Bouncing Back from Addiction: What You Need to Know
If you’ve suffered from an addiction, you’re probably all too familiar with the struggles associated with this disease. No matter your story, you can probably agree that getting your life back on track is challenging, to say the least.
Thankfully, though, with hope, determination and hard work, bouncing back after an addiction is possible. Keep reading to find out how.
Keeping a Close Watch on Addictive Tendencies
For recovering addicts, keeping a close watch on addictive, or otherwise self-destructive, tendencies is essential. This can mean avoiding triggers, and can also include a fair amount of self-reflection and awareness. To gain a better understanding of your addictive tendencies, use self-monitoring tips like the ones listed below:
- Avoid people, places, events and situations that could possibly bring on the urge to partake in addictive substances or behaviors. This can be difficult for some people, as avoiding triggers often means avoiding friends and familiar haunts. However, steering clear of triggers is imperative for recovering addicts, and, on the bright side, these efforts can make room for more positive people and encounters.
- Stay in tune with your inner self. Self-awareness can go a long way in terms of avoiding relapse with addictive substances. Journaling, meditation and spending quality time on your own can help you stay connected to your truest self.
- Enlist the help of friends and loved ones. Sometimes, an objective point of view is necessary in spotting the signs of an eminent relapse. Gain a different perspective by enlisting the help of trusted, sober friends and family members. Be sure to stay open to honest communication and feedback, and remember that loved ones are looking out for your best interests.
While inpatient care can be extremely effective in treating addiction and preventing relapse, seeking followup treatment is often necessary. Aftercare methods like the following can help enhance the odds of recovery, as well as boost health and quality of life:
- Continued counseling. No matter your personal history, ongoing counseling can significantly improve the odds of sustained sobriety. Be sure to choose a counselor or therapist based on your own unique needs, as this will boost effectiveness and lend to a more comprehensive form of treatment. For example, sex addiction counseling for men can differ greatly from sex addiction treatment for women. So, when it comes to seeking professional help, choose wisely.
- Group therapy or support groups. Therapeutic group sessions can be extremely beneficial to addicts in recovery. In addition to promoting open communication and the sharing of coping strategies, group therapy can provide the advantage of peer support and accountability, both of which can aid in a healthy recovery.
Recovering from addiction doesn’t have to be a negative experience. In fact, getting your life back on track can be extremely positive and transformative. What’s more, since depression and negativity can result in substance abuse and other self-destructive behaviors, maintaining a positive outlook is crucial to a healthy recovery. Tips like the following can help you stay positive throughout recovery and beyond:
- Stay busy. While returning to normal activities can be daunting, staying busy and focused on your health and sobriety is important. Fill your spare time with hobbies and other enjoyable activities, and avoid having too much idle time on your hands.
- Explore your spirituality. Exploring your spiritual side is a great way to stay positive and focus on a healthier, brighter future. Do this through mediation, prayer, or simply making an effort to be around the people and things that bring you the most joy.
- Take care of your health. Addiction can have profound effects on physical health. However, though the proper efforts, this damage can often be repaired. During recovery, regular exercise, a nutritious diet and other healthy lifestyle choices can promote sustained sobriety and enhanced health. Exercise is especially important, as regular physical activity can help boost mood and reduce the symptoms of depression and anxiety.
Addiction is a powerful disease with far-reaching effects and complications. However, a lasting recovery is possible. With the tips provided here, individuals in recovery can prevent relapse with addictive substances, and improve health and quality of life.