Benefits of Meditation

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If you haven’t tried it yet – here are some good places to begin:

1) Sometimes it’s Okay if the only thing you did today was breathe

2) Which Style is right for you

3) Gazing into The Eyes of the Beloved

4) May all beings be happy and secure! May all being have happy minds!

5) Not thinking and being present are very different things. Don’t try and turn off your brain just simplify its focus to the thing you are doing right now – in this case: Reading… not reading and email and dishes and laundry and breakfast…

6) Less is More

PEACE & BLESSINGS.

About the author

I’m Christopher Rivas and I’m the founder of LifestyleDezine. I’m an artist, actor, championship storyteller, and I have a real cute kitty named Chance.

Lifestyledezine is a home for all things related to maximizing ones life. Join us.

3 Responses to “Benefits of Meditation”

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   […] damage if those children don’t learn to manage it. Of course, exercise is one of the best ways to chill out. A University of Southern California study found that when participants took a vigorous walk around […]

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   […] some, it’s cultivating quiet composure on a favorite pillow. For others, it’s an invigorating yoga routine. It can be working […]

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   […] Try meditating for 20 minutes a day. […]

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