10 Best Health Benefits of Chestnuts
With all the hype about superfoods, protein-rich foods and other health foods, the importance of the humble chestnuts has unsurprisingly found few ears. However, little known to us, these inconspicuous munchies have been letting their many health benefits drip down into our bodies. High time then that we realize what their advantages are, so that the next time we eat them, we can be conscious about what we are consuming.
1) Chestnuts are a good source of antioxidants, which are required by the body to combat aging, both on the skin and internal organs. Antioxidants prove beneficial since they kill free radicals on the skin and in the body, which would otherwise bind themselves with living cells and weaken tissue functioning; on the skin, this can be seen in the form of wrinkles.
2) These nuts are also the only nuts that are rich in vitamin C, which is necessary for healthy functioning of the immune system. A strong immune system combats foreign substances in the body, thus preventing against infections and diseases. Not only that, but it also helps us recover from illnesses faster.
3) Chestnuts can help individuals relax since they have many anti-stress properties owing to high potassium content. Potassium aids the body since it lowers the heart rate and consequently the blood pressure. This also proves beneficial for cardio-vascular health in the long run, making chestnuts a more than handy supplement for healthy eating.
4) Besides potassium, the nuts also contain a high amount of other minerals like iron (essential for good health of red blood cells), magnesium and phosphorus (essential for good bone health), and zinc.
5) The high calcium content in chestnuts also proves beneficial for persons who are at risk of bone diseases like arthritis and osteoporosis. It is often recommended that the elderly consume calcium rich substances since bone health decreases with age due to lower production of vitamin D in the body and the body’s inability to absorb calcium.
6) Chestnuts also contain a high amount of a soluble form of vitamin B, called folates, which prevent neurological defects in unborn children, making chestnuts a necessary dietary supplement for pregnant women. Folates are also required for the building of red blood cells and synthesis of DNA.
7) Another benefit of chewing on chestnuts is that it lowers cholesterol, since the nuts contain oleic acid and palmitoleic acids. These are monounsaturated fatty acids that lower harmful cholesterol in the blood and ensure good heart and circulatory health.
8) Chestnuts also happen to be completely gluten-free, as a result of which they are often recommended for people with upset small intestines. Besides, glutens, which are protein binders found in almost all foods, are harmful for the body since they can cause a host of problems.
9) Yet another benefit of the nut extends to people who are trying to lose weight. They prove an effective weight loss food since they contain a high amount of fiber, which makes you feel full.
10) Furthermore, chestnuts also contain complex carbohydrates, which take time to be broken down and hence supply the body with steady doses of energy. Thus, they not only keep you active longer, but also provide for healthy eating by reducing the body’s requirement for constant nourishment.
Peace and Blessings