our ignorance outweighs our knowledge. Every time. Are you more in love, more attached, more defined by all that you know or everything that’s still out there? All the mystery? All the magic? All the unknown? All the “I don’t know”? There is far more beyond the horizon than what your eyes can see. How can we live in that space? What benefits exist to living in that space? “A persistent problem is a proper question not yet asked.” – Alan Watts   Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider …

Your Peace Is Inside You

Your Peace Is Inside You

by in Mindfulness & Spirituality.

The Hindu teacher Swami Muktanamda was asked why he didn’t work miracles. He replied, “I have no need to work miracles. The circulation of blood through my body is enough.” Nothing needs to be done.  Your peace is inside you ~ your light is inside you. You are already perfect ~ and there is nothing that you need to do except be you and accept yourself as you are right now ~ in this moment. “Stop working to gain something. As long as we practice in a goal-oriented framework, the harder we practice the more we reinforce that framework. As the Japanese author Keniche Ohmae said, “Rowing harder doesn’t help …

4 Steps For Getting To The Truth

4 Steps For Uncovering The Truth

by in Mindfulness & Spirituality.

TRUTH about what we are, what we are not, what we need, what we don’t need, what are patters are, what we are and aren’t ready for – all this self work means nothing without our TRUTH. Without the ability to be honest with ourselves, about ourselves, with ourselves. Here are 4 steps to uncovering the TRUTH: Non-Resistance: In this truth seeking and honest answering of what is; we might see some stuff that’s not so pretty. Maybe we aren’t as perfect as we thought. Anything we resist, always persists. We have to remove the elf imposed screen of obstacles. We have to be willing to acknowledge Life’s truth – …

Attachment is NON negotiable need.

Attachment is NON negotiable need.

by in Mindfulness & Spirituality.

Attachment, we all need it.  From birth, from our very first moments. Being that we humans are the most helpless creatures in the universe, without some sort of help and attachment we die. We die in the wild, we die in the city, we simply die without attachment. Following attachment. The next essential need is Authenticity. We must be authentic, we must receive this non negotiable attachment from an authentic place. Not a, “I need attachment from whoever will give it, so let me bend and shape and costume myself so they will love me,” place. Authentically we must receive attachment. Not change for it. Authentically we say, “this is …

A Comprehensive Guide To The Art Of Mindfulness: Why Mindfulness Matters

A Comprehensive Guide To The Art Of Mindfulness: Why Mindfulness Matters

by in Mindfulness & Spirituality.

Below is a share from Relax Like A Boss – check out the full article here. The Art Of Mindfulness: Why Mindfulness Matters Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you’ll learn why being mindful matters and how to practice the art of mindfulness. You’ll discover how you can enjoy the rewards of being mindful by integrating it into your everyday life. We’ll also run through five quick mindfulness trainings you can practice at home. … 1. How Does Mindfulness Work? 1.1. Mindfulness Definition Mindfulness is basically the practice …

Are we are living from and in the past?

Are we are living from and in the past?

by in Mindfulness & Spirituality.

“It’s impossible to live present as long as you are in the past and you are always in the past if you need to be safe and keep yourself safe.” – Dr. Gabor Mate If you are trapped in the old stories that keep you safe. The ones form the past, the ones you didn’t even know built this box around you, built these safety colored glasses with which you see the world. The ones that alter every interaction you have. These stories actually keep us in the past. These stories made from micro and macro traumas of all kinds. We must identify these stories in order to release them. …

These are the dark hours of my being

These are the dark hours of my being

by in Mindfulness & Spirituality.

These are the dark hours of my being. All I can do in this place is sit and be and be simple. It’s simple. Activity has no place here. Will you sit with me in the darkness? Will you be earth with me, modest with me, easy with me, so that I may feel you when I reach for you?     Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

Difference between Fantasy and Visioning.

Difference between Fantasy and Visioning

by in Mindfulness & Spirituality.

  Fantasy is unconscious dreaming. Visioning is conscious creating. I don’t fantasize, I vision! I choose to consciously create life, art, Love, and my life into existence. We, human, man, women, I Am the vision of god and life at its fullest. I am the vision of abundance, health, love, kindness, compassion, generosity, wisdom. I am life’s vision. I am God’s vision.   Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

How To Die

How To Die

by in Mindfulness & Spirituality.

Prepare yourself and have no fear. Have no regrets. Set yourself free. You are becoming A part of the whole. Oh… & practice what you preach.   Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

All that stands between you and everything you are is a wall of fire.

All that stands between you and everything you are is a wall of fire.

by in Mindfulness & Spirituality.

Between you and them, you and us, you and it, you and everything you love… Is a wall of fire. Will you go through it? Will you give up your precious comfort, safety, and things already known? Will you give up your knowings and the ideas about who you think you are? Will you go forth knowing it will burn? What if I told you, you will make it to the other side? Then what? Will you go forth?       Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting …

Joy First

Joy First

by in Mindfulness & Spirituality.

My goal must be joy first. Every day. At the start of the day. Set my vibration at the start of the day so it can unfold and bring me what I desire. By focusing on what I have, by building and cultivating love in my heart. My job is to prepare myself receive what I want by finding alignment every day.   Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

Patience is soft

Patience is soft

by in Mindfulness & Spirituality.

With cracks lined with gold. Patience rolls. Patience can’t be stopped. Patience is strong. It will take shots and hit barriers and continue to roll forward. One inch at a time. It will catch speed and fly. Hit ramps and soar. It will feel weightless and effortless… It will always Balance itself out. Always.   Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

Determination

Determination

by in Mindfulness & Spirituality, Moving & Eating.

Says that you will not be moved or swayed from your deepest knowings, until you attain is what is rightfully yours. It’s having faith in your ultimate potential. It’s knowing you are ready to take up your place in this world. To give your heart over to the possibility of what you are ready to become. Determination is saying, “I choose life, I give myself over to the potential. I immerse myself in all of it.”   Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one …

Determination

Determination

by in Mindfulness & Spirituality, Moving & Eating.

Says that you will not be moved or swayed from your deepest knowings, until you attain is what is rightfully yours. It’s having faith in your ultimate potential. It’s knowing you are ready to take up your place in this world. To give your heart over to the possibility of what you are ready to become. Determination is saying, “I choose life, I give myself over to the potential. I immerse myself in all of it.”       Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring …

Masters of perspective

Masters of perspective

by in Mindfulness & Spirituality, Moving & Eating.

A plate of spaghetti Can be noodles in a bowl. Or can be noodles which grew out of someone’s labor, hard work, calluses hands, bruised knees and sweat, their hopes and dreams for themselves and their loved ones, the soil and rainfall and sunlight which is constantly effected by our living and breathing, by global warming, over farming, and acid rain. Then there is those who shipped the wheat, who milled it, who drove the trucks up and down the coast with soar backs, the grocers, the market employees who got it out for us, the car or public transport we rode in. Not to mention the culinary history of …

You Have A Right To Have These Big Dreams, To Own Them, To Achieve Them

You Have A Right To Have These Big Dreams, To Own Them, To Achieve Them

by in Mindfulness & Spirituality.

[/r_img ]If you have big huge dreams and aspirations, know that you have a right to have them. It is your right. You have put in lifetimes of effort and love and wisdom into these dreams; do not be swayed. Sit. Knowing. Determined. Through it all. These dreams are your right. Own them. Live in them. Love them. Flaunt them. You Have A Right To Have These Big Dreams, To Own Them, To Achieve Them   Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time …

Find People You Love

Find People You Love

by in Mindfulness & Spirituality.

Find people you love Stick with them Let them inspire you Let them teach you Let them move you.   Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

Our life and our love has to be done with everything we are.

Our life and our love has to be done with everything we are.

by in Mindfulness & Spirituality, Moving & Eating.

Everything. What is everything? Does it include thought? Personally, I think not. I think as long as we are stuck in our heads, our truest nature will never come to the surface. Only without thought, without story, then, only then, can we become the flower, the mountain, the stars, each other, ourselves. Only then can we be present. Only then have we arrived.   Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate …

There is no ONE thing

There is no ONE thing

by in Mindfulness & Spirituality.

There are things All things No ONE thing That lead you here or there ALL things leading you Here Now This thing.   Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. Donate here. 

I love the dark hours of my being.

I love the dark hours of my being.

by in Mindfulness & Spirituality.

I love the dark hours of my being. My mind deepens into them. There I can find, as in old letters, the days of my life, already lived, and held like a legend, and understood. Then the knowing comes: I can open to another life that’s wide and timeless. So I am sometimes like a tree rustling over a gravesite and making real the dream of the one its living roots embrace: a dream once lost among sorrows and songs. Rilke Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with …

2 types of people

2 types of people

by in Mindfulness & Spirituality.

Those who talk and those who do. Those who watch things and those who watch people watch things. Those who close their mouth after the fork has left their mouth and those who close their mouth while the fork is in their mouth – making that very specific and not always pleasant scraping noise. Those who chew with their mouth open and those who chew with their mouth closed. Those who drink detox tea and/or take detox pills and those who simply detox. Those who take action and those who click like and share. Those who remember and those who forget. Those who drift and those who walk. Those who …

You don’t have to act crazy anymore

You don’t have to act crazy anymore

by in Mindfulness & Spirituality.

“You don’t have to act crazy anymore— We all know you were good at that, Now retire, my dear, From all that hard work you do Of bringing pain to your sweet eyes and heart. Look in a clear mountain mirror See the beautiful ancient warrior And the divine elements You always carry inside That infused this universe with sacred life So long ago” ― Hafiz Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe’s snacks. …