6 Keys To Lifestyle Transformation – Part 2 of our series on Self Love:
To transform mind, body and spirit requires cultivating self-love.
Here are the SIX KEYS to transform your life:
1: Activate awareness of self and self-talk.
What do you say to yourself perpetually?
Do you listen to your thoughts, filter them, question them?
2: Clean and purify the body vessel.
Your body is your temple. It serves you. It represents you.
As your temple, if you do not treat it as such, you’re unlikely to develop or enhance self-love. Destroying your body does the opposite of engendering self-love; it is self-defeating. Your body not only serves you, it is also your manifesto. Treat it as sacred.
3: Spiritual Refinement
When you connect to the essence of spirit, something changes within. It doesn’t matter what your spiritual or religious belief is, even if you believe in nothing, or you’re an atheist. What matters is that your practice some refinement of the soul.
If you don’t already have a daily devotion like prayer or meditation, explore the available options or create your own daily practice. It is never too late to start. For some, it is time spent playing or listening to music, that uplifts their soul. For others, it is a combination of things. I have never heard anyone tell me it involves TV watching, traffic or work!
Make the time to develop your relationship to yourself via doing something that uplifts you.
4: Personal Communion
Every day, you require “me” time in order to be centered.
This time is not selfish, it is essential for personal wellbeing. In this time, you can develop your thinking and refine your sensibilities. It may be in the form of a quiet walk in nature, a bath, or time alone in meditation. This is your greatest investment in YOU!
5: Develop a Personal Vision and Purpose
What are you doing here? Just waiting for the weekend to start, or for the next TV show to begin? Or is there something deeper, greater, bigger, bolder? Is there some goal that is beyond yourself, something that defines who you want to be, your statement to the world?
Develop a personal mission statement that works according to your values.
This is the next step in personal evolution and happiness stating who you are to the world.
6: Your life is your practice.
Ultimately, your lifetime is a sum of actions, experiences and how you spent your time. How would you wish to be remembered?
Your life is your practice – so how would you wish to spend it?
Only you can answer this question.
Pass this on to anyone you Know who needs an Inspirational Dosage of Medicine and share below your favorites.
We’d love to hear from you.