“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.”
Internal Acceptance Movement
What moment in your life helped you overcome a difficult hurdle and achieve what you didn’t think you could? What allowed you too glow? Stay glowing? What sustains you? What keeps you Breathing? We’d love to hear from you, please share with us in the comments with us in the comment section below
Peace and Blessings
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