Mindfulness & Spirituality - Breathe It All In Love It All Out

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Breathe It All In Love It All Out


Posted In: Mindfulness & Spirituality

Breathe It All In Love It All Out


You got stuck. You got lost. You fell down the rabbit hole of brokenness again.


Today is a new start. A breathe of fresh air washes away the dust of yesterday. Who you were, what happened to you, what you did, and the hurt doesn’t have to seep into today.


It’s okay. You are going to make mistakes along the way. It’s okay all these potholes will help you learn to navigate the road you are on. You are not hopeless. You are not a lost cause. You are not destined to a life of misery.


I know it is hard to believe in good days. In love. In healing. In happiness. And so I will not ask you to believe in anything or anyone other than you. Believe in yourself and the rest will come.


Believe you can get out bed. Believe you can accomplish something no matter how small today. Believe you can find joy in the simple and mundane. Believe you matter. Your story and scars matter. Believe that it really will get better for you.

Love, just breathe and start again…

Breathe it all in. Love it all out.

Interested in Mindfulness, Coaching, A healthier Happier You – Work with me here

With mindfulness comes patience, and with patience you will learn the rest.

Christopher Rivas

About the author

I’m Christopher Rivas and I’m the founder of LifestyleDezine. I’m an artist, actor, championship storyteller, and I have a real cute kitty named Chance.

Lifestyledezine is a home for all things related to maximizing ones life. Join us.

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